Yoon Acupuncture & Coaching

06/14/2026

“I jumped on the Peloton bike at the gym the other day with very little motivation.

It felt like brushing your teeth after you’ve already fallen asleep on the couch and are making your way to your actual bed. Every cell in your body wants to be horizontal, but your conscience reminds you to stop by the bathroom first—to p*e, to brush your teeth, to do the thing you’ll be glad you did tomorrow.

My body felt heavy. My brain felt foggy.

I just didn’t want to do it!

In the fog, I chose one of Emma Lovewell’s classes and started moving my legs. A few minutes in, she said something that made me look up at the screen…”

https://kityoon.substack.com/p/go-do-the-thing

06/14/2026

I have had a big weekend with a high school friend.

It began with a double rainbow, a seven-mile hike, Indian food, Jeni’s ice cream, and a drink at a bar (who even am I?) before the night was over.

After a night full of dreams, we spent the morning walking through the forest, talking, coaching, and ending with an acupuncture-hypnosis session.

I also performed an energetic surgery for the first time in my life. 😱

In between the eating, chatting, walking, there were signs. Nudges. Little moments that felt like guidance. Feathers. Butterflies. Cardinals and wasps.

I’m not sure what any of it means yet.

Maybe nothing.
Maybe everything.

And maybe I don’t need to know.

What I do know is this:

We were awake.
We felt alive.
We were paying attention.

For now, that’s enough.

06/09/2026

Risking giving unsolicited advice. But someone needs to say it:

"I used to weigh myself twice a day—first thing in the morning and last thing at night. Some days, I would add another weigh-in somewhere in between.

Can you believe that I was using a piece of metal with digital numbers as an accountability partner?

That was during my “accidental diet” era, when I thought I needed to lose weight to prove something (I’m still not exactly sure what). I thought discipline was what I was lacking. I thought if I could just get the numbers right, I would finally feel better."

More here: https://kityoon.substack.com/p/number-on-the-scale

My unsolicited advice to you

06/03/2026

Let me bring you into my recent therapy session.

Yes, we’re going behind the curtain today—not that I ever hide much of anything. But this one feels rich. Provocative even. Maybe exactly what someone in Kit’s Café needs to hear.

Picture me plopping onto the therapist’s couch, exhausted after more than two weeks of nonstop family time, graduations, miles of driving—not just between states, but between countries.

She could tell immediately that I had arrived with a different energy. A bit run down. A lot deflated than usual.

What my therapist prescribed

06/01/2026

New!

Find out what a 22 year old college grad cracked open recently.

https://kityoon.substack.com/p/my-favorite-moment

05/20/2026

Receive acupuncture this summer at OSU Integrative Health at the BOB.

You can call 614-293-9777 to schedule your session now!

05/12/2026

Celebrating 12 years of flowing the Qi in Columbus! 🎉

"A 12-year-old in real life is considered a “tween” — someone standing at the threshold of big changes: hormonal and social, physical and emotional.

In Chinese Medicine, a 12-year-old is in her first Spring.

My acupuncture and coaching practice turns 12 today, experiencing her first Spring all over again — this time with Second Spring wisdom..."

https://kityoon.substack.com/p/12-years

05/10/2026

Moms are wise.

Mine has dropped some truth bombs over the years.

I am sharing the one that I often go to on this Mother’s Day.

You are welcome.

Happy Mother’s Day! 🌺

https://kityoon.substack.com/p/my-moms-memo

05/05/2026

New on the Second Spring Chronicle:

"You know how someone—or something—can make you feel better immediately?

Like… instantly. A funny joke. An upbeat song. An unexpected gift. A surprise visit or phone call that lifts your mood.
I call it a Qi-shifting moment.

It’s always good—especially when you need it. Even more so when you didn’t expect it.

I had one just now, at a hospital north of San Francisco..."

More here: https://kityoon.substack.com/p/inner-sunshine-045

04/30/2026

May is on its way!

This one may be unlike any other Mays you've had.

My two cents on how to get ready for it.

https://kityoon.substack.com/p/get-ready