Courage to Nourish

06/12/2026

💛 Courage to Nourish – Atlanta is here to support individuals in Georgia navigating eating disorders, disordered eating, and body image concerns.

Our team of dietitians provides compassionate, weight-inclusive nutrition therapy grounded in Intuitive Eating and a non-judgmental approach to healing. Whether you’re struggling with anorexia, bulimia, binge eating, ARFID, or chronic dieting, you don’t have to do this alone.

📍 Serving clients virtually throughout Atlanta, Georgia.

Learn more or schedule a free consultation

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists in Atlanta, Georgia helping individuals recover and overcome.

06/11/2026

Curious about signs and characteristics of Binge Eating Disorder (BED)? Check this and other informative, downloadable handouts on our webpage: https://couragetonourish.com/resources/

06/09/2026

Quasi recovery is when someone looks recovered outwardly but still struggles with disordered thoughts and behaviors inside. It’s a common phase during transitions like moving to lower levels of care or major life changes.

Learn more in our latest blog, written by Courage to Nourish staff dietitian, Haley Havighurst, RD.

📞 Need support? Call Courage to Nourish at (301) 202-4532 for a free discovery call. We’re here to help

This blog post is for anyone curious about quasi eating disorder recovery and common signs to watch for in your recovery

06/08/2026

Recommending a higher level of care for clients is a crucial part of their recovery journey. In this blog Courage to Nourish owner/founder Alex Raymond, RD shares key steps for eating disorder dietitians that can be used in any healthcare setting.

How to refer clients to treatment is a major responsibility of all healthcare practitioners. We always want to put our clients’ recovery journeys and their medical safety first.

06/05/2026

Looking for Shake or Smoothie options to increase energy? Check out our free, downloadable handout for inspiration!

Find even more free resources on our website at www.couragetonourish.com

06/04/2026

Eating disorders are increasingly common among college students, with 10-20% of college-aged women and 4-10% of men affected. The stress of academics, social pressures, and body image issues can make this time especially challenging.

Check out our blog post to learn more about Why College Students Struggle, Warning Signs, and How Courage to Nourish can help.

Trouble navigating eating disorder recovery in college? Read the latest blog by Courage to Nourish to find out how to get support.

06/02/2026

Our office location in Alexandria, VA offers both in-person and virtual eating disorder dietitian services. This office serves Fairfax County.

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals in Alexandria, Virginia recover and overcome.

06/01/2026

Although not a diagnostic tool, our "Do I Have an Eating Disorder" checklist can provide insights into the health of your relationship with food.

If you have questions or would like to explore support, reach out for complimentary discovery call today to see how Courage to Nourish can help.

https://couragetonourish.com/contactus

05/29/2026

Meet Rebecca! She is a weight inclusive, anti-diet dietitian with over 910years of experience in the eating disorder field. She is passionate about helping her clients create a healthy relationship with food. Read on to discover Rebecca’s favorite hobbies, foods, and her dream vacation destination!

Meet Rebecca Hart, RD, LDN! She is one of our newest additions at Courage to Nourish!

05/28/2026

Food Intake Disorder, travel can bring food anxiety, sensory overwhelm, disrupted routines, and stress around finding safe foods. ✈️💙

Our newest blog shares 5 practical ARFID travel tips to help make eating away from home feel more manageable — including planning ahead, packing safe foods, navigating restaurants, and reducing pressure around food.

For more help or one-on-one support reach out today!

Courage to Nourish, health at every size, eating disorder dietitians in College Park, Columbia, Maryland and Alexandria, VA. We specialize in nutrition for anorexia, bulimia, and binge eating disorder recovery through an intuitive eating and anti-diet approach.