Total Body by Bender

08/31/2026

Secrets Puerto Los Cabos is top notch for sure. Although, there is no beach access the resort, infinity pools and staff are amazing. Also best E Team I’ve seen.

08/19/2026

CPD mat class attendance was lower than we hoped. Hoping to see more next week.

Just wanted to be sure everyone knew why this FREE program was important for EVERYONE.

Civilian/Desk/Retired workers - sitting all day crashes your spine into your pelvis and tightens your hips. You stand up to go home and no part of your spine or pelvis are in good alignment. Chronic conditions either in the spine or arms & legs are inevitable due to poor biomechanics. You need to learn how to fight gravity and get yourself in good, efficient alignment to prevent this.

Sworn - all of the above but add 30 lbs of pressure around your spine & pelvis with gun belt & equipment. Increased compression, increased compensation taking you out of proper efficient alignment. The list of complaints will grow.

SWAT- All of the above but add another 30 lbs to all biomechanical stress. If you don’t learn how to decompress, stabilize, and align your retirement won’t be an active one.

Class will ALWAYS have modifications for those who need them, will ALWAYS have advancements for those that can handle them, and I’m full capable of handling complex co morbidities & health issues.

THESE CLASSES ARE FOR YOU!

Tuesdays
4:30pm
Academy Mat Room
Message or contact Jeff or Tiphanie

Can’t wait to see more faces trying to actively help themselves!

08/17/2026

CPD friends & fam, sworn & civilian, active & retired . . . Tomorrow’s the start day!

I’ll be teaching every Tuesday through October!

Foam Roller Class
August 18th
4:30pm
CPD Academy

Can’t wait to help you on your journey of connecting the mind to the body!

08/06/2026

08/06/2026

CPD sworn, civilian, active, retired

08/06/2026

08/04/2026

Pulling in from a great day educating for Balanced Body, Inc. Mat 1 students were in awe of my knowledge and my “off book” nuggets on the dysfunctional bodies they’ll see and how to plan & adjust for it. Folks tell me to protect my “intellectual property”. It’s not mine to keep & I’ll continue to give it away freely to those that want to learn. It’s a culmination of many amazing people I was fortunate to cross paths with.

I’m overwhelmed with gratitude of those who have taken the care & concern to make me the best I can be. Tom Herrmann had my hands in a mouth with gloves on week 2 out of college and taught me how to tape 2 tennis balls together, Tina McKinney taught me the pelvis controlled motion above & below & taught me muscle energy, Jeff Riesenbeck taught me weightbearing mobs were more effective because they effected the full chain & the body remembered the motion it used.

You all never treated me like an assistant. You treated me like an equal. This is not true in today’s world. I’m having a blast educating for Balanced Body, Inc & am forever grateful you were inclined to challenge me to be more than another warm body to watch a patient exercise.

08/02/2026

ISO a certified Pilates Reformer instructor. PM, text/call (513)449-1802 or email [email protected]

07/15/2026

Interested in joining but need a private intro class?

We’ve been busy around here (which we’re so grateful for!) & have had lots of people interested in getting started. That also means our private intro classes have been filling up FAST!

If you haven’t been able to find a time that works with your schedule, give us a call or send us a text at (513) 449-1802. We’re often able to work around schedules a little easier that way! 🥰

We also recommend booking as far in advance as you can! Popular group class times may be converted to private intros if no one is signed up, or private slots may become group classes as the schedule fills.

Thank you for your support, patience, & understanding. We’re so grateful for this community💙

www.totalbodybybender.com