Cumberland Muscle

Cumberland Muscle Personal Trainer at The Warehouse Gym

🏋️ I help dads lose the “dad bod” without endless cardio
đź’Ş Get the structure and accountability to stay consistent
⬇️ Get back in shape in 12 weeks

Cumberlandmuscle.com

Can’t you imagine the difference between the guy on the left and the guy on the right! Everyone knows Brody as the guy w...
08/31/2026

Can’t you imagine the difference between the guy on the left and the guy on the right!

Everyone knows Brody as the guy who makes things happen. He has helped grow and brand The Fitted Joint and he decided to make a change!

He took the same effort that he shows in his business and applied it to his body and now he is healthier, leaner, and looks dang good in some dress clothes and at the beach 🏖️

I know wedding season is in October so why not show up to the next wedding looking like this or family thanksgiving not looking like you already ate turkey dinner!

If you’re the type of person who takes initiative in your life I have a 12 week program starting tomorrow that will show these kind of results for the holidays!

DM me “12 week workout”

Sep 1- Nov 30

NOW IS YOUR TIME!

If your ready to see a real difference like this in the next 12 weeks this is for you!We’re starting a 12 week program t...
08/31/2026

If your ready to see a real difference like this in the next 12 weeks this is for you!

We’re starting a 12 week program tomorrow that is designed for results like this!

I have used the nutrition plan that we are using multiple times to see results just like this!

If your looking for a big change, send me a DM that says “12 week workout” and I’ll reach out with info asap, because it starts tomorrow!

08/31/2026

Are you struggling with the discipline to take care of your body?

Or is it a lack of time?

If you’re looking for a way to get your body back to the way it was before kids, go to Cumberlandmuscle.com

If you’re looking to lose a whole shirt size in the next 12 weeks, this is for you!12 week program to get you back on tr...
08/31/2026

If you’re looking to lose a whole shirt size in the next 12 weeks, this is for you!

12 week program to get you back on track starting tomorrow!

In 12 weeks you will lose stubborn belly fat and tone up your arms just in time thanksgiving/christmas

If you’ve restarted a diet 12 times this year and need help actually committing to it now is the time

Send me a DM that says “12 week workout” and I’ll send over more information!

🚨starting tomorrow!!!🚨If you want results like this in the next 12 weeks, I’m starting a 12 week program sep1 - Nov 30 d...
08/31/2026

🚨starting tomorrow!!!🚨

If you want results like this in the next 12 weeks, I’m starting a 12 week program sep1 - Nov 30 design for results like this 💪

Join us in the gym or do the program along side us over the phone on your own time!

This program is designed to tone up the arms while cutting out the stubborn belly fat!

If you need a big push before the holidays hit send me a DM that says “12 week program”

If your trying to make a huge change in the next 12 weeks then stop what your doing and check this out!I have a 12 week ...
08/31/2026

If your trying to make a huge change in the next 12 weeks then stop what your doing and check this out!

I have a 12 week program that’s starting tomorrow that’s designed for results like this!

If you have a busy schedule then this will be perfect for you.

I do all of the work so you don’t have to. I have the workout for you and the diet you just have to follow the plan alongside others who are also doing it!

Send me a DM that says “12 week workout” if you want some big results starting tomorrow!

If your looking for a big change BEFORE the holidays hit then this is for you!We are starting our 12 week program tomorr...
08/31/2026

If your looking for a big change BEFORE the holidays hit then this is for you!

We are starting our 12 week program tomorrow (Sep 1- Nov 30)and we still have a couple of spots left!

DM me 12 week workout if you’re interested in losing 12-24 lbs in the next 3 months!

This program is designed to help you cut down while still toning your muscles and teaching you how hard you should be pushing.

Also there’s other people doing it with you to help support you along the way!!!

Don’t let the rest of the year pass by and have to restart on January first!

Does your schedule keep getting tighter and tighter?The last thing you want to be doing after work is researching workou...
08/29/2026

Does your schedule keep getting tighter and tighter?

The last thing you want to be doing after work is researching workout programs and diets, try to make it into the gym, figure out what meals to make, make the meals, clean up after dinner, take care of the kids and try not to fall asleep standing up.

that’s why I’m doing all of the work for you, I have a great workout program that works, I will tell you exactly what food you need to buy and make sure it’s an easy meal prep and it’ll give you more time to keep up with the kids

I built this Workout program because my schedule has condensed down and I am busier than ever

i’m almost completely out of spots that I can handle in the gym, so I am opening this Workout up to people who want to participate on their own time as well!

I do have a couple of spots available still so reach out either way!

This is the first two weeks of the diet we will be using for the sept 1-Nov 30 program. This is the same diet that got m...
08/26/2026

This is the first two weeks of the diet we will be using for the sept 1-Nov 30 program.

This is the same diet that got me ready for the Colorado Muscle Classic!

This is in no way diet advice, just showing what I am doing and the results I have gotten from following this formula!

If you have any questions about this kind of diet or want to start with us on September 1, send me a message!

08/21/2026

Looking for busy parents who want to drop 15-25 lbs from sep 1 - nov 30 without spending hours in the gym,

I know it says “stay at home workout” but it’s not actually at your house! It is a gym workout but it’s concise!

It’s exactly what you need to get done in an hour and get back to your family while seeing great results!

It also utilizes a diet that will make your family healthier and is easy and fun to follow.

Because I’ve actually used this program a bunch of times to get great results, I know it’s something that is super effective!

Send me a DM if you want more information⬇️
“12 week workout”

Or just send me a message đź‘‹

Address

Cumberland, MD
21502

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