VegOut Muletown

VegOut Muletown We're a welcoming community of individuals passionate about living a plant-based lifestyle.

Whether you're fully vegan, just starting to explore plant-based eating, or simply curious, our group offers support and a judgment-free space to learn and grow.

This holiday weekend has me thinking about BBQ and Sides! Join us on September 24th for some Whole Food Plant Based Bbq...
09/04/2026

This holiday weekend has me thinking about BBQ and Sides! Join us on September 24th for some Whole Food Plant Based Bbq and Sides.

Sometimes life just calls for something sweet! This is a delicious chocolate cake recipe. Make it. You'll be glad you di...
09/03/2026

Sometimes life just calls for something sweet! This is a delicious chocolate cake recipe. Make it. You'll be glad you did!
Recipe in the comments.

Moving on with the notion of prepping food for meals to be easier. If you own an instant pot, it is so easy to toss a ba...
09/02/2026

Moving on with the notion of prepping food for meals to be easier. If you own an instant pot, it is so easy to toss a bag of potatoes in it and steam them. Put them in an open container in the refrigerator, and they are there for you when you need them. Cooling them also increases the resistant starch in them. Resistant starch feeds healthy gut bacteria to make you healthier. Baby limas, coleslaw, and fried potatoes.

Again, plant based eating can be easy with a little time allowed to prep. I had baked a tray of Murasaki sweet potatoes ...
09/01/2026

Again, plant based eating can be easy with a little time allowed to prep. I had baked a tray of Murasaki sweet potatoes from Trader Joes's earlier and refrigerated them. This bowl is those potatoes, PBFit, blueberries, strawberries, and soy yogurt. Yummy bowl and little time spent.

We got so excited last night with our new location and new friends that we completely forgot to take pictures. This is a...
08/28/2026

We got so excited last night with our new location and new friends that we completely forgot to take pictures. This is a platter of plant based "meats" that I took at home. It was an absolutely wonderful night of great food and sharing of the benefits we've gained from eating plant-based. Be watching for our September meeting to info coming soon.

If you've ever thought about joining us for a meeting, tonight might be your night! We will be discussing the benefits o...
08/27/2026

If you've ever thought about joining us for a meeting, tonight might be your night! We will be discussing the benefits of plant-based, eating and enjoying a yummy plant-based meal. The time is 6:00 and the location is 870 Mooresville Pike, Columbia, TN.

A warm bowl of rolled oats, cauliflower rice, cocoa, PBFit, chocolate protein powder, flax meal, and topped with banana,...
08/26/2026

A warm bowl of rolled oats, cauliflower rice, cocoa, PBFit, chocolate protein powder, flax meal, and topped with banana, strawberries, and soy yogurt. 467calories, 36g protein, 19g fiber, 10.5g fat, 64g carbs. Checks all the boxes!

With a hint of fall comes the desire for a warm bowl of soup! This one is so delicious. I did add a couple of potatoes t...
08/25/2026

With a hint of fall comes the desire for a warm bowl of soup! This one is so delicious. I did add a couple of potatoes to the recipe and omitted the oil.
Recipe in the comments.

Join us this Thursday evening for a Plant-based Potluck of Sides and Sandwiches. Here’s a teaser for what I’ll be maki...
08/25/2026

Join us this Thursday evening for a Plant-based Potluck of Sides and Sandwiches. Here’s a teaser for what I’ll be making! 😋
Chickpea sunflower sandwiches.
Recipe in the comments

We have a new location, and we're excited to meet there. We will be meeting at the Columbia SDA Church. We hope you will...
08/21/2026

We have a new location, and we're excited to meet there. We will be meeting at the Columbia SDA Church. We hope you will join us next Thursday night. We will be discussing the benefits of eating plant based.

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604 N High Street
Columbia, TN
38401

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+19314463350

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