Palmetto Yoga and Wellness

Palmetto Yoga and Wellness Mission: making yoga accessible with caring & individualized guidance, slower-paced classes & all levels for seasoned yogi’s.

Events, series and classes for all.

We look forward to seeing you on the mat and in the studio this week!
09/07/2026

We look forward to seeing you on the mat and in the studio this week!

Yoga is for EVERYONE. You don’t have to be flexible. You don’t have to be young. You don’t have to know the poses, own t...
09/03/2026

Yoga is for EVERYONE.

You don’t have to be flexible. You don’t have to be young. You don’t have to know the poses, own the perfect outfit, or fit a certain “yoga type.”

Yoga is for the fitness enthusiast looking for balance and mobility. It’s for the busy professional who needs to breathe and reset. It’s for the beginner who simply wants to feel better. It’s for parents, grandparents, athletes, desk workers—and anyone who wants to move, stretch, strengthen, and take care of themselves.

Come exactly as you are. We’ll meet you there.

Yoga is for every body. Yoga is for every age. Yoga is for YOU.

📍 Palmetto Yoga & Wellness
www.Palmetto.Yoga

🏆 6 WINS. 7 NOMINATIONS.Palmetto Yoga & Wellness has been nominated once again forBEST YOGA STUDIO!We are honored. We ar...
09/02/2026

🏆 6 WINS. 7 NOMINATIONS.

Palmetto Yoga & Wellness has been nominated once again for
BEST YOGA STUDIO!

We are honored. We are grateful.
And now we need YOUR VOTE!

HELP US BRING HOME WIN #7!
VOTE PALMETTO YOGA & WELLNESS
👉https://loom.ly/RCDA90Y

September is National Yoga Awareness Month! This month, we celebrate how yoga transforms body, mind, and soul. Whether ...
09/01/2026

September is National Yoga Awareness Month! This month, we celebrate how yoga transforms body, mind, and soul. Whether you’re a beginner, over 40, or deep in your practice, there’s a place for you on the mat.

*Invite a friend
*Share your Joy
*Join Yoga for Beginners

www.Palmetto.yoga

08/31/2026

This is going to be an incredible week as we leave August and move into September. Join us at Palmetto Yoga and Wellness and take time for YOU!

Are you a massage therapist looking for a dynamic team and an incredible customer base to share your talents with?Look n...
08/28/2026

Are you a massage therapist looking for a dynamic team and an incredible customer base to share your talents with?
Look no further! Email Sarah today! [email protected]

Dogs naturally stretch in ways that resemble yoga poses! Some yoga poses are even inspired by the movements of dogs, lik...
08/26/2026

Dogs naturally stretch in ways that resemble yoga poses! Some yoga poses are even inspired by the movements of dogs, like the well-known "Downward Dog" pose. Dogs often stretch when they wake up or after a nap, extending their front legs and arching their backs, which looks very similar to some yoga stretches. This kind of stretching helps them stay flexible and relaxed, just like yoga does for humans!

Happy

National Selfirst Day is a movement for anyone who has ever felt guilty for setting boundaries, asking for help, taking...
08/24/2026


National Selfirst Day is a movement for anyone who has ever felt guilty for setting boundaries, asking for help, taking time to rest, pursuing therapy, or stepping away from unhealthy dynamics. It offers comforting reassurance that choosing your own wellness isn't something to apologize for—it is something to celebrate. When you put yourself first, you build the foundation to show up more fully for the people, responsibilities, and communities you love. When we take care of ourselves in balanced, healthy ways, everyone benefits.

💡
What does "Selfirst" mean?
The word "Selfirst" defines a healthy, necessary choice: intentionally putting your own well-being first so you can become the healthiest version of yourself.

08/24/2026

Take an opportunity to try a new class and teacher! You may enjoy the variety! Enjoy a few new classes highlighted in yellow.

yogaforbeginners yogafor40plus palmettoyogaandwellness iloveyoga

Address

111 Sparkleberry Crossing Road , Suite 3
Columbia, SC
29229

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 6:15am - 7:45am
9am - 8:15pm
Saturday 9am - 12:30pm
Sunday 8:15am - 11:15am
3:45pm - 5pm

Telephone

+18035427737

Website

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