08/24/2026
MONDAY MOVEMENT 💪🏽
Your next opponent is… you.
Not the person next to you. Not the person on Instagram. Not who you were “supposed” to be by now.
Just you — continuing to grow, get stronger, learn yourself a little better, and take care of this one life you get to live.
A strong body. A clear mind. A life that feels good to be in.
I’m not trying to beat anyone else.
I’m just trying to keep becoming someone I’m proud of.
(And apparently today that requires holding this plank for way longer than I’d like. 😂)
👇🏼👇🏼👇🏼
Explore our STRENGTH + SCULPT classes to help build functional strength using body weight exercises, resistance tools and targeted movements.
✨Inspirational words + 📸 courtesy of our lovely movement instructor Jasmine Andersen Strain