Human Efficiency

08/29/2026

08/27/2026

🏃🏾‍♀️🏃🏻‍♂️COLUMBUS RUNNERS — THIS IS FOR YOU. 🏃🏾‍♂️🏃‍♀️

Training for the Columbus Half or Full Marathon?

And now a nagging pain or injury is starting to derail your training?

Don’t wait until race day to deal with it.

Let’s address it now so you can get back to training, build confidence, and show up ready to perform your best.

📩 DM “RUN” to get started.

08/25/2026

Want to keep running pain free going into fall race season???

Come check us out Tuesday, September 8 with Easton Run Club - Columbus OH for a FREE 20-minute injury screen

We’ll help you:
✅ Identify movement limitations
✅ Address nagging aches and pains by providing exercises for you to start right away
✅ Learn simple strategies to improve performance and stay injury-free

Whether you are training for a race or just love getting some movement in, we want to keep you feeling your best.🏃🏽‍♀️

⚠️Spots are limited! Reserve yours now!
🙌🏼Use the QR code above, link in our bio or send us a DM.

Let’s keep you moving, running and performing your best. 🔥

08/23/2026

What a great morning with some familiar faces in the Columbus running community!

Seeing friends and patients out on the course doing what they love is such a cool energy to be around.

Really happy with where my training has taken me so far and excited to keep stacking days!

08/19/2026

Every session has a purpose.

Current symptoms. Progress toward goals. Phase of rehab. Training demands. And plenty more.

All of these factors are considered to build a session that meets the patient where they are and helps them continue moving forward.

For this individual, we’re on the other side of his knee pain with squatting in the weight room. Now, the goal is to build more strength, capacity, and resilience so he can continue training with confidence. 💪

Physical therapy isn’t just about getting out of pain. It’s about building the capacity to handle what you want to do for the future.

08/16/2026

Hey, I’m Alex Springer, owner of Human Efficiency Physical Therapy here in Columbus, Ohio!

We work with active adults, endurance athletes, and athletes who want more than just a quick fix. Our one-on-one approach focuses on finding the root of the problem so you can move better, feel better, and get back to performing at your best.

Follow along for more tips on how to move more efficiently, stay healthy, and perform your best.

Ready to see what you’re capable of? Send us a DM with “LET’S GO” and let’s get started. 💪

08/14/2026

When you move better, you feel better. Let us help you get there!

If injuries are holding you back from performing at your best, send us a DM to book a discovery call and get back on track!

📲 Or use the link in bio to schedule an appointment

08/12/2026

⭐️⭐️⭐️⭐️⭐️

We love hearing positive feedback from our patients!

This is what performance-based rehab looks like:
☑️ Take the time to find the root cause
☑️ 1-on-1 care involving a tailored treatment plan
☑️ Proper progression to match your needs and goals

If injuries are holding you back from performing at your best, send us a DM to book a discovery call and get back on track!

📲 Or use the link in bio to schedule an appointment

08/11/2026

Do you have the right cues to get the most out of your exercises?🤔

As a PT, it took me a long time to understand the best ways to communicate movement to my patients.

I’ve found that the more I practice and understand a movement myself, the better I can coach someone through it.

Because showing someone an exercise and asking them to replicate it is one thing…

Coaching and cueing them through it so they get the intended benefit is another.

The right cue can completely change how an exercise feels, and what you get from it.
Don’t just do the exercise. Learn how to do it well.

🤳Want to move better and get more out of your training? DM me “MOVE” and let’s chat.