Svelte Wellness

05/29/2026

Sound familiar?

Fatigue. Brain fog. Low energy. Mood swings. Poor sleep. Weight gain that won’t budge. Feeling like you just don’t feel like you anymore.

Guess what I was started on today? You guessed it… NP Thyroid and progesterone.

Wish I could say I was the exception, but I’m not. So many women are dismissed, told it’s “just stress,” “just aging,” or that their labs are “normal” while still feeling miserable.

If this sounds like you, schedule your HRT consultation with us today. Let’s chat about getting you back to where you want to be. 🤍

📍 Svelte Wellness📲 Book online: www.sveltewellness.com

05/27/2026

Did you know our HRT memberships include 1 monthly visit that can be used for medication management OR an acute sick visit? 👏

That means your membership visits can also be used for:
• Coughs & colds
• Seasonal allergies
• Sinus infections
• Minor acute illnesses

Need a little extra help while waiting to get in with your P*P? We also offer a one-time courtesy refill on maintenance medications when appropriate. Prescriptions will be verified directly through your pharmacy prior to refill approval and are intended only as a short-term bridge (7–30 days) until you can follow up with your primary care provider.

Our goal is to provide a higher-touch, more accessible approach to your care — because feeling your best goes beyond hormones alone. 🤍

Please note: Courtesy refills are not intended to replace ongoing management with your P*P or specialist and are provided on a case-by-case basis at provider discretion.

05/27/2026

After much consideration, Svelte Wellness is officially opening our Male TRT Program on a limited, case-by-case basis.

To best serve our patients while maintaining the safety and privacy of our staff, the men’s TRT program will be primarily telehealth-based unless an in-office visit is deemed medically necessary.

We have intentionally structured our memberships to include medications directly within the program rather than utilizing multiple outside pharmacies. Through experience, we’ve found this creates a smoother, more streamlined patient experience with fewer refill delays, communication issues, and overall frustration.

Please note:
• Most labs will need to be completed through LabCorp, Quest, or an Access draw site
• In-house lab draws and in-office visits will be limited

Our goal is to provide a more hands-on, personalized approach to hormone optimization with ongoing monitoring, communication, and support along the way.

📍 Telehealth Available Across Texas
📲 Message us to learn more or schedule a consultation

05/23/2026

Hi all! Just a little update from me 🤍

As our practice continues to grow, I’m taking a more intentional step back from after-hours evening availability in order to create a little more balance for myself and my family.

That being said, if you are needing appointment times between 4–7 PM, please know we have another provider Ashley Cummins who is more than capable of taking care of your weight loss and follow-up needs. You will still receive the same level of care, support, and attention that we pride ourselves on at Svelte Wellness. We encourage you to take full advantage of BOTH of our schedules 😊

I appreciate all of your continued support and understanding as we continue growing and evolving 🫶

05/21/2026

05/20/2026

☀️ The Colorescience Memorial Day Event is HERE! ☀️

Don’t see your favorite shade or product in stores? No worries — shop our online ordering platform and have it shipped directly to your door! 🤍

✨ Memorial Day Event Includes:
• 15% OFF select best sellers
• FREE shipping on all orders
• FREE gift with purchases $135+

Valid NOW through May 26th!

No promo code needed — discounts are automatically applied to eligible products!

Shop customer favorites including:
🧴 Face Shield Flex & Matte SPF 50
✨ Face Shield Glow & Bronze SPF 50
☀️ Brush-On Shield SPF 50
👁️ Total Eye 3-in-1 Renewal Therapy SPF 35
…and more!

Your skin deserves year-round protection — especially going into summer ☀️

Shop now:
https://www.colorescience.com/collections/retailer-landing-page?designate-location=542539

05/16/2026

Struggling with acne? ☀️

There can be multiple contributing factors including stress, hormones, food choices, genetics, inflammation, sweat, and even your skincare routine. As we head into summer, here are a few helpful lifestyle tips that may support clearer skin from the inside out:

✨ Lifestyle Interventions
• Focus on whole foods
• Limit highly processed foods & seed oils
• Prioritize hydration & protein intake

🧼 Hygiene Tips
• Shower twice daily if sweating frequently
• Use a salicylic acid body wash like CeraVe SA
• Exfoliate gently with a clean scrub brush
• Change sheets & pillowcases weekly

💊 Supplements That May Support Acne-Prone Skin
• Niacinamide – helps reduce inflammation, support the skin barrier, and regulate excess oil production
• Zinc – supports wound healing while helping decrease inflammation and acne-causing bacteria
• Vitamin A – supports skin cell turnover, helps prevent clogged pores, and reduces excess sebum
• Vitamin E – helps reduce oxidative stress and supports skin healing and barrier repair

Remember: acne is often multifactorial, and treating it usually requires a combination approach rather than a single “magic fix.” 🤍

05/06/2026

If you’re looking for a good protein coffee substitute, Nurri officially passes the taste test ☕️🤎

✔️ 30g of protein
✔️ Smooth flavor
✔️ Easy grab-and-go option
✔️ Great for GLP-1 users who are sensitive to caffeine on an empty stomach in the morning

I’ve personally gotten away from heavy caffeine first thing in the AM because it tends to spike my anxiety, so I was really happy to find something that still feels like a morning treat without making me feel jittery.

They also have other flavors I plan on trying 👀 and you can find them at Costco and Amazon.

Anyone else have favorite high-protein drinks/snacks lately? Drop them below ⬇️

05/01/2026

If your wife hasn’t aged a day because she’s got a great injector and a little help from Botox… what’s your excuse for the thinning or balding? 😏

Good news—there isn’t one anymore.

PRF hair restoration is the natural, regenerative way to keep up with that arm candy of yours 👀

• Uses your body’s own growth factors (no additives)
• Stimulates dormant follicles for regrowth
• Improves thickness, density, and overall scalp health
• Helps slow down male pattern thinning
• Results are gradual and natural—no one will know, they’ll just notice

Think: healthier scalp = stronger, fuller hair.

✨ Recommended plan:
2 sessions spaced 6 weeks apart for optimal results, with maintenance as needed.

Want to keep up?
📲 Book your consult now
Svelte Wellness | Subtlety is our specialty

04/22/2026

Baby bangs weren’t on my summer bingo card… but neither was going bald 😅✨ Xtresse is doing her thing.

04/21/2026

✨ NOW LAUNCHING: Women’s HRT + Functional Medicine at Svelte ✨

This is care designed for women who are ready to feel like themselves again.
Root-cause. Personalized. Results-driven.

⸻

Why memberships?

Because hormone optimization is not a quick fix.
It takes 3–6 months of labs, follow-ups, and dose adjustments to truly dial things in.

We’ve structured our program this way to support women who are ready to commit to the process—not just chase temporary fixes.

If the traditional fee-for-service model worked… you wouldn’t still be searching for answers.

⸻

✨ ESSENTIAL | $149/month
• Follow-ups
• Labs
• Ongoing provider communication
• Dose adjustments

✨ OPTIMIZE | $249/month
Everything in Essential PLUS:
• Member-only pricing on GLP-1s, peptides & nutraceuticals
• Full management of these add-ons

⸻

🌸 MAY = MONTH OF MOTHERS 🌸

From 5/1–5/10, we’re offering a special on our Initial Evaluation
(includes labs, lab review + personalized treatment plan)

💰 Normally $299 → NOW $249 (limited time)

⸻

If you’re ready for real answers and real change—we’re here. 🖤
📲 www.sveltewellness.com