Milestones in Recovery: Eating Disorders Program

Milestones in Recovery: Eating Disorders Program 🌟 Regain a life worth living
đź“Ť Cooper City, FL
🌿 Specialize in eating disorder recovery & mental health

Milestones provides residential and outpatient treatment for individuals coping with anorexia, bulimia, compulsive overeating and related eating disorders as well as the issues often accompanying them.

✨ “Things I wish I knew before residential treatment…”This is something we hear often, and we know starting treatment ca...
08/28/2026

✨ “Things I wish I knew before residential treatment…”

This is something we hear often, and we know starting treatment can come with a lot of questions and uncertainty. đź’™

đź’­ Have a question about residential treatment? Let us know below!

08/25/2026

🎙️ Have you checked out the newest episode of the Milestones Minute Podcast?

If you haven’t already, head over to our YouTube channel to listen to the full episode! 🎧💙

In the meantime, here’s a little preview of what we talked about in our most recent episode. 👀

✨ Listen, learn, and join the conversation.

Check out the full episode — link in our bio!



https://youtu.be/eo50r4JsTak

08/21/2026

🍽️ It’s about the food—but it’s also not totally about the food.

Recovery goes beyond what’s on your plate. The environment you surround yourself with, your relationships, routines, and the support systems around you can all play an important role in recovery.

At Milestones, we help clients explore how their environment may impact their eating disorder and develop the tools and skills they need to navigate those challenges with confidence.

The goal is to help you feel prepared to return home with a stronger foundation and the support you need to continue your recovery. 💙🌿

🎥 Listen to Nikki and Sakinah explain more about why your environment matters in recovery on our YouTube channel link below!

đź”— https://youtu.be/eo50r4JsTak

Join us for our monthly Lunch & Learn with Nikki the Nutritionist!Take some time during your lunch hour to learn, connec...
08/17/2026

Join us for our monthly Lunch & Learn with Nikki the Nutritionist!

Take some time during your lunch hour to learn, connect, and have meaningful conversations about nutrition and recovery. đź’™

đź“… August 18th
⏰ 12:00 PM EST – 1:00 PM EST
đź’» Hosted via Zoom

Everyone is welcome to join! Bring your lunch, bring your questions, and come ready to learn. 🌿

We can’t wait to see you there!

08/14/2026

🍽️ “How do I eat out in my early recovery?”

Eating at a restaurant during early recovery can feel overwhelming—but you don’t have to avoid social situations or let food keep you from living your life. 💙

In recovery, eating out can be an opportunity to practice flexibility, challenge fears, and continue nourishing your body outside of your usual routine.

🎥 Listen as we share some tips for navigating restaurants in early recovery.

Recovery is about building a life where food doesn’t have to keep you from being present for the moments that matter. ✨

08/11/2026

🧠 What is EMDR, and how can it help with eating disorder recovery?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that can help individuals process difficult or distressing experiences that may be contributing to current thoughts, emotions, or behaviors.

In this video, Sakinah explains what EMDR is, how it works, and how it can be incorporated into eating disorder treatment. 💙🌿

🎥 Listen to Sakinah explain!

08/06/2026

đź’™ What if true freedom comes from having a plan?

At Milestones, we believe that freedom isn’t about making perfect food choices—it’s about creating consistency, confidence, and peace with food.

Our Freedom Food Plan provides a personalized structure designed by our nutritionist to ensure your body receives the nourishment it needs to heal. For many individuals in recovery, having a clear plan removes the constant questions, anxiety, and uncertainty around food.

🌿 Structure today can help create freedom for tomorrow.

08/04/2026

💙 Eating disorders thrive in isolation—but recovery happens in connection.

When you’re caught in the cycle of an eating disorder, it can feel like you’re facing it alone. The thoughts become overwhelming, and breaking free can seem impossible.

The good news? You don’t have to do it alone.

Healing is strengthened through community, support, and connection with people who understand your journey. Having a safe place to share your struggles, celebrate your victories, and receive encouragement can make all the difference.

At Milestones, we believe recovery isn’t meant to happen in isolation. Our community is here to walk alongside you, offering the support, guidance, and hope you need to move forward.

💙 If you’re ready to take the next step, reach out to Milestones. Together, we can help you build the community that supports lasting recovery.

đź“ž 800-347-2364
📧 [email protected]

Address

2525 Embassy Drive Ste 10
Cooper City, FL
33026

Telephone

+18003472364

Website

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