Believe Fitness

06/18/2026

06/17/2026

Pick the highest point you need to use to make your squats a little easier to go down and then slowly take away height from your heels week after week to help you build in the mobility needed to get lower.

It’s not a race. It’s time that will help you get there.

06/16/2026

Unboxing some new gear from DEADLAST.
Nothing makes you feel better than some new gear and a good nights sleep. Haha!

06/11/2026

06/09/2026

It’s not about the all or nothing mindset or the having a great workout or it doesn’t count mindset.

It’s the I’m going to workout and give it what I have today and then do what I can tomorrow.

Do what you can means a stronger tomorrow. Don’t discredit the workouts you’re not able to push like you did yesterday. Every one of them count. Even if it wasn’t the greatest one ever.

Ever workout counts and everyday that you put yourself first matters.

Keep it up.