Ebb & Float

Ebb & Float Restore inner balance, find community, and awaken to your divine potential. Look within. Seek wisdom.

Float Therapy | Full Spectrum Infrared Sauna | Cold Plunge | Massage Chairs

Lately we’ve been reflecting on how much pressure has quietly attached itself to wellness. Somewhere along the way, well...
05/28/2026

Lately we’ve been reflecting on how much pressure has quietly attached itself to wellness. Somewhere along the way, wellness started feeling like another thing to keep up with and ain’t nobody got time for that.

Wellness is not meant to be something that we need to measure, optimize, track, perfect, and keep up with.

We want wellness to be the easiest decision you make for yourself. And we want you to feel like you’ve invested in yourself every single time you take time for yourself.

Here’s to making the future of wellness feeling less overwhelming, and more about creating a life that simply feels good to be in.

05/17/2026

The way you end your weekend sets the tone for your whole week. Make it count. Book your session 🧊✌️

Buy $100, get $25 FREE. Yes, free. It’s yours to spend, share, or save! Deals this good don’t last forever… ⏳Receive an ...
05/15/2026

Buy $100, get $25 FREE. Yes, free. It’s yours to spend, share, or save! Deals this good don’t last forever… ⏳

Receive an extra $25 gift card FREE with every $100 gift card purchase. Use it for yourself or gift it to someone who really needs a stress reset (a.k.a. everyone you know).

https://ebbfloat.floathelm.com/store/giftcards

05/09/2026

You have your rules to guide, routines to structure, but what about the state of your mind, body, and energy?

Kids learn safety, stress, and connection through you.
This is called co-regulation. A child’s nervous systems develops in response to a caregiver’s signals of calm or threat. (Source: Polyvagal Theory; Harvard Center on the Developing Child)

So when you’re overwhelmed…
they feel urgency.

When you’re grounded…
they feel safety.

Regulation isn’t something you can wish your way through. It takes practice, allowing your nervous system to learn what regulation actually feels like.

Inside the float tank:
No input. No noise. No pressure.
Your system finally stops scanning.

Research on floatation-REST shows reduced stress and anxiety, with measurable drops in cortisol.

What that looks like in real life:

• You pause instead of snapping
• Bedtime doesn’t turn into a battle
• You actually enjoy the moment you’re in
• You feel proud of how you showed up today

This is how patterns change.

Your children don’t just inherit your habits.
They inherit your baseline.

Create a practice that brings you back to steady.
Not just for them. For you.

Because parenting feels different
when your system isn’t in survival mode.

Start with one float.

We know that our nervous systems become the blueprint for our children’s state of being, but what do we actually do abou...
05/05/2026

We know that our nervous systems become the blueprint for our children’s state of being, but what do we actually do about it? This is how float therapy allows you to show up as your best self and create a new generation of regulation. 💧🌀

May events for you to embrace this phase of [ E X P A N S I O N ]. Here’s what you can look forward to this month .and.f...
05/01/2026

May events for you to embrace this phase of [ E X P A N S I O N ]. Here’s what you can look forward to this month .and.float 👇

Our monthly Elemental Magic Ritual series led by is back TONIGHT, May 1st, to celebrate Beltane (marking the halfway point between the spring equinox and the summer solstice). Each monthly workshop will cover a theme — this month is Wild Wisdom: Returning to Earth — and with every workshop, you’ll build a personal toolkit of rituals and practices to support you through life’s shifts and seasons.

Join us on Sunday, 5/3, for Heart Wisdom with featuring HeartMath®️practices and Himalayan singing bowls — refresh, restore balance, and return to heart-led harmony within.

Here's the full lineup:

TONIGHT! | 5/1 @ 6pm - Elemental Magic Rituals | Returning to Earth with ✨

Sunday | 5/3 @ 4pm - Heart Wisdom | Renew & Restore with 💗

Friday | 5/8 @ 8:30am + 11:30 am - Private Kambo Ceremony 🐸 with

Thursday | 5/14 @ 7pm - Soma+IQ™️ Breathwork with 😮‍💨🌀

Thursday | 5/28 @ 7pm - Roxiva®️ Group Light & Sound Journey with 🌈 🧠

Sunday | 5/31 @ 9am - Single Dot Sapo Sunday | Group Kambo 🐸 Microdose intentionally guided by

Which gatherings are you joining?
https://www.ebbfloat.com/events

04/27/2026

Reclaim your calm with a float session 💧

We live in constant overstimulation. Float therapy allows you to unplug and reset your nervous system, calming the mind and allowing the body feel at ease.

Floating is a powerful stress management tool that provides:

💧Deep physical relaxation

💧Sensory relief

💧Cortisol reduction (the stress hormone)

💧An altered sense of mindfulness

💧60-minutes of uninterrupted peace & quiet

Try these packages for your next reset 👇

The Sacred Pause | 15-min Massage Chair + 60-min Float

Test the Waters | 3 Float Intro (Buy 2, Get 1 Pricing)

04/10/2026

Once you realize it’s just you vs you, getting out of your own way gets easier. Here’s your sign to DO IT anyways. Your mood doesn’t determine what you do, but what you do determines your mood.

April events are in full bloom 🌷🌸🌼🪻 — join us in connection & community this month to [awaken] to your divine potential....
04/08/2026

April events are in full bloom 🌷🌸🌼🪻 — join us in connection & community this month to [awaken] to your divine potential.

https://www.ebbfloat.com/events

04/03/2026

Period. Because we don’t see things as they are, we see them as we are. You are responsible for your own nervous system — so prioritize it. 🤟 🔥 ☯️

Address

231 N 5th Street
Columbus, OH
43215

Opening Hours

Monday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+16148262154

Website

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