Precision Wellness Personal Training

10/14/2026

We're excited to welcome Stefanie Julien, PT, to the Precision Wellness team! 💙

Stefanie is a licensed physical therapist and ONERO®-trained provider who brings valuable clinical knowledge and experience to our growing team.

Stefanie will be helping lead our ONERO® group classes and taking the lead on our new one-on-one ONERO® training option. This offering gives clients on our group waitlist the opportunity to begin strength training while they wait for a group opening.

With her background in physical therapy and passion for helping others improve their strength and function, Stefanie is a great addition to our team.

Welcome to the team, Stefanie!

10/01/2026

A great night out with the Precision Wellness Team!

It's always nice to get out of the gym, enjoy some good food, and spend time together outside of work.

Great people make a great team! 💙

09/23/2026

🦴 Your spinal discs are stronger than you think.

A recent editorial in the British Journal of Sports Medicine highlights an important message: spinal discs aren't fragile structures that need to be protected from movement, they actually depend on movement to stay healthy.

Spinal discs act as cushions between the vertebrae in your spine. Unlike many tissues in the body, they don't have a direct blood supply. Instead, they rely on regular movement and loading to circulate nutrients, fluids, and waste products in and out of the disc tissue.

Movement helps keep your discs hydrated and healthy. The research also suggests that prolonged sitting and inactivity may be more harmful to disc health than movement itself. When we avoid activity, the discs receive less of the nutrient exchange they need, which may contribute to increased sensitivity over time.

This is one reason modern rehabilitation and exercise approaches focus on gradual, appropriate loading rather than avoiding movement altogether. Even findings like disc bulges or degeneration on imaging are extremely common and don't automatically mean your spine is damaged or needs protection from normal activity.

✅ Keep moving. ✅ Build strength. ✅ Increase capacity gradually.

The goal isn't to avoid stress on the spine, it's to develop a stronger, more resilient system that can handle it.

Your spine is designed to move. Give it the movement it needs.

📚 Source: British Journal of Sports Medicine https://bjsm.bmj.com/content/60/5/323

09/14/2026

We're celebrating a huge milestone for Pat! 🎉

After more than 15 years of watching her lumbar spine bone density decline, and after experiencing previous spinal fractures, Pat committed to our Onero® program, training twice a week for the past year.

Her latest DEXA scan showed something she hadn't seen in years:
A 10.8% increase in lumbar spine bone mineral density.

Along the way, Pat has also become dramatically stronger and more confident. Those improvements can help lower the risk of falls, and stronger bones mean better protection if a fall does happen.
Pat's hard work, consistency, and dedication have been incredible to watch.

While her journey isn't over, this is a milestone worth celebrating, and we're excited to keep building on it.

Congratulations, Pat! We're proud to be part of your journey. 💙

Email from Precision Wellness Personal Training Plus: Why protein matters for your bones, meet Owen, and a simple safety app worth knowing about. September, 2026 Precision Wellness Newsletter Redefini

08/06/2026

This month's Precision Wellness Newsletter highlights the transformative power of strength training. Patty's recent hike illustrates how physical strength enhances life experiences, especially as we age. We also delve into the importance of progressive strength training for bone health and introduce Jackson Hauger, our new Physical Therapist. Explore how to maintain independence through strength and wellness.

https://conta.cc/4c4p5Vk

Email from Precision Wellness Personal Training Plus: The biggest lever for better bone health, aging in place, and welcoming Jackson to the team. August, 2026  Precision Wellness Newsletter Redefini

07/24/2026

At nearly 75 years old, David regained the ability to do push-ups from the floor. 💪

Age doesn't decide what you're capable of, how you train does.

This didn't happen overnight. It's the result of showing up, putting in the work, and getting a little stronger over time.

That's what we're after at Precision Wellness: helping people stay strong enough to keep doing the things they love for as long as possible.

Redefining Aging Through Strength.

07/15/2026

MEET THE TEAM: Owen Wilhelm, CPT 💙

We're excited to introduce Owen Wilhelm, Certified Personal Trainer, here at Precision Wellness!

Owen earned his Bachelor's degree in Exercise Science from Ohio Dominican University and is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). A former collegiate track athlete, Owen brings both performance experience and a practical coaching approach to his work with clients.

He's also completed advanced training through the Medical Rehab Fitness Institute and Barbell Rehab, giving him specialized knowledge working with adults 55+, individuals managing chronic health conditions and orthopedic concerns, and those recovering from joint replacements and other orthopedic surgeries.

Owen is known for meeting people where they are and simplifying complex movements, helping clients build strength, balance, and confidence so they can keep doing the things they enjoy most.

Welcome to the team, Owen!

07/13/2026

This is why we train. 💙🏔️

Patty recently hiked 4½ miles through Mueller State Park in Colorado at 9,300–9,500 feet above sea level with her family.

Here's what she shared with us:

"The squats paid off big time. Hiking up and down the trails was a wonderful experience with my family. The strength training made the difference for me. The need for more oxygen was a challenge at times, but my physical strength sustained me. So grateful I can do hikes like this at my age."

This is what strength training is really about.

It's not just about getting stronger in the gym. It's about having the strength and confidence to travel, hike, keep up with your grandkids, and continue doing the things you love.

Patty, congratulations on an incredible accomplishment. We're so proud to be part of your journey. 💙

07/06/2026

🧠 The way you think about aging may influence how you age.

We often focus on exercise, nutrition, sleep, and medical care when it comes to healthy aging. Those things matter. But research from Yale professor Dr. Becca Levy suggests something else matters too: our beliefs about aging.

The expectations we hold about getting older can influence our physical health, cognitive health, and even longevity.

These beliefs often show up in everyday decisions:
• What activities we try
• How active we stay
• What we assume is "normal" for our age
• What we quietly decide is no longer possible

The challenge? Many of these beliefs are shaped by cultural messages we've absorbed since childhood.

Instead of viewing aging as something to fight, Dr. Levy encourages us to think about aging as something we can support physically, mentally, and emotionally.

One practical strategy:
Build a portfolio of positive aging role models. Think of people in their 70s, 80s, or 90s who inspire you through their resilience, curiosity, strength, kindness, or independence.

💭 A quick reflection:
When you picture yourself at 70, 80, or 90, what do you expect?
Where did that expectation come from?
Is there a better example you'd rather follow?

Healthy aging isn't about fighting time. It's about building capacity, staying engaged, and creating a better story about what's possible.

Dr. Becca Levy’s Book
Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
Podcast Interviews
American Medical Association – Moving Medicine with Dr. Becca Levy
Kevin Miller – Self-Helpful Podcast with Dr. Becca Levy

06/29/2026

MEET THE TEAM: Jackson Hauger, DPT

We're excited to introduce Jackson Hauger, Physical Therapist and ONERO® Provider here at Precision Wellness!

Jackson brings a strong foundation in both rehab and performance. He's currently a Physical Therapist at Ohio State University Sports Medicine in Grove City, where he helps patients with orthopedic conditions. He's also an ONERO® Trained Provider, bringing specialized expertise in evidence-based bone health and osteoporosis programming to our clients. Before that, he spent time as a Strength and Conditioning Intern with Ohio State Athletics, supporting athletes through equipment setup, spotting, and return-to-sport training.

Jackson earned his Doctor of Physical Therapy from The Ohio State University and his BS in Exercise Science, also from Ohio State.

His blend of clinical experience and athletic performance background makes him a great fit for our mission: helping adults move, train, and age with strength and confidence.

Welcome to the team, Jackson! 💙