The Prevention Path

08/24/2026

🧠 SUPPLEMENTS & BRAIN HEALTH

There is no single pill or supplement that can prevent Alzheimer’s.

Supplements are actually the seventh strategy in the Bredesen Protocol, and they are meant to work alongside nutrition, exercise, sleep, stress management, brain stimulation, and reducing toxic exposures.

And when it comes to supplements, more isn’t necessarily better.

In my work, I generally think about supplements in two ways: foundational supplements that provide ongoing support for brain and overall health, and targeted supplements chosen to address something specific that may be contributing to cognitive decline.

That distinction matters. A supplement shouldn’t be chosen simply because you’ve heard it’s “good for the brain.” We want to understand what your body actually needs and why.

I shared more about foundational and targeted supplements, along with why supplement quality and where you purchase them matter, inside my private Facebook group, The Prevention Path: Hope for Alzheimer’s.

If you’d like to learn more about taking a proactive approach to Alzheimer’s prevention and brain health, I’d love to have you join us.

👉 The link to join my Facebook group is in the comments below.

07/30/2026

Most people think stress is simply feeling anxious or overwhelmed.
But in the Bredesen Protocol, stress is much broader than that.

Stress can be emotional, physical, or biochemical, and each can place a burden on the brain in different ways.

Sometimes, one of the biggest contributors to cognitive decline is a form of stress we didn't even realize was there.

Inside my free Facebook community, The Prevention Path: Hope for Alzheimer's, we focus on the seven strategies of the Bredesen Protocol and how to apply them in everyday life.

If you'd like to learn more about the Bredesen Protocol and practical steps you can take to help prevent Alzheimer's, I'd love to have you join us. I'll put the link in the comments below.

07/19/2026

NOW is the best time to START no matter your age. There is Hope for Alzheimer’s with the Bredesen Protocol.

https://www.facebook.com/share/1DtJTCa1dY/?mibextid=wwXIfr

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

07/19/2026

There is hope for Alzheimer’s.

I’ve been helping people implement the Bredesen Protocol for years, which addresses many of the same lifestyle factors Dr. Perlmutter is talking about in this reel.

The science is encouraging, but knowing what to do and actually doing it are two very different things. That’s where I come in.

As a Certified Bredesen Protocol 2.0 Health Coach, I help people understand the protocol and implement it one step at a time so they can make meaningful, lasting lifestyle changes.

If you’d like to learn more, the links to my website and my Facebook group are in the comments below.

In my Facebook group, I focus on the practical side of the Bredesen Protocol. My goal is to help you stop feeling overwhelmed by all the information and start taking the next step toward better brain health.

https://www.facebook.com/share/r/1BPzNxCcoK/?mibextid=wwXIfr

07/17/2026

It’s all about prevention!

I’ve been a Bredesen Health Coach for years, helping people implement the program. I work with people who have been diagnosed with Alzheimer’s, and I’ve seen remarkable results in slowing or even stopping the progression.

But I have to say, my heart and passion is working with people doing it for prevention…before any signs or diagnosis.

If you start early and change your lifestyle, your chances of avoiding this horrid disease are really good.

https://www.facebook.com/share/p/1BSPtcob3t/?mibextid=wwXIfr

Your greatest opportunity to reduce your risk of Alzheimer's comes long before the first symptom appears.

By the time memory begins to decline, the disease has often been developing silently for years, even decades. That is why prevention must begin long before anyone is thinking about treatment.

The choices you make each day influence the biology of your brain. Your level of physical activity, the quality of your sleep, your metabolic health, the foods you eat, and the health of your gut microbiome all affect the processes that determine whether the brain becomes more resilient or more vulnerable with age.

If you want to better understand the science behind protecting your brain, pre-order a copy of Brain Defenders: https://braindefenders.com/

07/15/2026

https://www.facebook.com/share/r/1HFVQvMFp9/?mibextid=wwXIfr

I can show you a better way to prevent Alzheimer’s. It will take commitment and work.

The Bredesen Protocol…Hope for Alzheimer’s.

Join my free Facebook group The Prevention Path-Hope for Alzheimer’s to learn more. Link in the comments below.

07/13/2026

The enrollment for the Prevention Path: Summer Reset & Refocus 6-week group program for women is now closed. Join my free Facebook group for information on how to prevent Alzheimer’s using the Bredesen Protocol. Link in the comments below.

07/12/2026

Sometimes the hardest part of following the Bredesen Protocol isn't learning the principles...

It's learning how to put them into practice in everyday life.

That's exactly why I love group coaching.

There's something powerful about learning alongside other women who share the same goal of protecting their brain health, encouraging one another, asking questions, and discovering that you don't have to figure everything out on your own.

If you've been feeling overwhelmed by all of the information or wishing for more clarity and support, I'd love to invite you to join us for The Prevention Path: Summer Reset & Refocus.

Enrollment is now closed. Join my free Facebook group the Prevention Path-Hope for Alzheimer’s to learn more about the Bredesen Protocol.

🔗 Link in the comments.

07/11/2026

Are you familiar with the Bredesen Protocol but finding it difficult to stay focused and consistent?

Maybe you are using the protocol for Alzheimer’s prevention. Maybe you have been diagnosed with MCI. Or perhaps you are a caregiver who wants to better understand the protocol so you can support someone you love while also caring for yourself.

The Prevention Path: Summer Reset & Refocus is a six-week live group coaching experience for women who already have a basic understanding of the Bredesen Protocol and want guidance, accountability, and encouragement as they continue putting it into practice.

We will meet live on Zoom each Wednesday, but the support does not end when the session is over. Inside an exclusive private Facebook group created for the women enrolled in the program, we will continue learning together throughout the week through additional teaching, coaching, a practical recipe, a weekly challenge, live encouragement, reflection, and the opportunity to ask questions and learn from one another.

The goal is for you to feel exactly what this image says:
Encouraged. Focused. Ready to take action.

Enrollment is now closed, but I do off a free Facebook group where I educate you each week on the Bredesen Protocol

➡️ The link is in the comments below.

07/11/2026

One of the things I hear most often from women following the Bredesen Protocol is this:

“I know what I should be doing… I just have a hard time staying consistent on my own.”

That’s one of the reasons I love group coaching.

Knowledge is important, but having encouragement, accountability, and other women walking the same path can make all the difference.

This testimonial from Regina, who participated in one of my previous group programs, beautifully captures that experience.

If you’ve been following the Bredesen Protocol for Alzheimer’s prevention—whether you’ve just finished reading one of Dr. Bredesen’s books or you’ve been implementing it for years—my Prevention Path: Summer Reset & Refocus group is designed to help you pause, evaluate where you are, and work through each of the seven Bredesen strategies over six weeks.

Enrollment closes Monday, July 13, at midnight, and we’ll begin on Wednesday, July 15.

I’d love to have you join us.

The enrollment link is in the first comment below.