Body Blueprint Personal Training Company- Clarks Summit, PA

Body Blueprint Personal Training Company- Clarks Summit, PA Body Blueprint is a complete fitness and wellness studio with a wide range of services. Programs can be combined for the most success!

Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training as well as nutrition and accountability. We offer a full schedule of small group training. Please visit our website for more details. Visit our webpage at www.bodyblueprintptc.com for more information on our 21 day challenge and MORE!

Instead of looking to rehab AFTER an injury let’s talk about injury prevention!Power and explosive movements such as JUM...
09/08/2026

Instead of looking to rehab AFTER an injury let’s talk about injury prevention!

Power and explosive movements such as JUMPING are critical! Not only do your bones and joints need to get used to taking an impact but also your reflexes improve.

Instead of landing on the floor after tripping you’re able to catch yourself just with your legs!

Stop only worrying after an injury occurs and start working towards an injury free future💪💪

Out of lunch/dinner ideas? Want something to meal prep that is not only good for you but tastes good too?!Give this one ...
09/04/2026

Out of lunch/dinner ideas? Want something to meal prep that is not only good for you but tastes good too?!

Give this one a try🥗

Lean beef rice bowls! Perfect to keep you full and reach your protein goals with ~40-50 grams of protein per serving🤩

Leave a comment below if you give this recipe a try!!

Fitness is a lifestyle!Once you change your mentality and stop thinking about exercise as a chore is when you will start...
09/01/2026

Fitness is a lifestyle!

Once you change your mentality and stop thinking about exercise as a chore is when you will start to see real progress💪

The more healthy choices you make the easier it becomes to make them. Your body starts craving fresh fruits and vegetables! You feel it physically when you don’t get to be as active in a day.

Fitness isn’t the quick fix social media portrays it as! It’s a lifestyle the benefits you inside and out for your entire life if you let it!

Strength today. Freedom tomorrow.

Stick to the plan! Let yourself see the version of yourself you can become if you work for it!At BBP we have the plan an...
08/31/2026

Stick to the plan! Let yourself see the version of yourself you can become if you work for it!

At BBP we have the plan and we have the proven results🏋️💪🏼

Keep that momentum through your weeks, months, and years. All of a sudden you’ll be reaching beyond the goals you originally set!

🥗 Meal planning shouldn’t feel this complicated.Maybe you want to eat better but don’t know where to start.Maybe you str...
08/28/2026

🥗 Meal planning shouldn’t feel this complicated.

Maybe you want to eat better but don’t know where to start.
Maybe you struggle to find the time to prep.
Or maybe you already have a system — you just need some fresh ideas and new recipes.

Join us for:

SIMPLIFY YOUR PLATE
A Practical Meal Planning & Prep Workshop
📅 September 9

We’re bringing together two different perspectives to help make healthy eating work in real life:

🥗 Christie, the owner of Body Blueprint and Functional Nutritionist and Metabolism Specialist
👨‍🍳Jordan Galasso, the owner of Fit AF and Precision Nutrition L1

We’ll talk about:
• How to simplify meal planning
• Bulk prepping vs. prepping every few days
• Building balanced meals
• Easy ways to add variety without making things complicated

PLUS, you’ll leave with our BBP Recipe Book + Grocery List.

🎁 Register by September 3 and we’ll have a FREE prepared meal waiting for you!

The workshop is FREE and open to everyone — you do not need to be a Body Blueprint member to attend.

Come get some new ideas and leave with a plan you can actually use.

👉 Register here: https://bbp.pushpress.com/landing/events/cal-333c2021e49d4dca9744c77142e0/login

Need a quick breakfast for the week?Here’s a filling protein rich breakfast to start your day off right🍳🍞Fuel yourself f...
08/28/2026

Need a quick breakfast for the week?

Here’s a filling protein rich breakfast to start your day off right🍳🍞

Fuel yourself for your day with real food to see real results💪

Proper rest makes the difference!At BBP we have the system. We have the proven results. We have nutrition coaching to gu...
08/27/2026

Proper rest makes the difference!

At BBP we have the system. We have the proven results. We have nutrition coaching to guide you. To get the most you can out of every workout you need proper rest!

Change of perspective…You don’t HAVE to workoutYou are lucky enough to be able to move your body and workout On the days...
08/24/2026

Change of perspective…

You don’t HAVE to workout
You are lucky enough to be able to move your body and workout

On the days where everything feels like it’s against you and the last thing you want to do is workout. Remember you GET to workout. You have the capability to make yourself stronger and live a more independent life!

At BBP the plan is here for you. Our trainers are here to support you and get you to reach your goals.

Strength today. Freedom Tomorrow.

Sunday meal prep complete!Tired of rice, quinoa or potatoes?This week I switched to rice noodles. And remember it’s alwa...
08/23/2026

Sunday meal prep complete!
Tired of rice, quinoa or potatoes?
This week I switched to rice noodles.
And remember it’s always best to cook and cool your carbohydrates so they become starch resistant for digestion.
Breakfasts are overnight oats and cottage cheese egg bowl.
Lunches are Egg Roll in a Bowl with rice noodles.
I cooked the potatoes to add along with a protein source I will make for dinner.
Coming Sept. 9th at 6pm
Simplify Your Plate Workshop
With me😊, Jordan Galasso owner of and Lisette O'Donnell, certified nutritionist.
Keep your eye out for more details!

Looking for a dessert that will get your last bit of protein in for the day?Try out this new recipe! A playoff of the cl...
08/21/2026

Looking for a dessert that will get your last bit of protein in for the day?

Try out this new recipe! A playoff of the classic chocolate pudding with Core Protein🍫💪

Certain to hit the spot without leaving you hungry!

Address

790 Northern Boulevard
Clarks Summit, PA
18411

Telephone

+15708773327

Website

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