Mosaic Health and Wellness

09/05/2026

We are excited to bring more amazing resources to the community, just like this one! 💛

Very Excited to share that I will be starting a nutrition support group for women! We will meet at Mosaic Health and Wellness which is located at 2201 W Nifong in Columbia on Fridays over lunch 12-1. Please reach out and message me with any questions and share with anyone you think may be interested. Scan the QR code to sign up!

09/03/2026

Our Movement Studio is already finding its rhythm.

Mat Pilates Semester Class with Lynn Milyo Pilates LLC has officially filled up! If you were hoping to join Lynn this fall, we would love to add your name to the waitlist so you are the first to know when a new session opens up.

Saturday's Vinyasa Flow with Embody by Abbie is still open for drop ins, though space is limited. If you have been thinking about joining, we would encourage you to reserve your spot ahead of time rather than leaving it to chance on Saturday morning. There is something special about starting the weekend grounded, breathing, and moving alongside this community, and we would hate for you to miss it simply because the room filled up first.

Interested in the Pilates waitlist or ready to reserve your Vinyasa spot?

Learn More: https://www.mosaicwellnessgroup.com/events

Want to be the first to know about our new events? Make sure you sign up for our newsletter!

09/02/2026

Sometimes we get asked why Mosaic puts so much emphasis on community, when most businesses just focus on their own four walls.

Here's the honest answer: because isolation doesn't actually serve anyone. Not providers. Not families. Not businesses.

When people are connected, supported, and surrounded by others who understand what they're building, everything works better. Care improves. Outcomes improve. The whole experience of showing up to do the work improves.

That's not a marketing angle, it's just what we know to be true.

This is why Mosaic exists the way it does, and it's why we'll keep building it this way. 💙

08/31/2026

Here's something a lot of families don't realize: When your child is struggling in school, sometimes the answer isn't a different school.

Sometimes it's support around the school. The right tutoring. The right counseling. The right coaching for you as a parent navigating it all.

Columbia Academy for Learning and Enrichment and Mosaic exist side by side for exactly this reason. Education on one side, and whole-family support on the other. Working together instead of in separate silos.

If your family has been trying to solve something with just one piece of the puzzle, there might be more pieces closer than you think.

Learn more about CALE at www.comocale.com, and about the providers at Mosaic at www.mosaicwellnessgroup.com

CALE is an exceptional, fully accredited microschool in Columbia, Missouri. We serve students in grades Jr Kindergarten through high school.

08/28/2026

How did the first week back-to-school go?

Whether it was smooth, emotional, chaotic, or some combination of all three, you made it through. 🎉

The first week back is a lot, for kids and for the adults supporting them. If anything from this week brought something up, big feelings, old patterns, a reminder that something's been off, our providers are here.

You don't have to wait for things to feel unmanageable before reaching out.

www.mosaicwellnessgroup.com

08/26/2026

Just a reminder of our amazing events starting in September!

📌Location: CALE Collective, 2201 W. Nifong Blvd, Columbia, MO
💻Learn more: www.mosaicwellnessgroup.com

🤝 Relationship Restoration - A 12 Week Women’s Group Coaching Program. Healthy relationships don’t happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope.

Whether you are navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

Led by Karrisa Grellner: Certified Relationship Coach, wife, mother, sister, and daughter.

To Learn More or Register: [email protected]

💪 Pilates Mat with Lynn Milyo. Strengthen your core, improve posture, and increase flexibility, balance, and body awareness in a welcoming full-body 11 week, 50 minute Pilates class.

Through controlled, mindful movement, you'll learn exercises that can also help ease back pain and muscle tension. This class will be taught by Lynn Milyo, a seasoned Pilates teacher since 2008 who specializes in Pilates for scoliosis and other back related issues. Lynn has a wait list for private session clients, so this is a great opportunity to work with her without a wait, in a fun, group setting!

To Learn More or Register: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338

🧘‍♀️Vinyasa with Abbie Kaufmann. This all-levels Vinyasa class blends mindful movement, breath, and nervous system awareness to help you build strength, improve mobility, and reconnect with your body.

We'll move through a flowing sequence that gradually builds warmth and energy before slowing down to create space for restoration and integration. Throughout class, you'll be encouraged to move in a way that honors your body, making this an accessible and supportive practice for a wide range of experience levels.

Whether you're looking to reduce stress, improve flexibility, build strength, or simply enjoy moving your body, you'll leave feeling more grounded, energized, and connected.

To Learn More or Register: https://resources.abbiekaufmann.com/vinyasa-flow

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Interested in joining Mosaic Wellness Group or adding a class to our new Movement Studio? Reach out to schedule a tour!

08/23/2026

Come meet Karrisa!

Curious about Relationship Restoration, Karrisa Grellner's 12-week women's group coaching program at Mosaic? This is your chance to meet Karrisa, see the space, and ask any questions before the program begins.

📅 Tuesday, August 25th | 8–10 AM
📍 Mosaic Health & Wellness Group at CALE Collective, 2201 W. Nifong Blvd, Columbia, Missouri

Relationship Restoration is a small, confidential group for women navigating marriage, parenting, family relationships, caregiving, or simply wanting to grow in understanding themselves and others. The program begins September 1st.

Stop by and see if this is the right fit for you. 💛

To learn more, visit mosaicwellnessgroup.com or reach out to Karrisa at [email protected].

08/18/2026

Today, the hallways next door are full again.

New backpacks.
First-day nerves.
Kids walking through doors ready to be seen, challenged, and known by name.

Columbia Academy for Learning and Enrichment is back in session for the school year, and there is nothing quite like this energy to remind us why Mosaic exists.

Because the children walking into school today are whole people. And the families sending them in are carrying things too — hopes, worries, transitions, and everything the summer stirred up.

We're right here. Next door. Ready for whatever this school year brings for your family.

Welcome back, CALE!

08/16/2026

Mosaic Health & Wellness is excited to welcome Karrisa Grellner's 12-Week Women's Group Coaching Program, Relationship Restoration, starting in September!

💛 Relationship Restoration
📅 Tuesdays | 8:30–9:30 AM | Begins September 1st, 2026
📍 Mosaic Health & Wellness Group at CALE Collective, 2201 W. Nifong Blvd, Columbia, Missouri

Healthy relationships don't happen by accident. They are cultivated through intentional practice, self-awareness, supportive community, and hope. Whether you're navigating marriage, parenting, family relationships, caregiving, or simply a woman who wants to grow in understanding yourself and others, Relationship Restoration offers a safe place to grow.

This is a small, confidential group with limited enrollment, so you'll be surrounded by women doing this work alongside you.

About Karrisa
Karrisa Grellner is a Certified Relationship Coach, wife, mother, sister, and daughter who brings both training and lived experience to her coaching.

Want to meet Karrisa and see the space first? Come ask your questions in person on Tuesday, August 25th from 8–10 AM at Mosaic.

To learn more visit alightfamily.com or reach out to Karrisa at [email protected] to register.

Come grow with us this fall. 💛

See more of Mosaic's events here: https://www.mosaicwellnessgroup.com/events

08/15/2026

Mosaic Health & Wellness is thrilled to welcome Lynn Milyo to our space with a brand new Pilates Mat Semester Class!

🧘‍♀️ Pilates Mat Semester Class
📅 Tuesdays | 3:45–4:35 | 11 Weeks

This mat-based Pilates class strengthens and lengthens your core, back, and hips through classic, focused movement with an emphasis on proper breathing and alignment. You'll build core postural strength while improving flexibility, coordination, and overall body awareness, with attention given to correcting imbalances and helping you move with more freedom where you've felt stuck.

Whether you're looking to build core strength, ease back discomfort, improve posture, or simply feel stronger in your body, you'll leave feeling more aligned, more balanced, and more connected to how you move.

About Lynn
Lynn brings her own journey with scoliosis, posture-related back pain, and recovery from viral cardiomyopathy into her teaching, which is what led her to Pilates in the first place and to her belief that it can help people, in the words of Joseph Pilates, "return to life." She is fully trained across the Pilates apparatus and brings deep attention to breathing as a tool for both muscle engagement and stress relief, with clear, precise cueing that helps every client find proper alignment.

Come move with us this semester. All levels welcome. 💛

🗓️ See our events: https://www.mosaicwellnessgroup.com/events
✅ Register: https://momence.com/Lynn-Milyo-Pilates/Pilates-Mat-Semester-Class-at-Mosaic-Wellness/141289338
📍 Learn more about Lynn: https://www.lynnmilyopilates.com/home-1