Living Well at Texas A&M

09/01/2026

Support recovery, joint mobility and nervous system regulation right from your desk this semester with the Restore series!

Join us on the first Friday of each month for a virtual series designed to bring gentle movement and mindfulness practices into your workday.

Make time each month to reset — your mind and body will thank you. Register for an upcoming Restore session: https://bit.ly/4zR9GSE.

08/24/2026

As a new semester gets underway, finding time to prioritize nutrition can feel like one more thing on your to-do list. Basic Balance Nutrition makes it easier to navigate nutrition in a way that works for you!

Join their Registered Dietitians for a series of virtual sessions focused on practical nutrition topics, everyday challenges and sustainable habits — without diet culture, shame or restrictive rules.

Fall virtual sessions:
📅 Aug. 26 | Taking a GLP-1? Here’s What No One Tells You About Nutrition
📅 Sept. 23 | You’re Reading Food Labels Wrong (And Missing What Actually Matters)
📅 Oct. 28 | The Weight Loss Advice That’s Keeping You Stuck
📅 Nov. 18 | You’re Not a Short-Order Cook: How to Feed Picky Eaters Without Making Multiple Dinners
📅 Dec. 16 | Stop “Starting Over” After the Holidays: Enjoy Holiday Food Without the January Reset

Ready to find your balance? Check out the sessions and register today: https://bit.ly/3MVyjtJ.

View fullsize   We’re excited to be your Workplace Wellness Partner! 🎉Basic Balance Nutrition is a team of Registered Dietitians here to help you feel better with food, boost energy, and support your health in a realistic, sustainable way — no guilt, no restriction, and no “good vs bad” ...

08/20/2026

Employee Wellness Fair Registration is OPEN!

📍 In Person | Oct. 6
💻 Virtual | Oct. 9

Choose what interests YOU and join us when it works for your schedule. Attend in person, virtually or both — each experience offers something different. Learn more and register: https://bit.ly/3YNiPeL.

Stay tuned as we reveal more Wellness Fair details in the weeks ahead and get ready to Grow Your Wellness, your way this October!

08/19/2026

Our fall movement schedule kicks off Monday, August 24 and runs through Thursday, December 3! 💪

Find classes that work for you and your schedule: https://bit.ly/4wCyX00.

08/07/2026

Sip smart, live well!

Last week, we hosted Masterpieces & Mocktails, where participants crafted alcohol-free mocktails and took home recipes to recreate their favorites.

Our summer intern, Novey, researched the health implications of alcohol consumption and used her findings to help shape the event and provide evidence-based information and resources for participants.

Learn more about the health implications of alcohol, explore alcohol-free alternatives and find resources to support mindful consumption: https://bit.ly/4yZM4uu.

08/06/2026

You’ve got mail! The annual Employee Wellness Fair returns this October and you don’t want to miss it.

📍 In Person: Oct. 6
💻 Virtual: Oct. 9

Stay up to date on event schedules, speaker announcements and registration details: https://bit.ly/3YNiPeL. Get ready to grow your wellness! 🌱

08/05/2026

Review the participation policies and registration reminders for our movement classes with Piranha Cycle + Pilates! These guidelines help give everyone a fair opportunity to participate. 💪

Check out our interim movement schedule and find a class that works for you: https://bit.ly/4wLAEsW. Classes run through Sunday, Aug. 23!

07/30/2026

Our interim movement schedule kicks off Wednesday, August 5 and runs through Sunday, August 23.

Register directly through the Texas A&M Rec Sports and Piranha Cycle + Pilates app or website.

📅 View the full schedule and participation procedures: https://bit.ly/3U4xHFb.

07/29/2026

The deadline to complete Open Enrollment and confirm your benefits through Workday is Friday, July 31!

Jimothy may live outdoors, but he is ahead of the game online. He already completed his Open Enrollment task—Friday, July 31, is the last day to do yours. Sign in today and confirm your benefits selections.

Learn more: https://tx.ag/openenrollment

07/22/2026

Don't forget your water bottle at S'more Employee Appreciation!

Water refill stations will be available throughout the event, so bring your favorite water bottle to stay hydrated and beat the heat. We'll see you tomorrow, July 23, at The Gardens!