Upright Health

05/30/2026

I'm glad you're back to lifting pain free Richard! - Matt

FULL TESTIMONIAL:
I purchased the program at the end of August 2015 after being diagnosed with FAI. My Dr suggested therapy and after several expensive months of therapy I found no relief.

Not willing to give up I began searching and found one of Matt’s videos online. I purchased the program and began on September 1, 2015.

It’s now September 22, and I have seen remarkable changes! I’m a weightlifter and was unable to squat or complete full lifts (sn**ch, clean and jerk). After three weeks of just about daily sessions I’m able to complete all the above lifts pain free!! I will be referring anyone that asks to the FAI FIX! Thank you!

05/30/2026

Most people think pushups are about looking good.

But as you get older, they become something much more important.

There’s a reason so many adults struggle with pushups — and it’s usually NOT laziness, age, or bad genetics.

I made a video explaining what most people get wrong and how to train pushups without wrecking your shoulders or elbows.

Watch here:

Pushups aren’t just about chest muscles or arm definition. They’re ...

05/29/2026

These 2 exercises can help fix lateral pelvic tilt!

Fix lateral pelvic tilt with these two powerful exercises 💪🧘♀️. The...

05/22/2026

If your hamstrings feel tight, try this stretch!

694 likes, 18 comments. "The Hamstring Stretch You Didn’t Know You Needed"

05/22/2026

There’s a simple movement most adults slowly lose with age — and losing it can make everyday life harder than it needs to be.

In this video, you’ll learn a simple test to see how well your body is aging, why this movement matters for independence and resilience, and how to improve your ability to bend, reach, and recover safely. Whether you struggle to touch your toes, pick things up off the floor, or tie your shoes comfortably, this video will help you build more resilience for real life.

There’s a simple movement most adults slowly lose with age — and lo...

05/19/2026

When your butt muscles lock up, it can lock your hips and back. A quick massage may be all you need to get your freedom back. 💪

Butt Muscles Too Tight? Try This by Upright Health on Patreon. Join Upright Health's community for exclusive content and updates.

05/18/2026

Your patience and consistency are clearly paying off Deb! - Matt

FULL TESTIMONIAL:
Hi my name is Deb I live in Queensland Australia I'm 63 years old. Background is I surf I work hard as a cleaner I have always worked hard in hospitality as well and through other sports growing up I have had major back injuries and issues.

Over the years I've tried a lot of things the last 10 years I've been doing yoga Pilates walking I did jogging for a while as well as Surfing but everything got worse or down my right side. Two years ago I was at a cleaning Job and my whole right side seized up to the point where I couldn't move I couldn't move forward sideways backwards Nor Could I sit down. I started remedial massage I bought those solid balls that eased it a little bit. Still though went out walking I could only walk a few maybe 2 km at the most and then I would have to get someone to pick me up because I would just collapse in pain in my legs and my right side would not move. I went YouTube Ing.

I found A couple of YouTube programs some of them were great exercises they assisted. Then by chance upright health popped up so I had a good look and everything makes sense I was familiar with muscles etc everything that Matt and his team said made sense skeletal for me is fine it's my muscles I was using the same muscles over and over and over again. I've been following that and the regimes for four months now I can sit cross-legged on the floor I can do yoga poses without pain.

I have nearly got back to walking 10 km on most early mornings. Which is huge and it's nearly pain-free and the blessing is when I do you have an issue I just stop where I am and I start the stretches but it all makes sense muscles support your skeleton. I'm also nearly at the point being able to surf my Longboard again I Surf. stand up paddle boards as in I don't do flat water I catch waves I had a custom-made Longboard created for me for my birthday last year and I gave myself 12 months to be able to get back on it and start popping up again and thanks to Matt I'm nearly close to be able to do that.

I religiously do Thesestretches morning and night. I was actually so enthusiastic about the joy it was bringing me again that I overdid them and I was in pain because I overdid them and then I started backing off on doing between 60 and 80% of strength to get to get through them. Everyone is different for me this is working ATM works. When I'm walking I walk differently I suck my Core in. I hold my head differently.

They stretches you're not doing 12 or three hours of them because you can do more harm than good as I found out but you do them and the more you do it the more flexible you'll be coming late for me to sit cross-legged at 63 after Brokenback the damage that I've done two hips muscles etc is huge but everyone's journey as personal I'm not looking back I just cannot believe the freedom in my body that I'm feeling now and it's thanks to Matt and his team on YouTube. The board image that I put up is my design I designed the fabric that goes under the fibreglass and the gentleman stay next to it is my amazing board maker. So he's gonna be very proud when I am riding it.

05/15/2026

Struggling with tech neck or hunchback? Try these 2 simple exercises!

468 likes, 22 comments. "No Equipment, No Gym Fix Hunchback & Tech Neck with 2 Simple Exercises"

05/15/2026

Did an interview for a BBC news article this week about the 'Asian Squat'. Excited to see how it turns out!

05/13/2026

If you’ve been told to "just rest" your aching hips, you might be on a one-way train to permanent stiffness. In this video, we’re debunking the myth that aging means doing less. I’m sharing two simple, safe wall drills you can do at home to build strength, increase your range of motion, and keep your hips functional for the long haul.

604 likes, 50 comments. "How to Build Resilient Hips (At Any Age)"