VegOut Muletown

VegOut Muletown We're a welcoming community of individuals passionate about living a plant-based lifestyle.

Whether you're fully vegan, just starting to explore plant-based eating, or simply curious, our group offers support and a judgment-free space to learn and grow.

June will be a special event for us! We’re going to Juicy's Wellness Cafe in McMinnville. The owner, Mary Beth Laxson, ...
05/29/2026

June will be a special event for us! We’re going to Juicy's Wellness Cafe in McMinnville. The owner, Mary Beth Laxson, was a guest speaker at one of our meetings last Fall. She shared her Plant-Based health journey and her battle with cancer. She has an amazing story of healing and strength. We’re honored to go to her restaurant to share more stories and plant-based food together We hope you can join us!
RSVP required by June 8th

Does a coffee chocolate Frosty sound good to you on this warm summer day? You can add a T of instant coffee for the cof...
05/28/2026

Does a coffee chocolate Frosty sound good to you on this warm summer day? You can add a T of instant coffee for the coffee flavor! If so. It is yummy, and the recipe is in the comments.

Ever miss egg salad since you stopped eating animals? Well, if so, this is a delicious egg salad. Recipe in the comments...
05/27/2026

Ever miss egg salad since you stopped eating animals? Well, if so, this is a delicious egg salad.
Recipe in the comments.

This recipe is about as easy as it gets! Chop an onion, saute it in an Instant Pot, add the rest of the ingredients, set...
05/26/2026

This recipe is about as easy as it gets! Chop an onion, saute it in an Instant Pot, add the rest of the ingredients, set time, and Voilà! You've got an amazing dinner in little time at all.
Recipe in the comments.

Last night, we gathered around this table to indulge in delicious food and share testimonials regarding the reversal of ...
05/22/2026

Last night, we gathered around this table to indulge in delicious food and share testimonials regarding the reversal of chronic lifestyle diseases facilitated by this food, including the remarkable recovery of one individual from migraines, depression, and anxiety that had persisted for years. Another gentleman reported reversing type 2 diabetes within a mere 3 months while shedding 44 pounds in the process. Although many individuals are hesitant to alter their dietary habits, we extend an invitation to those intrigued by plant-based eating to join our gathering.
Reply below or send a message if you'd like to receive our monthly newsletter.

We are on tonight, rain or shine! We will be under a big covered shelter with yummy plant-based food for you to enjoy. J...
05/21/2026

We are on tonight, rain or shine! We will be under a big covered shelter with yummy plant-based food for you to enjoy. Just text or email if you'd like to join us. We would love to have you.

No matter where I take this hummus, it is a winner with anyone who tries it. Give it a go and you'll understand what I m...
05/20/2026

No matter where I take this hummus, it is a winner with anyone who tries it. Give it a go and you'll understand what I mean.
Recipe in the comments.

Come join us for a Whole Foods Plant-Based picnic at the Rotary Shelter in Woodland Park and see what it’s all about! P...
05/15/2026

Come join us for a Whole Foods Plant-Based picnic at the Rotary Shelter in Woodland Park and see what it’s all about!
Please RSVP to let us know you’re coming by either calling, texting or emailing to the info below.

This breakfast muffin is chocked full of nutritious and yummy ingredients. It is gluten free as well if you use gluten ...
05/14/2026

This breakfast muffin is chocked full of nutritious and yummy ingredients. It is gluten free as well if you use gluten free oats. Give it a try and enjoy your breakfast for several days!
Recipe in the comments.

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604 N High Street
Columbia, TN
38401

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+19314463350

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