The Hot Yoga Spot

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Clifton Park, NY
The Hot Yoga Spot

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The Capital Region's coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.
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With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

10/28/2026

Today we're celebrating our amazing Clifton Park crew. 💜

Their energy, encouragement, kindness, and dedication help make every class feel welcoming, whether it's your first visit or your five-hundredth.

We love you CP!

10/28/2026

Fall into consistent movement and major savings! 🍁 Right now, you can take $33 OFF our new Auto Renew Membership online when you commit to your daily flow. Make your practice a priority while enjoying our best rate of the season! 🧘‍♂️ Use promo code 33FREE at checkout before October 31st to secure your discount.

Head to the link to lock in your membership today! 💳✨
https://clients.mindbodyonline.com/classic/ws?studioid=17631&stype=40&prodId=100

10/27/2026

A week of wellness, beautiful beaches, and unforgettable experiences in Portugal? Yes, please 🇵🇹🌊

Our Summer 2027 Algarve Wellness Retreat is so much more than a vacation. It's an opportunity to slow down, explore somewhere new, connect with others, and make memories that will last long after you return home.

Here's a little peek at what's waiting for you:

☀️ 7 nights at a luxurious 5-star hotel
🧘 Daily wellness activities
🌊 Stand-up paddleboarding and sailing in Lagos
🥾 A guided hike along the breathtaking Fishermen's Trail
🍽️ A local petiscos tasting tour
🛍️ A visit to the famous Loulé Market
🥐 Select meals, guided excursions, and transportation throughout the retreat

Whether you're looking for adventure, relaxation, or a little bit of both, we've created an experience that brings it all together.

📍 Algarve, Portugal
📅 June 6–13, 2027

Your summer getaway is waiting! Reach out for more information and details on how to join us.

10/27/2026

Meet James! 💜

James began his yoga journey with an at-home practice in 2017 after a hip injury — and quickly discovered that yoga was something he could always return to, no matter what his body or mind was experiencing.

Since then, yoga has become an important part of his lifestyle, helping him navigate stress, build awareness, and find balance in a demanding world.

As a teacher, James loves blending gentle, fluid movement with powerful, dynamic flows to create classes that are both accessible and playfully challenging.

A few things about James:
🧘 RYT-200hr graduate through Styles Yoga
🥋 Purple belt in jiujitsu
💪 Several years of coaching strength and mobility training

Come practice with James and discover a class that challenges you while meeting you exactly where you are. 💜

10/26/2026

As we near the end of Breast Cancer Awareness Month, there’s still time to show up, give back, and make an impact 💜

Donate to Making Strides in partnership with the American Cancer Society, or join us for one of our Breast Cancer Awareness classes for your chance to win some amazing prizes:
🎀 1 month of unlimited classes at all HYS locations
🎀 A Breast Cancer Awareness pink sweatshirt
🎀 A lululemon gift basket
🎀 One lucky winner will receive 6 months of unlimited classes!

Every donation makes a difference, and every class is another opportunity to come together as a community for a cause that matters.

Come to HYS, get moving, and help us finish the month strong. 💜

10/25/2026

You move hard.

Now give your body the space to recover.

Whether you’re running, lifting, hiking, playing sports, or simply staying active, flexibility and mobility are an important part of keeping your body moving well.

Adding hot yoga to your routine can help release tension, improve flexibility, and leave you feeling more open and refreshed after class.

Your body and mind will thank you 💜

10/25/2026

Portugal is calling, and we’re answering ☀️

Join us June 6-13, 2027, for an unforgettable wellness retreat in the beautiful Algarve region of Portugal!

Imagine starting your mornings with movement and mindfulness, spending your afternoons exploring breathtaking coastlines, and ending your days enjoying delicious local cuisine and time to unwind.

From daily wellness activities and paddleboarding in Lagos to scenic coastal hikes, sailing excursions, and a luxurious 5-star hotel stay, this retreat is the perfect balance of adventure, relaxation, and connection.

🗓️ June 6-13, 2027
📍 Algarve, Portugal

Ready to experience Portugal with us? Reach out to learn more and reserve your spot!

Summer2027

10/24/2026

Movement is always better together.

We had such an incredible time bringing our community together at Evermore Hall in collaboration with lululemon!

There’s nothing we love more than taking The Hot Yoga Spot beyond the studio and creating opportunities to move, connect, and share this practice in beautiful spaces with even better people.

A huge thank you to lululemon, Evermore Hall, and everyone who joined us and made this event so special. 🧘‍♀️

We’re already looking forward to the next one!

10/23/2026

Move for something bigger this Breast Cancer Awareness Month 🎀

On Sunday, October 25, we’re coming together for two special classes in honor of Breast Cancer Awareness Month and everyone whose life has been impacted by breast cancer. 💜

🎀 11:00 AM | Saratoga
HOT Sculpt + Power Fusion Flow
with Kieran, Katie & Annie

🎀 12:30 PM | Glenmont
Yoga + Barre Fusion Flow
with Karli & Monica

Wear your pink, bring your energy, and join your HYS community for a morning of movement, strength, and support.

Space is limited, so head to our online schedule and reserve your spot today!

10/22/2026

A little behind the scenes with some of the faces that make The Hot Yoga Spot so special. 📸

Our latest teacher photoshoots included plenty of posing, laughing, moving, and capturing the personalities behind the people you see leading you through class each week. 🧘‍♀️

We may be biased, but we really do have the BEST team. 💜

Here’s a peek at what happens behind the camera, stay tuned for the final shots!

08/10/2026

Yoga + community + downtown Albany? Count us in. 🌞🧘

Join The Hot Yoga Spot for YogaPalooza, a FREE 60-minute outdoor yoga class before PearlPalooza kicks off.

✨ Saturday, September 12, 2026
🕥 Check-in: 10:30 AM
🕚 Class: 11:00 AM
📍 North Pearl Street, Albany

This all-levels class is open to everyone, but pre-registration is required and space is limited.

Grab your mat, bring some water, and come flow with us before a full day of music, food, and fun downtown.

08/09/2026

Skip the ordinary and celebrate together on the mat. 💜

Looking for a unique activity for your bridal party or bachelorette weekend?

Private yoga sessions are the perfect way to slow down, laugh together, and create meaningful memories before all the festivities begin.

Whether you're looking for an energizing flow or a relaxing recovery class, we'll help create an experience your group won't forget.

Reach out to book your private event.

08/08/2026

Thinking about trying hot yoga?

August is the perfect time to begin.

If you've been nervous to step into a studio for the first time, our beginner-friendly classes are designed to help you feel comfortable, supported, and confident from day one.

No experience is necessary, just bring yourself and we'll guide you through the rest.

Come see why so many people call their first class the beginning of something life-changing.

08/07/2026

Championship teams know recovery is part of training. 💪

We loved welcoming the UAlbany Women's Basketball team into the studio for a private barre session!

Whether you're preparing for a season, recovering after competition, or building stronger, more resilient athletes, yoga is an incredible addition to any training program.

Interested in booking a private session for your team?

Reach out we'd love to customize an experience for your athletes.

08/04/2026

Start your Saturday with sunshine, movement, and total relaxation. ☀️🧘‍♀️

Join Kieran on Saturday, August 9 from 9:00–11:30 AM for our Sweat, Sauna & Soak experience at KOS Sauna.

We'll flow together on the rooftop overlooking Saratoga Lake before moving into the warmth of the sauna for a restorative seated yoga practice. Then spend the rest of your morning enjoying the sauna, lake plunge, rooftop terrace, and peaceful community atmosphere.

This isn't just another yoga class, it's a chance to completely reset.

Reserve your spot through our website before this one fills up.

08/04/2026

Elevate your practice with our Saratoga Summer Series! ☀️ Flow with us on the private terrace at Complexions Spa overlooking Congress Park. Plus, enjoy full use of the spa amenities for the day! Just $20 or included with membership. 🧖‍♀️✨

Sign up today: https://www.thehotyogaspot.com/outdoor-yoga

08/01/2026

Summer yoga just hits different. ☀️

Join us on the beautiful private terrace at Complexions Spa overlooking Congress Park for our Summer Series.

Upcoming dates:
🌿 August 6 • 6:00 PM
🌿 August 16 • 10:00 AM

Class is included with all regular memberships or can be purchased for just $20.

Even better?

Everyone who attends can enjoy the amenities at Complexions Spa for the rest of the day.

Reserve your spot through our website and check in at Complexions Spa before class.

07/29/2026

Join us at KOS Sauna in Saratoga for the ultimate summer wellness experience! We’re bringing incredible sessions to the rooftop overlooking Saratoga Lake most Sundays in August.

What’s in store:
☀️ Rooftop flow or bodyweight sculpt in the warm sunshine
🔥 Seated yoga series in the sauna to melt away stress
🌊 Community lake plunge & total relaxation

🎒 What to bring: Yoga mat, bathing suit, 2 towels & a refillable water bottle.

🎟️ Spots are limited—grab yours today before they fill up! https://www.thehotyogaspot.com/special-events

07/23/2026

We love bringing our community together! 💙 Join friends and neighbors for State Street Yoga. It's a free, all-levels class on the stunning SUNY Plaza lawn. Saturdays in July from 10-11 AM. Let's flow together! 🌳☀️

Sign up today: https://www.thehotyogaspot.com/outdoor-yoga

Address

7 Southside Drive
Clifton Park, NY
12065

Website

http://www.thehotyogaspot.com/

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