VegOut Muletown

VegOut Muletown We're a welcoming community of individuals passionate about living a plant-based lifestyle.

Whether you're fully vegan, just starting to explore plant-based eating, or simply curious, our group offers support and a judgment-free space to learn and grow.

It’s popsicle time of year! ☀️ Summer’s arrived and the 4th of July is just around the corner! 🇺🇸 Sugar free, filled w...
06/22/2026

It’s popsicle time of year! ☀️ Summer’s arrived and the 4th of July is just around the corner! 🇺🇸
Sugar free, filled with fruit and coconut water! 🍓🫐
Recipe in comments

Mark your calendars for July 23rd at 6pm and join us for our next dinner and meeting. We plan on discussing the benefit...
06/19/2026

Mark your calendars for July 23rd at 6pm and join us for our next dinner and meeting. We plan on discussing the benefits of eating a plant-based diet for diabetes. Hope you can join us!

Summer calls for a beautiful, yummy salad! Here's one for you to try. The dressing recipe calls for oil, but we substitu...
06/18/2026

Summer calls for a beautiful, yummy salad! Here's one for you to try. The dressing recipe calls for oil, but we substitute aquafaba for oil. Aquafaba is the juice from a can of chickpeas. Just save the aquafaba when you drain your can of chickpeas for this salad, and you're in business. Recipe in the comments.

I've made countless lentil loaves in the 7 years we have been plant based! However, none before have come close to this ...
06/17/2026

I've made countless lentil loaves in the 7 years we have been plant based! However, none before have come close to this one. The taste and texture are both perfect. Give it a try for the plant based eaters and the meat eaters. It's a win either way!
Recipe in the comments.

I made this Vegan Broccoli Salad to have with my dinner on Sunday and it was soooo good! Easy to make and I have enough ...
06/16/2026

I made this Vegan Broccoli Salad to have with my dinner on Sunday and it was soooo good! Easy to make and I have enough for a few additional meals this week.
Recipe in comments

A group of us made our way to McMinnville on Saturday to have lunch together at Juicy's Wellness Cafe . (No, she isn't ...
06/15/2026

A group of us made our way to McMinnville on Saturday to have lunch together at Juicy's Wellness Cafe . (No, she isn't open on Saturday. She opened for us because she has become a dear friend to our group.) The food was plentiful and delicious and the fellowship was encouraging and meaningful. If you haven't joined us for one of our gatherings, we have them monthly. The next one is July 23rd and our food will be an Asian theme. Keep an eye on our page for more details. If you would like to receive our monthly newsletter, just send us your email. Exciting things are happening within our group, and we're so thankful!

Looking for a high protein option that doesn't contain saturated fat? Here is a great tasting option for you. If you avo...
06/10/2026

Looking for a high protein option that doesn't contain saturated fat? Here is a great tasting option for you. If you avoid gluten, you will have to pass this one up. However, for the rest of you, this comes together quickly and cooks in your Instant Pot or on the stove. The macros per serving are:
Calories 198
Total Fat 0.8g
Cholesterol 0 mg
Sodium 516 mg
Total Carbohydrate 16g
Protein 30 g
Recipe in the comments.

What's a salad without a yummy dressing? And how do you find a yummy dressing when you're trying to get pounds off? Wel...
06/09/2026

What's a salad without a yummy dressing? And how do you find a yummy dressing when you're trying to get pounds off? Well, here is your answer. This 3-2-1 dressing is simple, contains no oil, and tastes good. You can change up the flavor by which vinegars or mustard you use. Let me know if you try it! Recipe in the comments

This rainy day has me wanting a bowl of chili 😋 Instant Pot Vegan Chili Recipe in comments
06/08/2026

This rainy day has me wanting a bowl of chili 😋
Instant Pot Vegan Chili
Recipe in comments

June will be a special event for us! We’re going to Juicy's Wellness Cafe in McMinnville. The owner, Mary Beth Laxson, ...
06/05/2026

June will be a special event for us! We’re going to Juicy's Wellness Cafe in McMinnville. The owner, Mary Beth Laxson, was a guest speaker at one of our meetings last Fall. She shared her Plant-Based health journey and her battle with cancer. She has an amazing story of healing and strength. We’re honored to go to her restaurant to share more stories and plant-based food together We hope you can join us!
RSVP required by June 8th

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604 N High Street
Columbia, TN
38401

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+19314463350

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