Blue Dill

Blue Dill Herbal Medicine | Energy Healing | Yoga
🌿 ✨️ 📿
Hi, I'm Sarah.

I weave herbal consultation, botanical intuition, Reiki, & yoga into integrated health offerings to support your wellness journey. Herb to Home 🌿
○ Herbal Education
○ Plant-based Products (soon!)
○ Energy Healing | Reiki
~~~~~~
Sarah Elam is a 1,000-hour certified Herbalist, certified Reiki Master Teacher, and a certified 200-hour RYT Yin Yoga Teacher, based in Cincinnati, OH.

I'm coming back to Race Street Collective this month for a fresh, new herbal pop-up called "Steeped in Stillness: Herbal...
08/16/2026

I'm coming back to Race Street Collective this month for a fresh, new herbal pop-up called "Steeped in Stillness: Herbal Teas Workshop for Stress." ✨️🌸

Ground, balance, and restore during this herbal tea workshop focused on easing stress, overwhelm, and anxiety.

The hustle and bustle of modern life can leave us scattered and burnt out, but with herbal tea by your side you can sip stillness throughout the appointments, playdates, and work schedules.

Together we’ll learn about adaptogens, like ashwagandha, tulsi, and astragalus, that steadily support us in times of stress. We’ll learn as a group, cultivate community wellness, and you’ll get to make your own tea blends to take home.

When: Saturday, August 22nd, 10am - 12pm
Where: Race Street Collective | a collaborative residency at Findlay Market - 1800 Race Street
Price: $25

Please register at the link in my bio. I'd love to see you there! 💐💫🌾

The plants can only support you when you invite them in, when you reflect on your health, - and sometimes - when you hav...
08/14/2026

The plants can only support you when you invite them in, when you reflect on your health, - and sometimes - when you have a guide or herbalist to open the path to connection. 🌿

Herbal medicine is the original • passed down from wise cultures and seers before us. 💫

See you at the green portal. 🙂

08/02/2026

Does smoke help clear the lungs? Some cultures and ancient medicinal practices say YES! 🌾🌿

Mullein is an ally for lung health, respiratory ailments, and a good mood! I sat with mullein to roll up her leaves, tie them up, dry them, and light them for energy clearing and lung cleansing. 🌬

The smoke from the dried leaves is antiviral, antibacterial, anti-inflammatory, and breaks up gunk lodged in the lungs. It's good to softly smell the smoke (think taking a sniff of perfume), to help the lungs.

Dhumapana is a traditional Ayurvedic practice involving the inhalation of medicinal smoke derived from specific herbs and minerals, aimed at maintaining health and treating ailments, particularly those related to the Kapha and Vata Dosha in the Urdhva Jatru, according to the Journal of Ayurveda and Integrated Medical Sciences.

Always follow your intuition with plant medicine, or the guidance of an herbalist or healer. I'm not doctor and you should always follow medicinal advice that's helpful to your body. 💕

You're invited to a community yin yoga class. 📿🌿✨️ https://www.bluedillherbs.com/shop/p/yin-yoga-classI infuse teachings...
07/29/2026

You're invited to a community yin yoga class. 📿🌿✨️

https://www.bluedillherbs.com/shop/p/yin-yoga-class

I infuse teachings on meridians (energy lines), herbal medicine, and give Reiki all during a grounded hour of yin practice.

Class is this Friday, July 31st, from 7-8pm at my home healing studio (address sent in sign-up email), and only costs $5.

I hope you'll join me and beautiful circle of community for rest, reflection, and yoga.

🙏🏼🙏🏼🙏🏼

If you don't know much about herbs or if you've invited them into your routine for years, you are welcome at my workshop...
07/24/2026

If you don't know much about herbs or if you've invited them into your routine for years, you are welcome at my workshop! 🌿

》THIS SATURDAY, 7/25, 10am
》Race Street Collective at Findlay Market
》only $25!

Stay refreshed and radiant during the summer heat with cooling and iced herbal teas!

Together we’ll learn about herbal infusions that will keep you hydrated and cool during the heat of the summer. With blends including herbs like hibiscus, mint, and marshmallow, you’ll stay fresh and your skin will be glowing! 🌺

During this workshop, you’ll learn about a variety of herbs, steep in community-centric wellness, and make your own tea blends, all while sipping on vibrant herbal iced tea. ✨️🌸

07/20/2026

Drink your health care. •○•○• 🌿☀️❣️

》Dandelion root for liver love
》Hibiscus for cooling & vitamin C
》Tulsi for devotion & stress ease
》Lemon balm for belly comfort

As an herbalist & healer, I blend herbal formulas that compliment physical health, lift our energetic field, and elevate the spirit. 🌾✨️

I hope to see you in July! 🌸☀️Here are some of my offerings for connection with herbal medicine, energy healing, and yog...
07/07/2026

I hope to see you in July! 🌸☀️

Here are some of my offerings for connection with herbal medicine, energy healing, and yoga this month.

》Yin Yoga, 7/10, 7pm at Blue Dill
》Herbal Tea Pop-Up Workshop, 7/25, 10am at Race Street Collevtive
》Herbal Reiki, weekends, 9, 10, & 11am at Blue Dill

More details at www.bluedillherbs.com

🙏🏼🌿✨️

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Cincinnati, OH

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