CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
(270)

As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Indiv

idual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

You spend enough time in a CrossFit gym and eventually realize something.Most people aren't competing against each other...
06/24/2026

You spend enough time in a CrossFit gym and eventually realize something.

Most people aren't competing against each other.

They're competing against the person they were last month.

Or last year.

Or yesterday.

And every now and then, you catch a photo that reminds you we're all doing that together.

Kids don't always listen to what we say.But they almost always notice what we do.They notice when we keep our promises.T...
06/21/2026

Kids don't always listen to what we say.

But they almost always notice what we do.

They notice when we keep our promises.

They notice when we choose hard things.

They notice when we take care of ourselves.

They notice when we show up.

𝗧𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗮𝗱𝘀 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗯𝘆 𝗲𝘅𝗮𝗺𝗽𝗹𝗲—𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗼𝘂𝘁—H𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆.

Thanks for showing the next generation what consistency, discipline, and love look like.

𝗡𝗼𝗯𝗼𝗱𝘆 𝗹𝗼𝗼𝗸𝘀 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗼𝗻 𝗮 𝗿𝗼𝘄𝗲𝗿.You make weird faces.You question your pacing.You promise yourself you'll never sprint ...
06/19/2026

𝗡𝗼𝗯𝗼𝗱𝘆 𝗹𝗼𝗼𝗸𝘀 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗼𝗻 𝗮 𝗿𝗼𝘄𝗲𝗿.

You make weird faces.

You question your pacing.

You promise yourself you'll never sprint the last 100 meters again.

And then you do it all over next week.

Because that's kind of what happens around here.

We do hard things, complain about them afterward, and somehow 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲𝗺 𝗮𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 a few days later.

06/18/2026

Some people see barbells.

We see confidence.

We see friendships.

We see someone showing up on a day they almost stayed home.

Fitness changes your body.

Community changes your life.

If you've been thinking about getting started, this is your sign.

DM us "FRINGE" or book a No Sweat Intro through the link in our bio.

No matter how old you get, there will always be a little part of you trying to keep up with your older sibling.And if yo...
06/15/2026

No matter how old you get, there will always be a little part of you trying to keep up with your older sibling.

And if you're the older sibling, there will always be a little part of you trying to set the example.

There's something special about a younger sister getting to train alongside her older brother while she's home from college.

Some things change.

Some things don't.

Every partner workout has two roles.The one doing the work.And the one providing elite-level emotional support.Research ...
06/14/2026

Every partner workout has two roles.

The one doing the work.

And the one providing elite-level emotional support.

Research shows encouragement improves performance.

The research did not specify how much encouragement is required.

Brandyc wasn't interested in the minimum effective dose.

Nobody walks into a gym on day one and does this.What you're seeing is the result of hundreds of ordinary days.Showing u...
06/13/2026

Nobody walks into a gym on day one and does this.

What you're seeing is the result of hundreds of ordinary days.

Showing up.
Learning.
Failing.
Trying again.

There isn't a shortcut.

Just consistency.

And over time, consistency has a way of turning "I can't" into "watch this."

The sn**ch is one of those movements that sounds completely normal.....until you actually think about it."So you're sayi...
06/07/2026

The sn**ch is one of those movements that sounds completely normal...
..until you actually think about it.

"So you're saying I take this bar from the floor and put it over my head?"

"Yep."

"In one motion?"

"Yep."

"...What?"

Tell us the movement that made the least sense the first time you learned it.

06/03/2026

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.

Every person in this video started somewhere.

Their first class.
Their first squat.
Their first lift.
Their first workout.

Nobody walks through the door knowing everything.

𝗧𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗶𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.

𝗪𝗲'𝗹𝗹 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁.

If you've been thinking about getting started, send us a message.

𝗧𝗵𝗲 𝗹𝗶𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.That's what happens when summer arrives.Travel. Vacations. Camps. Busy schedule...
06/02/2026

𝗧𝗵𝗲 𝗹𝗶𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.

That's what happens when summer arrives.

Travel. Vacations. Camps. Busy schedules.

And yet, 𝟱𝟭 𝗽𝗲𝗼𝗽𝗹𝗲 still found a way to show up 12+ times in May.

That's the thing about consistency.

It's easy when life is simple.

The real magic happens when life gets complicated.

When the calendar fills up.
When routines get disrupted.
When showing up takes a little more intention.

That's when habits become a lifestyle.

Congratulations to this month's Alpha Pack.

𝗪𝗲'𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗝𝘂𝗻𝗲.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

Alerts

Be the first to know and let us send you an email when CrossFit Fringe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Fringe:

Shortcuts

Share