Make Me Over Wholistic Health

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Make Me Over Wholistic Health To assist clients in managing stress and promoting wellness through Medical Massage Therapy, health Life, Health Coaching Sessions and Health & Wellness Classes

09/30/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/16/2026
08/05/2026
08/04/2026

Guided journaling is one of the most effective ways to process unprocessed emotions, reduce stress, and improve emotional intelligence. ✍️

When feelings stay buried, they can show up as anxiety, overwhelm, irritability, or emotional exhaustion. Taking a few minutes to write without judgment can help you identify emotions, release emotional baggage, and gain clarity about what you're experiencing.

If you've been looking for healthy ways to improve your mental health, emotional awareness, and emotional regulation, guided journaling is a simple practice that can make a meaningful difference.

Learn more about developing emotional intelligence and understanding your emotions here:
👉 https://reachoutrecovery.com/what-is-emotional-intelligence/

Have you ever tried guided journaling? Share your experience below. 💙

08/04/2026

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One Sheakley Way
Cincinnati, OH
45246

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Monday 4pm - 8:30pm
Tuesday 9:30am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 2pm
Saturday 10am - 3pm

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