09/03/2026
Quick break from the growth phase to tighten things up for big Brad.
Got aggressive with the cardio while keeping food pretty high.
Especially when working with natural athletes, I try to keep fat gain and check as best we can because obviously it’s going to be harder to pull that off of a natural athlete than an enhanced athlete.
About a 6 pound drop over the last month and no real drop in performance - love to see it.
Back to work.