Ascent Trim & Wellness

Ascent Trim & Wellness Weight loss service in Colorado Springs, Colorado Ascent Trim & Wellness is Colorado Springs’ Source of Truth for metabolic health and cellular longevity.

Located at 6,500ft, we help our active community conquer the unique challenges of high-altitude living—from stubborn weight to skin laxity. Our clinician-guided programs pair advanced GLP-1 protocols (Semaglutide/Tirzepatide) with expert coaching and 3D body composition tracking. Beyond weight loss, we specialize in high-impact recovery and body contouring, including NuForm EMS muscle toning, RF s

kin tightening, and infrared LED therapy. Whether you’re training for the Incline or looking to reverse high-desert sun damage, our biology-backed protocols ensure you don't just lose weight—you gain an edge. Book your clinical consult online.

"They actually listened to me and made recommendations"Walking into a wellness space should feel comfortable from the st...
09/03/2026

"They actually listened to me and made recommendations"

Walking into a wellness space should feel comfortable from the start.

One client described their experience at our Colorado Springs location as having a spa-like feel, with a clean environment, a pleasant atmosphere, and a friendly team.

They also shared how Evelyn and Lane took the time to listen, answer their questions, and make recommendations without making them feel pressured to purchase anything they weren't comfortable with.

That kind of experience is exactly what we want every client to feel; welcomed, heard, and comfortable making decisions at their own pace.

Thank you for trusting us and taking the time to share your experience. We’re grateful to be part of your wellness journey.

09/01/2026

Don Murray didn’t create Ascent Trim & Wellness because weight loss was something he studied from the outside. He created it because he lived it.

At 420 pounds, Don knew what it was like to struggle with his weight, try different approaches, and wonder what would actually create lasting change. He ultimately lost nearly 230 pounds - but reaching 190 wasn’t the end of his journey.

Significant weight loss changes your body in ways the scale can’t prepare you for. For Don, one of those changes was loose skin. He had done the hard part. He changed his habits, stayed disciplined, and transformed his health - but his skin didn’t necessarily change at the same pace.

That experience helped shape what Ascent is today. Because weight management shouldn’t stop at helping someone lose pounds.

At Ascent Trim & Wellness, we look at the entire transformation - from personalized weight management and nutrition to body composition, muscle preservation, skin health, and advanced non-invasive aesthetic treatments that can support collagen production, skin firmness, and body contouring as your body changes.

Your body has been through a transformation. Sometimes it needs additional support to reflect just how far you’ve come.

Don understands that personally. And it’s why Ascent was built to help people not only work toward better health, but feel confident in the results they worked so hard to achieve.

Ready to see what the next stage of your journey could look like? Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness. Call (719)445-TRIM or visit the link in our bio.

Happy Monday! Welcome back to Menu Mondays.Every Monday, the Ascent Trim & Wellness team shares simple, satisfying recip...
08/31/2026

Happy Monday! Welcome back to Menu Mondays.

Every Monday, the Ascent Trim & Wellness team shares simple, satisfying recipes that support your wellness goals without making healthy eating feel restrictive.

This week's featured recipe is Chocolate Protein Rice Krispy Treats; a healthier twist on a childhood favorite that's chewy, chocolatey, and packed with protein. They're perfect for meal prep, an afternoon pick-me-up, or a post-workout snack.

Ingredients:
• 1 scoop chocolate protein powder
• 1 cup high-protein cereal
• ½ cup sugar-free marshmallow fluff
• 1 tbsp cocoa powder
• 2 tbsp almond milk
• 1 tsp vanilla extract

Directions:
1. In a microwave-safe bowl, mix the marshmallow fluff, cocoa powder, and almond milk.
2. Microwave for 20-30 seconds until smooth.
3. Stir in the protein powder until fully combined.
4. Fold in the cereal until evenly coated.
5. Press into a dish, chill for 30 minutes, then cut into bars and enjoy!

Why we love this recipe:
• 18g of protein per bar
• A healthier take on a classic treat
• Great for meal prep and grab-and-go snacking
• Helps satisfy sweet cravings while supporting your wellness goals

Healthy snacking can be both delicious and nutritious. These protein-packed rice krispy treats are an easy way to enjoy a nostalgic favorite while staying on track.

Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

Most weight loss plans fail for one simple reason: they rely on you remembering everything, tracking everything and neve...
08/28/2026

Most weight loss plans fail for one simple reason: they rely on you remembering everything, tracking everything and never having a bad week.

That's not how we built coaching at Ascent. Every patient gets 1-on-1 coaching alongside ANA, our Ascent Nutrition Architect. It's a plan that combines real human guidance with smart, adaptive nutrition support, so your plan adjusts as your body changes instead of staying static for six months straight.

You're not getting a generic meal plan and a pat on the back. You're getting a coach who knows your history and a system that keeps working even on the weeks life gets busy.

This is the part of the process that actually makes results stick long after the medication or the machines.

Want to see what your coaching plan could look like? Visit the link in our bio to schedule your free assessment.

"I was so impressed with the knowledgeable staff"Sometimes, feeling comfortable enough to ask questions makes all the di...
08/27/2026

"I was so impressed with the knowledgeable staff"

Sometimes, feeling comfortable enough to ask questions makes all the difference.

Vicki shared how impressed they were by the warm, welcoming staff and their knowledge. They also appreciated having the opportunity to get their questions answered along the way.

For anyone beginning or continuing their wellness journey, having a team that makes you feel comfortable, informed, and welcomed can be an important part of the experience.

We’re grateful to be part of the Colorado Springs wellness community and thankful to Vicki for sharing their experience with us.

Ready to learn more about our approach to wellness? Call us at (719)445-TRIM, or visit the link in our bio.

Happy Monday! Welcome back to Menu Mondays.Need a snack that satisfies your sweet cravings and keeps you fueled? This we...
08/24/2026

Happy Monday! Welcome back to Menu Mondays.

Need a snack that satisfies your sweet cravings and keeps you fueled? This week's featured recipe is Chocolate Peanut Butter Protein Bark - a crunchy, chocolatey treat that's packed with protein, naturally satisfying, and incredibly easy to make.

Ingredients:
• 1 cup nonfat Greek yogurt
• 1 scoop chocolate whey isolate
• 2 tbsp PB2 powdered peanut butter
• 1 tbsp sugar-free maple syrup (optional)
• Sugar-free chocolate chips
• Crushed peanuts (optional)

Directions:
1. Mix the Greek yogurt, protein powder, PB2, and maple syrup until smooth.
2. Spread the mixture onto a parchment-lined baking sheet.
3. Sprinkle with sugar-free chocolate chips and crushed peanuts.
4. Freeze for 1–2 hours, then break into pieces and enjoy!

Why we love this recipe:
• 23g of protein per serving
• Low in sugar
• Crunchy, chocolatey, and satisfying
• A perfect snack to help fuel your wellness goals

Healthy snacking doesn't have to be boring. With the perfect combination of chocolate and peanut butter, this protein bark is a delicious way to curb cravings while supporting your healthy lifestyle.

Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

Happy Monday! Welcome back to Menu Mondays. Who says healthy desserts can't be rich and creamy? This week's featured rec...
08/17/2026

Happy Monday! Welcome back to Menu Mondays.

Who says healthy desserts can't be rich and creamy? This week's featured recipe is Chocolate Cottage Cheese Mousse - a smooth, chocolatey treat that's packed with protein, naturally satisfying, and incredibly easy to make.

Ingredients:
• 1 cup fat-free cottage cheese
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• Sweetener to taste (stevia or monk fruit)
• ½ tsp vanilla extract (optional)

Directions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy.
3. Chill for 30 minutes.
4. Top with fresh berries or sugar-free chocolate chips, then enjoy!

Why we love this recipe:
• 30g of protein per serving
• Lower in carbs
• Rich, creamy, and naturally satisfying
• A quick dessert or snack that supports your wellness goals

Healthy eating doesn't mean giving up dessert - it means finding delicious alternatives that help you stay on track. This protein-packed mousse is proof that you can enjoy something sweet while nourishing your body.

Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

Happy Friday! Here's a fact most people don't hear until after they've already lost the weight: fat loss and body compos...
08/14/2026

Happy Friday! Here's a fact most people don't hear until after they've already lost the weight: fat loss and body composition are not the same thing.

That's where body sculpting comes in. At Ascent we offer two treatments that work together. Sculpt & Tighten targets stubborn fat, loose skin and cellulite with non-invasive contouring. Muscle Form helps rebuild definition and tone in the areas that soften during rapid weight loss.

Think of it this way: your GLP-1 or nutrition plan gets the number on the scale moving. Body sculpting is what makes the version of you underneath actually match how you feel on the inside.

Neither treatment requires downtime, and most people layer it right into their existing wellness plan.

Want to know which treatment fits your goals? Book your free clinic assessment and we'll map it out together.

08/14/2026

We are opening a can of “Whoop” ass when it comes to health and wellness. We don’t take your goals and the science to getting there lightly! Come get a free assessment and see what all the truth is about

Address

5426 N Academy Boulevard Suite 105
Colorado Springs, CO
80918

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17194458746

Website

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