Katina Health and Wellness, Inc.

Katina Health and Wellness, Inc. Dr. Katina Health and Wellness LLC is a nurse practitioner independently owned primary care office.

We provide overall health care for men, women, and children ages 2 and up!

09/03/2026

Weight loss isn’t about starving yourself or skipping meals all day.

Focus on eating consistently, choosing nutrient-dense foods, getting enough protein, staying hydrated, and using supplements when they actually support your needs.

The goal isn’t just to lose weight. It’s to build habits that help you keep it off and improve your health long-term.

Need more support? Comment “weightloss” for information on my weight-loss options.

Supplements can support your health, but quality matters.I’m sharing some of the supplements I currently recommend to my...
09/02/2026

Supplements can support your health, but quality matters.

I’m sharing some of the supplements I currently recommend to my clients based on their individual needs.

Want to see my trusted recommendations? Comment “vitamins” and I’ll send you access.

Disclosure: I may earn a small commission from purchases made through my link. I only recommend products I trust and currently recommend to my clients.

Your p*e can give you clues about your health, but don’t let the color fool you.Foam, blood, or unusually dark urine can...
08/27/2026

Your p*e can give you clues about your health, but don’t let the color fool you.

Foam, blood, or unusually dark urine can be worth paying attention to, but kidney problems can also be present when your urine looks completely normal.

That’s why your labs matter too. Tests like eGFR and UACR can help evaluate kidney function and detect changes you can’t see.

Pay attention to your p*e. Stay hydrated. And keep up with your wellness visits.

08/26/2026

Your p*e can tell you more than you think.

A pale yellow color generally means you’re staying hydrated, while darker yellow can be a sign it’s time to drink more water.

But color changes can also happen because of foods, vitamins, medications, or certain health conditions, so pay attention to what’s normal for YOU.

Hydrate, check the color, and don’t ignore persistent changes.

08/25/2026

There is possibly a name for what you’ve been feeling: perimenopause.

Mood changes, poor sleep, brain fog, hot flashes, period changes and changes in desire can all be part of the transition. You don’t have to guess your way through it.

Comment “menopause” to get my menopause guide, or call the office to schedule a hormone consultation and let’s talk about what you’re experiencing.

Perimenopause is more than hot flashes.Brain fog, mood changes, poor sleep, period changes, low energy, and changes in d...
08/24/2026

Perimenopause is more than hot flashes.

Brain fog, mood changes, poor sleep, period changes, low energy, and changes in desire can all show up during this transition. You may still be getting your period and experiencing changes.

You don’t have to figure it out alone.

Comment “menopause” to get my guide, or call the office to schedule a hormone consultation so we can talk about what you’re experiencing.

Intimacy can support relaxation, mood, connection, and overall sexual wellness, but understanding your body is the real ...
08/20/2026

Intimacy can support relaxation, mood, connection, and overall sexual wellness, but understanding your body is the real flex.

Want more comfort? Comment “wet” for the lubricant I formulated. Want to learn more about your body and pleasure? Join my Or****ic Masterclass through the link in bio.

You can feel perfectly fine while certain health conditions develop quietly beneath the surface.High blood pressure, pre...
08/03/2026

You can feel perfectly fine while certain health conditions develop quietly beneath the surface.

High blood pressure, prediabetes, kidney disease, high cholesterol, glaucoma, and other conditions may not cause noticeable symptoms early on. Routine preventive care can help identify changes sooner and give you more options for protecting your health.

Do not wait for your body to sound the alarm.

Book a wellness visit with one of our providers today.

07/31/2026

Intermittent fasting isn't a magic solution, but for the right person, it can be a helpful tool for improving metabolic health and supporting weight loss.
The key is finding an approach that's safe, sustainable, and tailored to your health goals. Your medical history, medications, hormones, and lifestyle all play a role in determining whether intermittent fasting is right for you.
If you're looking for a personalized approach to weight loss, check out the link in my bio.
Need help filling nutritional gaps while improving your eating habits? Go to the link in my bio for my vitamin shop for my recommended daily multivitamin options. One great choice is : BERBERINE

07/30/2026

Sometimes the simplest changes have the biggest impact on how you feel.
If you're curious about this supplement, you can grab it right in the T i k T o k Shop: https://www.tiktok.com/t/ZT9M9uFunpWx4-6zHpJ/ or through my affiliate vitamin relationship: https://us.fullscript.com/welcome/kdavis-kennedy
Friendly disclosure: I may receive a small commission from qualifying purchases. I only share products I know, trust, and recommend to my patients when appropriate. This content is for education.

Address

2901 Coral Hills Drive #330
Coral Springs, FL
33065

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 12pm - 7pm
Friday 8am - 5pm
Saturday 12am - 12:05am

Telephone

+19542318700

Website

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