05/29/2026
Kegel weights can be a real game change for some ladies! Why? Let me tell you:
1) Pelvic floor muscle strengthening 🏋️♀️ : these are great to use while laying down when beginners are introduced to strengthening. For those who are more advanced, these can be used during physical exercise!
2) Continuous challenge 💪 : muscles that need strengthened need continuous challenge. These are an easy way to challenge the pelvic floor muscles because these are progressive in weight.
3) Feedback 💬: some individuals have a hard time gauging what their pelvic floor is doing with simple activities such as going from sitting to standing. These provide an easy way for a client to feel for herself! It’s crucial that those with pelvic floor dysfunction know what their pelvic floor is doing to improve their symptoms.
4) Leakage 💦 : with improved pelvic floor strength and coordination, urinary incontinence can improve. This is great for postpartum women who have recently began experiencing urinary leakage (incontinence) or for the menopausal woman who’s been experiencing it for several years.
5) Prolapse 🎈: the pelvic floor muscles are better able to support the pelvic organs when they are stronger. It’s better to address a prolapse NOW while it can be managed with conservative treatments such as therapy rather than surgery. A prolapse can occur in one or more of the pelvic organs.
If you are experiencing pelvic health dysfunction, I want to help you! These are just one of the many treatment options we can use to help improve your pelvic health.
Ready to book? Call Empower Health today at 785-269-1788 or visit our website at www.empowerhealth-ks.com to request an appointment.
pelvicfloortherapist
