Milestones in Recovery: Eating Disorders Program

05/19/2026

Ever wonder what a day at Milestones in Recovery looks like?

From meals and therapy to connection and community — get the inside scoop on what treatment is really like. 💙🌿

🎙️ Check out our new podcast to learn more! ✨

🔗 https://youtu.be/EXNp5WeWt7M

05/15/2026

Meal times are about more than just eating — they provide structure, consistency, and nourishment for both the body and mind. 💙

Having regular meals throughout the day can help support energy levels, stabilize mood, strengthen hunger and fullness cues, and create a healthier relationship with food. 🌿

Recovery often begins with learning to consistently nourish yourself, one meal at a time. ✨

05/11/2026

Want to learn more about Milestones’ partnership with Bright Line Eating?

We recently filmed a podcast to share more details about the collaboration and answer some of the most commonly asked questions. 🌿🎙️

Click the link to listen and learn more about how this partnership can support recovery and continued healing. ✨

🔗 https://youtu.be/0jCHxpSLEAE

05/06/2026

May is Mental Health Awareness Month 💙

Eating disorders are mental health conditions — and support matters.

If you’re struggling, this is your reminder that you deserve care, understanding, and help. 🌿

Save this for when you need it, and share it with someone who might too.

04/25/2026

FYI - Three Months Is Not an Accident

People often report that around the three-month mark, something shifts. The routine stops feeling like effort and starts feeling like oxygen. That timing isn’t mystical, it’s neurological. Research published in peer-reviewed journals on habit formation shows that participants took anywhere from 18 to 254 days to reach what scientists call the automaticity threshold, with a median of 66 days. Around the two-to-three month mark, the behavior starts to feel less like something you do and more like something you are. The basal ganglia, the part of your brain that handles automated behavior, takes over from the prefrontal cortex. It stops being a decision and becomes a default.

04/24/2026

Milestones Alumni — we’d love to hear from you!
If you’ve attended Milestones in Recovery before, please consider sharing your experience by leaving us a review. Your voice can help others find hope and support. 💙

4.8 ⭐ · Eating disorder treatment center in Cooper City, Florida

04/14/2026

✨ Exciting News! ✨

We’re proud to partner with Bright Line Eating to further support your recovery journey at Milestones. 💙

This collaboration brings added structure, education, and community — both during your time with us and beyond. 🌿
Dr. Susan Peirce Thompson, Founder and CEO of Bright Line Eating, shares what this partnership means and how it can support lasting healing.

We’re grateful to bring this approach to our community and continue expanding the support we offer. ✨

🎥 Want to learn more?

Watch Dr. Thompson explain the partnership:

https://www.milestonesprogram.org/bright-line-eating/

04/06/2026

Lunch & Learn is tomorrow!

Join us for our monthly session with Nikki the Nutritionist at 12 PM EST 💙

Log into the Zoom meeting and come ready to learn, connect, and engage in meaningful conversation. 🌿

We can’t wait to see you there! 😊

04/02/2026

✨ You asked and we listened! ✨

Lunch & Learns with Nikki the Nutritionist are here to stay — now happening monthly! 💙

Join us for meaningful conversations, education, and connection each month. 🌿

📅 Upcoming dates:
• April 7
• May 14
• June 16
⏰ 12:00 PM – 1:00 PM EST

We’ll share reminders and Zoom details as each date gets closer, so be sure to follow along to stay in the loop on all of our upcoming spring events! ✨

02/27/2026

✨ We are proud to announce our collaboration with Dr. Susan Peirce Thompson, Founder and CEO of Bright Line Eating.

Dr. Thompson is a respected researcher and New York Times bestselling author whose work focuses on food addiction and the neurological impact of sugar and flour.

Bright Line Eating aligns closely with the Milestones philosophy, emphasizing structured eating, clearly defined food boundaries, and the importance of community and connection. Both approaches value consistency, accountability, and a foundation that supports long-term recovery. 🌿

Recovery strengthens when clinical care is supported by structure and meaningful support. This collaboration was created with that purpose. 💙

To watch the entire video it’s on our YouTube channel: https://youtu.be/P5dZV647_pg