Oasis Chiropractic & Wellness Center

Oasis Chiropractic & Wellness Center Health by Choice, Not by Chance. If you’ve been told everything is “normal” but still don’t feel right, we help you get real answers and lasting results.
(1)

We help people uncover the root cause of digestive issues, hormone imbalances, fatigue, skin problems, and more using personalized, holistic testing and natural care. At Oasis Chiropractic & Wellness Center, we combine chiropractic care with advanced nutrition testing to identify underlying imbalances, not just mask symptoms. Our approach focuses on restoring balance through targeted nutrition, lifestyle changes, and hands-on care so your body can heal the way it was designed to.

Happy Labor Day! ✨ Please note: Our office is CLOSED today so our team can celebrate and rest with family, but we’ll reo...
09/07/2026

Happy Labor Day! ✨ Please note: Our office is CLOSED today so our team can celebrate and rest with family, but we’ll reopen with regular hours tomorrow, Tuesday, September 8th!

Today, we’re celebrating the hard-working hands, minds, and spines that keep our community moving forward! 🛠️💪

Whether you’re on your feet all day, lifting heavy, teaching, creating, or serving—your hard work matters, and we appreciate YOU.

At Oasis Chiropractic & Wellness Center, we’re honored to support the body behind all that hard work. Long hours, physical strain, and repetitive motion take a real toll on your spine and nervous system—and your body deserves regular care so you can keep doing what you love pain-free! 💆‍♂️💡

With deep gratitude,

Your Oasis Chiropractic & Wellness Team 💙

Have a safe, happy, and well-deserved holiday! 🌭☀️

🌟 Let's keep working together to keep you feeling your best!

🏅 Athletes, are you ready to take your performance to the next level? 🏃‍♂️💪Whether you're gearing up for fall sports, ru...
09/04/2026

🏅 Athletes, are you ready to take your performance to the next level? 🏃‍♂️💪

Whether you're gearing up for fall sports, running, football, or training year-round, staying on top of your game means preventing injuries before they start. Chiropractic care enhances your body’s natural abilities, helping you recover faster and stay in peak condition all season long! 🏋️‍♀️

Maximize Your Performance with Chiropractic Adjustments:
• 🏃‍♂️ Improves flexibility and joint range of motion
• ⏱ Speeds up recovery time after intense training
• ⚡️ Reduces the risk of injuries on the field, track, or court
• 💪 Enhances overall performance for athletes of all levels

Come in and experience the benefits, don't let tightness or minor aches hold you back!

Happy Labor Day Weekend from Oasis Chiropractic & Wellness Center! 🍂As we head into the long weekend, we want to wish yo...
09/03/2026

Happy Labor Day Weekend from Oasis Chiropractic & Wellness Center! 🍂

As we head into the long weekend, we want to wish you a safe, happy, and restful Labor Day!

Please note our office will be CLOSED on Monday, September 7, 2026, and we’ll reopen with regular hours on Tuesday, September 8, 2026.

👉 Get adjusted before the holiday! Be sure to come in today or Friday to get aligned so you can enjoy a pain-free long weekend!

A Few Long Weekend Tips for Your Spine:
• 🚗 Road Trips: Adjust your lumbar support and take frequent stretch breaks during long drives.
• 🍔 Barbecues & Backyard Fun: Stay hydrated with water alongside those holiday treats.
• 🧘 Rest & Recharge: Take this time to unwind and give your body the rest it deserves!

We look forward to seeing you soon and continuing your wellness journey together. Have a wonderful holiday weekend!

🍎 5 Reasons to Eat ApplesAdd this classic, nutrient-packed fruit to your daily routine—apples are in season now—and enjo...
09/02/2026

🍎 5 Reasons to Eat Apples

Add this classic, nutrient-packed fruit to your daily routine—apples are in season now—and enjoy a healthier, happier you. Discover why apples deserve a place in your diet with our top 5 reasons to eat apples.

🌿 Rich in Nutrients: Apples are full of essential vitamins and minerals, like vitamin C and potassium, which support various bodily functions and contribute to overall health.

💪 Powerful Antioxidants: Apples contain antioxidants such as quercetin and flavonoids that protect your cells from damage and help lower the risk of chronic diseases.

✨ Supports Heart Health: The fiber and potassium in apples contribute to heart health by helping lower cholesterol levels and managing blood pressure.

🍃 Promotes Gut Health: Apples are high in dietary fiber, particularly pectin, which supports digestion and promotes a healthy gut microbiome.

❤️ May Aid Weight Management: Low in calories but high in fiber, apples can keep you feeling fuller for longer, making them a great snack for those looking to manage their weight.

Craving some apple goodness? Try these popular apple dishes:

🍏 Baked apple slices with cinnamon and a drizzle of honey

🥗 Apple and walnut salad with a light vinaigrette

🍞 Apple cinnamon toast with a sprinkle of nutmeg

🍰 Warm apple crumble with oats and a dollop of yogurt

🍳 Apple and cheddar omelet for a sweet and savory breakfast

Share in the comments your favorite apple recipe!

Goodbye August, Hello September! 🍂The countdown to the first day of fall is officially on! Crisp nights, cozy sweaters, ...
09/01/2026

Goodbye August, Hello September! 🍂

The countdown to the first day of fall is officially on! Crisp nights, cozy sweaters, and peak Great Minnesota Get-Together season are here! 🎡

Whether you're clocking thousands of steps on the fairgrounds this week or getting ready to reset your daily routines for autumn, it's the perfect time to give your body some extra TLC.

3 Ways to Start September Strong:
• 🚶 Take daily walks (and stretch after those long State Fair days!)
• 💧 Stay hydrated as the weather turns crisp
• 🩺 Keep your spine aligned so you can stay active & pain-free all season long

Let’s make this month your healthiest one yet!

🌟 Motivational Monday: Make the Most of the Season! 🌽☀️Summer is winding down, the Minnesota State Fair is in full swing...
08/31/2026

🌟 Motivational Monday: Make the Most of the Season! 🌽☀️

Summer is winding down, the Minnesota State Fair is in full swing, and it's the perfect time to get out, make memories, and keep moving.

Challenge yourself to try something new or revisit an activity you love. Staying active doesn't have to mean spending hours at the gym—it can be as simple as enjoying the season with family and friends.

✨ 10 Fun Ways to Stay Active This Week:
🌽 Explore the Minnesota State Fair and enjoy plenty of walking.
🥾 Discover a new hiking trail or local park.
🚴 Go for a bike ride around your neighborhood or favorite trail.
🏊 Cool off with a swim at the pool or lake.
🎾 Try pickleball or tennis with friends.
🚶 Take an evening walk after dinner.
🌿 Spend time gardening or working in the yard.
🤸 Stretch for 10 minutes to improve flexibility and mobility.
💃 Turn on your favorite music and have a dance party at home.
👨‍👩‍👧‍👦 Plan an outdoor adventure with family or friends.

At Oasis Chiropractic & Wellness Center, we believe an active lifestyle starts with a healthy, well-functioning body. Whether you're walking the fairgrounds, hiking a trail, playing sports, or simply enjoying time with family, chiropractic care helps support mobility, flexibility, proper joint function, and overall wellness—so you can keep doing the things you love.

💚 This week, challenge yourself to try something new, keep moving, and make the most of the season. Your body will thank you!

What are you looking forward to most before summer comes to an end?

10 Years of Peeling, Cracking Skin… Gone After Fixing the REAL Problem“Hi, my name is Courtney, and I dealt with peeling...
08/28/2026

10 Years of Peeling, Cracking Skin… Gone After Fixing the REAL Problem

“Hi, my name is Courtney, and I dealt with peeling, cracking skin on my hands for over 10 years.”
That’s how she started.
Like many people with skin issues, Courtney tried the usual routes—topicals, creams, hoping it would eventually calm down. But it never did. The skin on her hands kept peeling and cracking year after year.
When she came into my office, we didn’t start with a prescription.
We started by asking a different question:
Why is the skin reacting in the first place?
In my practice, skin problems are rarely skin-deep. They’re often connected to:
• Digestive stress
• Inflammation
• Nutrient deficiencies
• Food sensitivities
• Immune or detox overload

Once we identified what was actually driving the issue, Courtney followed a personalized plan—diet changes plus targeted supplements designed to support her body’s ability to heal.
No guessing. No trial-and-error creams.
Within a couple of months, the changes were obvious.
Her words, not mine:
“The results were amazing. The main thing to remember is: just follow the program.”
Here’s the part most people don’t talk about…
It often takes months just to get in to see a dermatologist
And when you do, the solution is usually symptom control—not answers. That approach can manage flare-ups, but it doesn’t always explain why the problem started or why it keeps coming back.
If you’ve been dealing with chronic skin issues and feel stuck in the waiting game—or the prescription cycle—there may be another path worth exploring.
Sometimes the skin isn’t the problem. It’s the signal. If this sounds familiar, start by asking better questions about your health.

Dr. Alex
Health by Choice, Not by Chance

**Alert Temporary Road closure in Cottage Grove The road between Walgreens and HyVee is closed today. 2 Best ways to ge...
08/27/2026

**Alert
Temporary Road closure in Cottage Grove
The road between Walgreens and HyVee is closed today.

2 Best ways to get to Oasis Chiropractic
A. 61 to Jamaica to E Pt Douglas rd S
B. 80th to Innsdale to Hillsdie

Why Regular Chiropractic Care Matters 🌿What if chiropractic care was about more than just pain relief?Many people think ...
08/27/2026

Why Regular Chiropractic Care Matters 🌿

What if chiropractic care was about more than just pain relief?

Many people think of chiropractic only when something hurts, but consistent care is about supporting your body’s ability to move, function, and stay active.

✨ The Benefits of Regular Chiropractic Care:
🦴 Maintains Alignment
Regular adjustments help support proper spinal alignment and healthy movement.
💪 Reduces Tension Buildup
Daily stress, workouts, sitting, and repetitive movements can create tension throughout the body. Chiropractic care helps support areas affected by everyday stress.
🚶 Supports Mobility
A properly moving spine and joints help you stay active and do more of the things you enjoy.
🌿 Supports Long-Term Wellness
Consistent care helps your body stay balanced and functioning at its best.

When your body moves better, you can stay more active, enjoy the activities you love, and support a better quality of life.

💚 Chiropractic care isn’t just about addressing problems—it’s about helping your body perform at its best every day.

08/27/2026

Looking to find your way to Oasis Chiropractic? 🚗 Here’s a quick tip: from Highway 61, head east on Jamaica to reach the frontage road E Point Douglas Rd S, or take Jamaica to Hillside.

**Update East Point Douglas Rd between Walgreens and Hy-Vee is closed Thursday but will reopen Friday morning.
Alternatively you can take 80th street to Innsdale
Take this to hillside to Oasis.

Address

7424 East Point Douglas Road South
Cottage Grove, MN
55016

Opening Hours

Monday 7am - 6pm
Tuesday 2pm - 5pm
Wednesday 7am - 10:30am
2pm - 6pm
Thursday 2pm - 5pm
Friday 7am - 12pm

Telephone

+16514585565

Website

Alerts

Be the first to know and let us send you an email when Oasis Chiropractic & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oasis Chiropractic & Wellness Center:

Shortcuts

Share

Category