Optimal Health & Performance, LLC

05/25/2026

05/19/2026

What will happen after your GLP1 journey?

Are you currently taking GLP1 medications and having some success? That's great, but where is your journey going long term? Most people need some extra accountability, education and motivation to stay on track long term!

Even now if you are struggling with the process, a nutrition coach could really help you manage your situation and get you the best result over time. Read more about how a nutrition coach can help you at our blog https://www.ohponline.net/post/why-working-with-a-nutrition-coach-while-taking-glp-1-medication-can-dramatically-improve-weight-los

04/27/2026

Small Group Course Offering (Pelvic Floor Fitness Course)

Kegal exercises will not fix all of your issues if you have chronic pelvic floor dysfunction. Healing post-partum, post surgery etc can require a very intentional and individual plan that allows for healing, reduced pain and optimal health.

If you are avoiding the gym due to back pain, knee pain, foot pain etc.. the first step to getting active may be fixing your pelvic floor and core muscle function.

On Monday June 8th, we are launching a small group course. This is limited to only 6 people. Register now to secure you spot!

Reach out and register today. Get more details by submitting your contact information her at: https://go.optimalhealthperformance.com/register-today-page

Learn about programs both in person and virtual that will give you the fitness boost you need with Optimal Health Performance.

04/21/2026

Are you on a weight loss journey using GLP1 medications?

Lean on our staff's combined experience of over 100 years to make this a permanent change in your life!

Here are some tips to get you started in your journey. We hope this helps you make the next step whatever that may be at this time.

"We like to meet you where you at at and go on the journey with you!"

04/15/2026

If you’ve ever felt like fat loss is harder than it should be… you’re not alone. And it’s usually not about willpower.

Here are the top 3 reasons most people struggle with weight loss 👇

🔹 1. Inconsistency (not lack of effort)
Most people go “all in” for a short period, then fall off. Results don’t come from extremes—they come from doing the basics consistently over time. A few off days won’t hurt, but constantly restarting will.

🔹 2. Underestimating Calories
Even healthy foods can stall progress if portions aren’t in check. Liquid calories, snacks, and “small bites” throughout the day add up quickly—often without realizing it.

🔹 3. Lack of Muscle Mass
Muscle drives metabolism. If you’re not strength training or eating enough protein, your body burns fewer calories at rest—making fat loss harder than it needs to be.

The truth? Sustainable weight loss isn’t about doing more—it’s about doing the right things, consistently.

Focus on building habits you can stick with: ✔️ Strength train
✔️ Eat enough protein
✔️ Stay consistent

Do you need help? Contact us for a free consultation! We would love to help you take the next step and find your path to reach your goal!
That’s where real progress happens. 🔥

04/13/2026

Should your middle schooler lift weights?

Some common myths exist when it comes to middle school children lifting weights. Some of which are:
1) It stunts growth
2) Kids should not lift before puberty
3)"It's dangerous"

None of these things are true and I have more to say on my blog.

Check it out at BLOG | OHP Cottage Grove MN https://share.google/e9IgSEQLGAdZz7HCl

03/30/2026

Give your athlete the edge this summer. ☀️💪

Our Youth Fitness & Sports Performance programs are designed to build:

✔ Speed & agility
✔ Strength & confidence
✔ Proper movement & injury prevention

With 100+ years of combined coaching experience, we deliver a fun, high-quality training environment with real coaching and real results.

Choose what fits your athlete best:

👥 Team Training
👊 Small Groups
🎯 1-on-1 Coaching
📍 Limited spots available

👉 Sign up today: www.ohponline.net⁠�