Tru Physical Therapy and Wellness

Tru Physical Therapy and Wellness Serving Colleyville/DFW Metroplex. Treat women's health, sports recovery (in teens, too!) and general PT.

06/04/2026

A little over a year ago, I moved my PT clinic to Colleyville.

Looking back on the past seven years in business, I’m filled with gratitude. 🙏🏻 Grateful for every patient who trusted me with their care, every encouraging conversation, every milestone reached, and every person who walked through these doors determined to feel stronger, move better, and live life more fully.

Thank you to my incredible patients, friends, family, and community. Here’s to continued growth, healing, and many more success stories ahead. ❤️

As we head into a new summer season, let this be your reminder that wellness doesn’t have to look rushed, extreme, or pe...
05/28/2026

As we head into a new summer season, let this be your reminder that wellness doesn’t have to look rushed, extreme, or perfectly planned.

Healing takes time. Building strength takes time. Creating healthier habits takes time.

Whether you’re recovering from an injury, managing chronic pain, getting back into movement, or simply trying to take better care of yourself, give yourself permission to move at a pace that feels sustainable for you.

Rest is productive. Small steps matter. Consistency matters more than speed. 🤍

Foam rolling isn’t just for athletes. 👏Yes - it can absolutely help reduce soreness and improve recovery after workouts,...
05/22/2026

Foam rolling isn’t just for athletes. 👏

Yes - it can absolutely help reduce soreness and improve recovery after workouts, practices, or long runs… but it’s also an incredible tool for anyone dealing with everyday muscle tension, stiffness, and chronic pain. When done correctly, foam rolling can help:
✨ Improve mobility & flexibility
✨ Reduce muscle tightness
✨ Increase circulation
✨ Relieve tension patterns that contribute to pain
✨ Support faster recovery after activity
✨ Help you move better throughout the day

The key? Proper technique matters.Rolling the wrong areas (or rolling incorrectly) can actually make symptoms worse instead of better.

That’s why one customized session can make all the difference. Learn exactly what to roll, how to do it correctly, and receive a personalized recovery plan designed specifically for your body and your goals.

Concierge-style physical therapy. No referral needed. Sometimes one appointment is all it takes to start feeling better. Reach out to book your appt today. 🙌

To book, go directly to:
https://truptandwellness.janeapp.com/

This summer, I have the opportunity to travel to Costa Rica with Beyond The Known Int’l to serve alongside a prenatal pr...
05/15/2026

This summer, I have the opportunity to travel to Costa Rica with Beyond The Known Int’l to serve alongside a prenatal project at our pregnancy center.

As both a mother and a women’s health physical therapist, this mission is especially meaningful to me. My daughter and I will have the opportunity to support expecting mothers through their pregnancy journeys by providing physical, emotional, and spiritual encouragement and care. 🙏🏻

Pregnancy can be a beautiful but vulnerable season, and every woman deserves to feel supported, valued, and cared for. I’m honored to be part of a team working to pour into these women and their families in such a tangible way.

We would love for others to be part of this journey with us as well - through prayer, encouragement, support, or simply following along as we prepare to serve. If this mission touches your heart or you would like to learn more about how you can support this outreach, please reach out to me.

Thankful for this opportunity and excited to see what God has in store this summer. ❤️

Kind words like this truly mean so much. 🤍I’m incredibly grateful for every patient who trusts me with their care and ta...
05/07/2026

Kind words like this truly mean so much. 🤍

I’m incredibly grateful for every patient who trusts me with their care and takes the time to share their experience. Helping people feel stronger, move better, and get back to the activities they love is exactly why I do what I do.

Thank you for your trust, your commitment to the process, and your support of Tru PT & Wellness. It never goes unnoticed. ✨

Help them stay strong at any age. If a loved one seems a little unsteady or less active, this is a great opportunity to ...
05/01/2026

Help them stay strong at any age.

If a loved one seems a little unsteady or less active, this is a great opportunity to help them gain more strength and confidence. Our Senior Fall Prevention Workshops cover why falls happen and simple, safe exercises to improve strength and balance at home.

Share this with a loved one. Even better - come with them for support. ❤️

✨ Session 1 (May 4th from 12-1)
✨ Session 2 (May 11th from 12-1)

Call/email to learn more or save a spot:
📞 817-697-4510
📩 [email protected]

04/24/2026

Pain relief isn’t one-size-fits-all. 🙌

From hands-on manual therapy to dry needling, cupping, kinesiotaping, percussion therapy, and more—there are many ways to support recovery, reduce pain, and help you move better.

The best treatment plan depends on your body, goals, and the underlying cause.

Not sure where to start? Let’s talk and create a plan that works for you. ✅

Summer schedules fill up fast - don’t let your health keep getting pushed to the bottom of the list. ☀️Have an ache or p...
04/16/2026

Summer schedules fill up fast - don’t let your health keep getting pushed to the bottom of the list. ☀️

Have an ache or pain you’ve been ignoring? Ready to feel stronger, move better, or start a new fitness routine? Now is the perfect time to focus on YOU before the busy summer season begins.

Now booking May sessions and evaluations at my concierge PT + wellness clinic. No referral needed. Single sessions and treatment packages available to fit your goals and lifestyle.

Book online here 📲
https://truptandwellness.janeapp.com/

Share this with a loved one! ❤️ About 1 in 4 seniors fall each year—and once you fall, your risk doubles. The good news ...
04/09/2026

Share this with a loved one! ❤️ About 1 in 4 seniors fall each year—and once you fall, your risk doubles. The good news is strength and balance training can significantly reduce that risk.

I will be teaching these workshops to share WHY falls happen, common risk factors, and what actually works to prevent falls, including learning simple and safe exercises that can be done at-home.

Call/email for more information or to register: 817-697-4510 | [email protected]

Caregivers welcome to attend with family members! 🥰

Calling all local businesses! I’m a proud parent of a Grapevine Lacrosse player, and I’m helping secure raffle item dona...
04/02/2026

Calling all local businesses! I’m a proud parent of a Grapevine Lacrosse player, and I’m helping secure raffle item donations for our upcoming banquet. Some examples we’re looking for:
• $25–$50 restaurant or retail gift cards
• Sports or concert tickets
• Round of golf/golf items
• Salon/spa services
• Themed gift basket
• Experiences - movie tickets, bowling, etc.
• Bottle of wine or spirits ($20 min)
• Services from businesses (lessons, photography, landscaping, etc.)

If you, your business, or a business you have a connection to can donate items, we’d really appreciate it! 🥍❤️ Please DM me to donate.

Address

8300 Precinct Line Road
Colleyville, TX

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