10/09/2026
A comforting, nutritious twist on a fall favorite! Fall is the perfect time to enjoy cozy, flavorful meals that nourish your body and keep you feeling your best. Our Pumpkin Chili is packed with savory spices, hearty protein, and pumpkin puree for a delicious seasonal twist on traditional chili.
Recipe Details:
Calories: 218 per serving
Servings: 6–8
Ingredients:
-1.5 lb ground beef, turkey, or chicken
-½ tbsp coconut oil
-1 medium onion, diced
- 1 large green pepper, diced
-3 cloves garlic, minced
-½–¾ tsp sea salt, plus a sprinkle for the meat
-1 (28 oz) can crushed tomatoes
-1 (15 oz) can diced tomatoes
-1 (15 oz) can pumpkin puree
-2 tsp ancho chili powder
- ¾ tsp smoked paprika
- ¼ tsp chipotle chili powder (use ½ tsp for more heat)
-1 tsp cumin
-1½ tsp pumpkin pie spice
-Fresh cilantro, chopped, for garnish (optional)
-Avocado, for serving (optional)
Instructions:
1. Brown the meat.
Heat a large, deep skillet or Dutch oven over medium-high heat and add the coconut oil. Add your ground meat, season lightly with salt, and cook until browned. Add the diced onion and green pepper, stirring for about 2 minutes until they begin to soften. Add the minced garlic and cook for another minute.
2. Add the pumpkin and spices.
Reduce the heat and stir in the crushed tomatoes, diced tomatoes, pumpkin puree, ½ teaspoon salt, and all the spices. Mix well, then increase the heat until the chili begins to boil.
3. Simmer and enjoy.
Reduce the heat to low, cover, and simmer for about 15 minutes. For even deeper flavor, let the chili simmer a little longer. The leftovers are just as delicious!
4. Serve and store.
Garnish with fresh cilantro and avocado, if desired. Refrigerate leftovers for up to 5 days.
Nutritious meals don't have to be complicated or bland! This pumpkin chili is a flavorful way to enjoy a comforting fall meal while incorporating protein-rich ingredients and pumpkin.
Looking for more inspiration? Explore the other delicious and nutritious recipes on our website: www.appleadayvirtualclinic.com
