Casey the College Celiac

Casey the College Celiac Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

06/19/2026

Who else becomes the cross contact police at every cookout? 🙋‍♀️😅 Watch to the end for a twist I NEVER expected…🤯

If anyone is grilling for you this summer, THIS is your reminder to watch out for bread on the grill, contaminated spatulas and snacks — and sneakily gluteny sauces & marinades. 😭🙏

And shoutout to all the dads, moms, partners, and family members who learn how to keep us safe. 🥹🫶 Especially the dads on Father’s Day this weekend!

What’s the sweetest thing someone has done to help you stay safe & gluten free? ❤️👇

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06/18/2026

Imagine never getting glutened by sneaky barley or rye again 😭🥹

THAT’S what the new Celiac Safety Act in Congress is fighting for‼️ And YOU can help make it happen.

Check the comments for more info on how you can support the Celiac Safety Act!

And big thank you to Delta News who originally aired this coverage. 🙏

What’s a secretly gluteny food that’s gotten you before? 😩 Mine was Milky Way bars (barley malt) my first celiac Halloween.

Which of these 121+ new gluten free finds are you most excited for⁉️ SWIPE to see all! All included products are marked...
06/17/2026

Which of these 121+ new gluten free finds are you most excited for⁉️ SWIPE to see all!

All included products are marked gluten free, but always read ingredients to ensure it meets your dietary needs. 🫶 This week’s round up includes:

🙊 Aldi-brand Certified Gluten Free lemon tortellini, new snack mixes, newly rebranded easy meals & more
😋 Plenty of easy meals from brands like .natural.foods, , , , , etc
🍿 Snacks from , , , , &
🤤 Breakfast, drinks & sweets from , , , , & more.

What’s in stock can always vary by location, so I recommend using Aldi’s website, app or Instacart for the most accurate info on YOUR store‼️

What’s the best new / new-to-you gluten free product you’ve tried lately??


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06/17/2026

Still shocks me how many places offer gluten free options — but use the same tongs, toasters, or equipment for everything. 🫣

Who else has had this happen? 🙃 Or what do you wish more shared restaurants and coffee shops knew about gluten free safety? Lmk 👇

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This NEW GLUTEN FREE PRODUCT round up is one of the BEST this whole year‼️ 🤯 Which are you most excited for? Follow to ...
06/16/2026

This NEW GLUTEN FREE PRODUCT round up is one of the BEST this whole year‼️ 🤯

Which are you most excited for? Follow to never miss a new gluten free product. 🫶

😍 NEW Certified GF & Dairy Free scones, snickerdoodles, cinnamon twists & oatmeal bars at Target, Harris Teeter, ShopRite, etc. Taste test on my page!

🍰 NEW Certified GF cheesecake from at Walmart! Only $3 and some of the BEST CHEESECAKE I’ve ever had!

🍋 TONS of new Gluten & Oat Free desserts available at Sprouts for a limited time!

🍳 NEW Gluten & Oat Free omelette mixes from .natural.foods at Target!

🍪 NEW Certified GF & Oat Free cinnamon biscuits & double chocolate cookies at sprouts, Walmart, Whole Foods, etc!

🍝 Aldi’s Limited Edition Certified GF & Oat Free lemon pasta!

🥗 NEW Certified GF, Dairy & Oat Free croutons & bread crumbs at Walmart.

🫐 NEW Certified GF & Dairy Free blueberry cups at Target.

😋 NEW Gluten, Dairy & Oat Free ramen at Walmart.

🍬 NEW Gluten, Dairy & Oat Free sweet blueberries at Walmart & more.

🍫 Certified GF, Dairy & Oat Free protein bars at Walmart.

🍝 NEW Gluten, Dairy & Oat Free egg white pasta

🙊 NEW Certified GF & Oat Free ranch pumpkin seeds at Whole Foods.

🍿 NEW Certified GF, Dairy & Oat Free popcorn at Target!

🍞 NEWer Certified GF, Dairy & Oat Free sourdough at Walmart.

🥜 found Certified GF & Dairy Free graham sandwiches NEW at Whole Foods.

😋 also found NEW Certified GF & Oat Free ranch flavor at Sam’s Club!

💪 Certified GF bars NEW at Target & Sprouts!


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06/16/2026

What are YOUR gluten free menu pet peeves? 🫠

“GF” labeled items made in a shared fryer are definitely one of mine 🤦‍♀️

Did you learn about shared fryers the hard way too? 😅

PS — If you’re ever in Colorado Springs, we really loved Ryze Rooftop Lounge’s non-fried GF options. 👌 The flourless cake was incredible too. 😍

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06/15/2026

What’s the BEST gluten free restaurant meal you’ve had lately?! Drop it 👇 so we can all find some new faves. 😍

just launched their Limited Edition Pimento sandwich and I was psyched to learn it can be made gluten free! 👏 The staff at my location confirmed the only allergens in the pimento cheese are milk & egg, and that the pickled jalapeños & honey are also GF.

I also tested my sandwich for gluten with my Nima sensor to be extra safe, and it passed. 👌 And I was shocked at how YUMMY this combo was! 😍

As always, confirm safety at YOUR location & only eat where you are comfortable. 🙏

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You can find all these NEW & SURPRISING GLUTEN FREE FINDS at now! 🤯 Follow to never miss a new gluten free product. 🫶 ...
06/13/2026

You can find all these NEW & SURPRISING GLUTEN FREE FINDS at now! 🤯 Follow to never miss a new gluten free product. 🫶

All the products featured are labeled gluten free or certified gluten free, but always check ingredients to ensure they meet YOUR needs. 🙏 What’s in stock can always vary by store & using the Whole Foods app can help to check what’s in stock at yours!

What grocery store do you want a gluten free round up for next? Lmk 👇

PS — check out my bio for my list of NEW GLUTEN FREE finds at Whole Foods / from Amazon for June 2026. 🫶


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4419 Centennial Boulevard Unit 683
Colorado Springs, CO
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