EquiSomatic

EquiSomatic A Groundbreaking Method of Embodied Healing with Somatic Experiencing and Equine Work

Choose Equine Therapy First — Not as a Last ResortWhat if you could begin feeling better without spending years trying t...
09/05/2026

Choose Equine Therapy First — Not as a Last Resort

What if you could begin feeling better without spending years trying to talk your way through what hasn’t changed?

Equine-Assisted Mental Health is real, professional therapy—but it is experienced rather than simply talked about. By bringing together Somatic Experiencing®, therapeutic relationships, horses, nature, mindfulness, and the expertise of licensed mental health professionals, we create opportunities for meaningful change that can reach beyond insight and conversation.

Our licensed mental health professional (LCSW) partners with an experienced, certified equine professional to help individuals who are struggling with anxiety, depression, trauma, PTSD, attachment difficulties, ADHD/ADD, sleep challenges, grief, chronic stress, and other effects of overwhelming or difficult life experiences.

You don't have to wait until you've tried everything else.

Trauma isn't limited to one kind of experience. It can result from a major event such as an accident, loss, illness, abuse, divorce, war, or medical event—or from experiences that accumulate over time and leave you feeling overwhelmed, disconnected, stuck, or unlike yourself.

Sometimes you know exactly what happened. Sometimes you simply know that something isn't working anymore.

You may understand your patterns intellectually and still find yourself reacting in ways you don't want to. You may have talked about it, analyzed it, tried to change it—and still feel stuck.

This is where experiential and somatic work can offer another pathway.

Experience change, don't just talk about it.

Somatic Experiencing® helps bring attention to what is happening in the body in the present moment, allowing you to develop greater awareness, choice, and capacity to respond differently.

When this work is combined with horses and nature, you have the opportunity to slow down, become more present, reconnect with yourself, and discover new ways of relating—to your body, your emotions, other people, and the world around you.

The horse becomes a powerful partner in this process. Horses are highly responsive to what is happening around them, offering immediate, nonjudgmental feedback through their behavior and presence. Rather than simply discussing connection, boundaries, trust, confidence, or regulation, you can experience these things in real time.

And that experience can become the beginning of something different.

What might change?

Our goal isn't simply to help you understand why you feel the way you do.

It's to help you feel different.

Clients may discover greater ease and confidence, less anxiety and overwhelm, improved ability to navigate difficult emotions, stronger relationships and boundaries, deeper self-awareness, and a renewed sense of connection to themselves and their lives.

For some, the greatest change is simply this:

“I feel like myself again.”

You don't need to know anything about horses.

You don't have to ride. You don't need previous horse experience. In fact, most of our work takes place on the ground.

You don't even have to like horses.

The interactions are carefully chosen to support your individual therapeutic goals, which are established during the intake process and continually evaluated throughout your work with us. This is not recreational riding or hippotherapy. It is therapeutic work facilitated by licensed mental health professionals and trained equine professionals.

A team with experience you can trust

Our team brings extensive experience in trauma-informed care, mindfulness, nature-based practices, Somatic Experiencing®, and equine-assisted work.

Our equine professional brings more than 25 years of experience working with horses and has partnered with numerous licensed mental health professionals in providing equine-assisted services. She is certified through the Natural Lifemanship Institute and is a Somatic Experiencing® Professional.

Our horses are carefully cared-for and experienced in this environment. Their wellbeing is just as important as the wellbeing of the people we serve.

A place to slow down and reconnect

Our setting is quiet, peaceful, and intentionally designed to support healing. There is space to walk, breathe, notice the natural world, spend time with horses, and step away from the noise and demands of everyday life.

You don't have to arrive knowing exactly what you need.

You simply have to be willing to begin.

Equine therapy doesn't have to be a last resort. It can be a first step toward feeling more connected, more capable, and more like yourself again.

Have you met Jessie?  She is the Licensed Clinical Social Worker that I partner with here in Western Colorado.  Together...
09/04/2026

Have you met Jessie? She is the Licensed Clinical Social Worker that I partner with here in Western Colorado. Together we provide equine therapy services to our community.

In her own words:

There is a deep longing in so many of us to understand ourselves, to move beyond old patterns, and to step into a life that feels more aligned. Whether you are navigating anxiety, grief, trauma, life transitions, or the weight of the past, I offer a space where you can slow down, breathe, and listen to what’s within.

Presence is key—both yours and mine. In this space, we bring awareness to the subconscious, unravel what has been hidden, and gently guide you back to yourself. Healing isn’t about fixing—it’s about remembering your wholeness, reconnecting with what has always been there.

I strive to create space for deep presence, where the unconscious can rise into awareness. With attuned listening and curiosity, I help uncover hidden emotions and shift longstanding patterns. As we slow down and listen, clarity emerges, making space to reconnect with your inner wisdom.

I offer sessions in-office and through equine-assisted psychotherapy Therapy, to me, is a sacred space—one where you can be met with presence, warmth, and acceptance.

When we slow down and show up fully, healing unfolds in ways we may not have imagined. I am here to walk alongside you as you rediscover and connect to your truth and your ability to create meaningful change. When you’re ready, I welcome you to reach out.

See the link to the website below in the comments.

09/02/2026
Same goes for humans.
09/02/2026

Same goes for humans.

It’s really based on how a horse’s nervous system works. When they reach their threshold, their nervous system starts shifting into survival mode, where fight, flight or freeze can take over.

Their ability to think, process and learn changes. So rather than seeing that threshold as something to push past, we see it as really valuable information about what the horse is experiencing in that moment.

Growth often happens by gently expanding that threshold in small, manageable increments, without tipping them into overwhelm.

There are still a few spots open for this beautiful offering.  Go to the website on the flyer to find out more and regis...
09/01/2026

There are still a few spots open for this beautiful offering. Go to the website on the flyer to find out more and register.

Rooted & Rising is an invitation to pause.

To step away from the noise of everyday life and create space to listen—to your body, your heart, your intuition, your spirit, and the deeper wisdom that has been within you all along.

Through Somatic Experiencing®, mindfulness, time in nature, creative expression, spiritual exploration, and meaningful connection with horses, you will be invited to slow down, awaken your senses, and reconnect with what is true and essential.

The horses offer a particularly powerful invitation into presence. They don't need you to perform, explain, or be anything other than who you are. In their presence, there is an opportunity to become quieter, more aware, and more deeply connected—to yourself and to the world around you.

This retreat isn't about fixing what is wrong with you.

It is about remembering what is right with you.

Perspective. We are all impacted by our stories.  Our childhood experiences, the jobs that we've had, the relationships ...
08/29/2026

Perspective. We are all impacted by our stories. Our childhood experiences, the jobs that we've had, the relationships that we have invested in and the ones that we have lost.

Each of these experiences creates within our minds, bodies and spirits a lens through which we observe the world. Over a lifetime this lens can become clouded and narrowed. We notice a desire to avoid connection and even some tension and bracing when we enter into new situations or meet new people.

This is our brain engaging the fear response, which can cause us to shut down and even run away. Often this happens unconsciously. We aren't even aware that this is occurring.

And that is where I come alongside with the horses, and together we help those who are feeling isolated, alone, sad, fearful, angry and overwhelmed simply notice. Instead of avoiding the sensations associated with each of these emotions, we gently spend a bit of time exploring and being curious.

Horses are so good at exploring and being curious. If they are allowed to be themselves, they will look hard at new things and new sounds. They will circle one way and then the other, taking a really good look, smell and listen. Then they will slowly venture closer, one step at a time. Sometimes they will turn around and run away to get some distance again, then turn back. Eventually they will either decide the object isn't dangerous and go back to grazing, run away and leave the object behind, or walk all the way up to the unknown object, and give it a good sniff and even touch it with their delicate muzzle. They will give it a good once over, and then play with it, or walk away and continue grazing.

This is a great way to live. In calm awareness. I notice that something is happening right here and right now by taking in all of the information with my eyes, ears, skin, nose, taste and internal sensations. Doing that gives me information and I pause to explore more. Am I afraid? Mad? Excited? Happy? And if it is causing me the desire to runaway, strike out with words or shut down, I stop and ask WHY? What is happening? What does this remind me of? Is it old or new?

Guess what? I like this a lot better than being in robot mode. Powering through, getting 'er done, not taking the time to truly notice and appreciate, listen to, experience what is happening.

It is harder for sure. I have to intentionally stop my normal patterns of survival mode and really take time to be curious. It has been amazing to not have a story attached to every bit of information. To just allow and to learn how to Be. For most of my life I was defined by what I could get done. Self-defined. Totally linked to performing as a child so I could earn love. Now I have separated those things, and I know I am loveable regardless of how much I get done. It is such a wonderful relief.

I am so grateful that I had horses growing up and then as an adult. I can't imagine what it would have been like to not have this huge wake up call to do this work to open up the gates of freedom, to experience life, allow for being scared or joyful, and notice!

It is because of this freedom that I worked so hard to learn about the human brain, to become a certified trauma-informed equine professional, a peer support professional and a Somatic Experiencing Practitioner. I am such a geek! I love learning and equipping to help others.

There is no judgement. Come as you are. Let's be curious together.

Check out my retreat offerings!
08/27/2026

Check out my retreat offerings!

We are all born with an essence, a light. Shadows accumulate, weighing us down and covering our light. But we can decide...
08/20/2026

We are all born with an essence, a light. Shadows accumulate, weighing us down and covering our light. But we can decide to face those and it isn’t easy. It can even be excruciating. But the tears cleanse and our light is revealed once more. That sensation of freedom strengthens us and propels us forward into the life we were destined for.

Horses are never afraid to accompany us on this journey. There is no better warrior to have escorting you back to your life force.

“Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience...letting these times open us, humble us, and make us wiser. Let difficulty transform you. And it will. We just need help in learning how not to run away.”

~ Pema Chodron

Image by Alena Kholmanova licensed via Shutterstock; not available for re-use, downloading or saving.

Meet Yourself Differently.Through the wisdom, presence, and partnership of the horse.Trauma isn't only something we reme...
08/18/2026

Meet Yourself Differently.

Through the wisdom, presence, and partnership of the horse.

Trauma isn't only something we remember. Sometimes it's something the body continues to carry.

EquiSomatic creates opportunities to notice, explore, and gently shift those patterns through embodied experience and relationship—rather than relying solely on talking about what happened.

Come and experience what coming home feels like. Join me for Rooted and Rising, October 5-9, 2026.

What a great chart to show how the sacred work with horses can be so beneficial.
04/18/2026

What a great chart to show how the sacred work with horses can be so beneficial.

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31807 B50 Road
Crawford, CO
81415

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