Three Rivers Mental Health PLLC

Home
United States
Concord, MA
Three Rivers Mental Health PLLC

Medication management & psychotherapy for children and adults
Serving Massachusetts & New Hampshire.

10/16/2026

You can say it here. 🤍

Therapy is a space to slow down, be honest, feel heard, and work through what you're carrying with someone who is there to listen without judgment.

You don't have to have the right words.
You don't have to know where to start.

You can just start.

10/14/2026

🍃 A Guided Mindfulness Exercise: Thoughts as Leaves on a River

A thought shows up.

You notice it.

Maybe it’s uncomfortable. Maybe it’s exciting. Maybe it’s something you’ve been thinking about over and over again.

But you don’t have to grab onto every thought.

You can simply notice it… and let it move along.

“I’m not good enough.” 🍃
There it goes.

“What if something goes wrong?” 🍃
Let it float by.

“I should have done more.” 🍃
Another leaf on the water.

Our minds will always produce thoughts. The goal isn't to stop the river.

It’s learning that you don’t have to follow every leaf downstream.

Notice.
Breathe.
Let go.
Return to the present moment. 🤍

10/12/2026

Meet Lindsey 🤍

Lindsey is a Licensed Certified Social Worker (LCSW) who provides individual therapy to adolescents, young adults, and older adults. With more than 10 years of experience in the mental health field, Lindsey has worked with diverse populations across a variety of settings, including residential care, corrections, adoption services, and outpatient mental health.

Over the past several years, Lindsey has focused on outpatient therapy, supporting individuals across the lifespan with a range of mental health concerns. Her clinical experience includes working with individuals experiencing depression, anxiety, complex trauma, mood disorders, and personality disorders.

Lindsey believes in creating a supportive therapeutic environment where clients can feel heard, understood, and empowered to work toward meaningful change.

We’re so happy to have Lindsey as part of the Three Rivers Mental Health team! 🤍

10/09/2026

👋 Happy Friday!

We made it!

Whatever your weekend looks like, we hope you find a little time to:

✨ Do something you enjoy
🤍 Spend time with people who make you feel good
🍁 Get outside
☕ Slow down
😴 Rest
😂 Laugh a little

Happy Friday from all of us at Three Rivers Mental Health! 👋🏼

What are you up to this weekend? 👇🏼

10/07/2026

🍂 Does your mental health change with the seasons?

For some people, the changing seasons can bring changes in mood, energy, sleep, motivation, and even how connected they feel to others.

Less daylight, changes in routine, school schedules, holidays, weather, and spending more time indoors can all influence how we feel.

And sometimes, the shift is subtle.

Maybe you’re sleeping more.
Feeling less motivated.
More irritable than usual.
Wanting to withdraw.
Or just feeling… different.

Pay attention to the patterns. 🤍

If you notice a consistent seasonal pattern in your mood or functioning, consider talking with a mental health professional.

📍https://www.threeriversmentalhealth.com/

10/05/2026

🎉 Our TMS Open House was a success! 🎉

Thank you to everyone who stopped by to learn more about TMS at Three Rivers Mental Health, meet our team, tour our space, and help us celebrate this exciting addition to our practice. 💙

We’re grateful for the support from our patients, families, community partners, and everyone who helped make the day so special.

We’re excited to continue expanding access to innovative, evidence-based mental health treatment right here in our community.

Thank you for celebrating with us! 🧠💙

10/02/2026

🎉 Congratulations, Stephanie! 🎉

We’re so excited to celebrate Stephanie Sanford on officially becoming dual-certified as a Family Nurse Practitioner (FNP) and Psychiatric-Mental Health Nurse Practitioner (PMHNP)! 👏🏼🧠🤍

This is an incredible accomplishment and reflects Stephanie’s dedication to expanding her knowledge and being able to care for patients across both physical and mental health.

At Three Rivers Mental Health, we’re proud to have providers who continue to learn, grow, and pursue advanced training to better serve our patients.

Congratulations, Stephanie! We’re so proud to have you on the Three Rivers team! 💙

09/29/2026

A little reminder: rest is productive, too.

You don’t have to be constantly doing, achieving, or checking something off your list to be making progress.

Rest gives your mind and body a chance to reset.
Slowing down can help you reconnect.
Taking a break can make space for clarity.

Your worth isn’t measured by how much you accomplish in a day.💙

09/28/2026

💬 Q&A WITH A PROVIDER with Maryann Lyons, FNP-BC, PMHNP-BC! 🤍

Why did you decide to become a psychiatric nurse practitioner? 🧐

09/25/2026

🍂 DATE CHANGE! 🍂

The West Acton Village Oktoberfest has been rescheduled to Saturday, October 3rd! 🎉

📅 Saturday, October 3, 2026
⏰ 10 AM–3 PM
📍 Gardner Field, West Acton

Come enjoy a fun-filled day with local vendors, food, music, activities, and community!

We’ll see you there! 🍁💛

Address

30 Domino Drive
Concord, MA
01742

Website

http://www.threeriversmentalhealth.com/

Alerts

Be the first to know and let us send you an email when Three Rivers Mental Health PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Three Rivers Mental Health PLLC:

Want your business to be the top-listed health & beauty business in Concord?