The Lyons' Share Wellness

The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My jo

y in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

Your body can’t distinguish between “busy season at work” and “I’m not giving myself enough fuel to keep up.”Your body i...
09/04/2026

Your body can’t distinguish between “busy season at work” and “I’m not giving myself enough fuel to keep up.”

Your body is being asked to perform without the raw materials it needs.
And eventually, you feel it:
→ Brain fog
→ Afternoon crashes
→ Constant cravings
→ Irritability
→ Poor sleep
→ Low motivation
→ Feeling exhausted but wired

Fuel means more than calories.

It means enough protein, carbohydrates, healthy fats, vitamins, minerals, electrolytes, and water to actually support everything your body is trying to do.

So before you decide you need another productivity hack, another supplement, or more discipline…

Ask yourself: Am I actually giving my body enough fuel to support the life I’m asking it to live?

09/03/2026

You’re focused on your metabolism. I’m more interested in what your labs are telling us about the nutrients and systems supporting it.

“Slow metabolism” isn’t a diagnosis.

I want to know:
→ What does your fasting insulin look like, not just glucose?
→ Are your B12, folate, vitamin D, magnesium, and iron actually adequate?
→ What are your thyroid markers telling us?
→ Are your liver enzymes suggesting your liver could use some support?
→ What does your A1c + fasting glucose + insulin tell us about blood sugar regulation?
→ Are you actually absorbing and utilizing the nutrients you’re eating?

I’m less interested in “how fast is your metabolism?” I’m interested in what’s happening underneath it.

Sometimes the answer isn’t eat less and exercise more. Sometimes your labs are telling us your body needs more of the right nutrients, better blood sugar regulation, less inflammation, or a closer look at what’s happening beneath the surface.

That’s where functional nutrition gets interesting.

09/03/2026

Breakfast, lunch, and dinner travel health hacks!

These aren’t expensive biohacks or a cabinet full of supplements.They’re small, specific habits that support your body i...
09/02/2026

These aren’t expensive biohacks or a cabinet full of supplements.

They’re small, specific habits that support your body in ways you may not have thought about.

Sometimes improving your health isn’t about doing MORE. It’s about knowing which small things are actually worth doing.

09/01/2026

Here’s what I want more women to know: perimenopause isn’t just “the few months before menopause.” The transition can last 4–8 years, and the hormonal fluctuations during this time can affect everything from sleep and mood to weight, digestion, energy, and brain function.

And while we can’t (and don’t need to) stop a normal biological transition, we can make it a whole lot more comfortable. In my clinical nutrition practice, I often see 4 areas that can make perimenopause symptoms significantly harder to manage:

1️⃣ Nutrient + blood sugar imbalances
Low or inadequate levels of nutrients like magnesium, vitamin D, B vitamins, omega-3s, and zinc—along with blood sugar swings—can contribute to fatigue, cravings, mood changes, and weight changes.

2️⃣ Inflammation + oxidative stress
Chronic inflammation can affect sleep, mood, recovery, digestion, and metabolic health—and can make existing perimenopause symptoms feel even more intense.

3️⃣ Gut dysfunction
Your gut plays an important role in hormone metabolism. Dysbiosis and constipation can interfere with how efficiently your body processes and eliminates hormones. And yes—regular bowel movements matter for hormone health.

4️⃣ Chronic stress + poor stress regulation
Your stress response and reproductive hormones don’t operate in isolation. When your body is constantly in “fight or flight,” sleep, energy, digestion, mood, and hormone balance can all be affected.

You don’t have to simply white-knuckle your way through perimenopause.
There are foundational nutrition, lifestyle, and stress-support strategies that can help you feel better while your body moves through this completely normal transition.

If you want the 5 things I recommend doing to make perimenopause easier, comment “305” and I’ll send you this week’s episode of Wellness Your Way. 🎙️

08/31/2026

⌚️ Oura Ring
My #1 choice if your focus is sleep, stress, recovery, or understanding your menstrual cycle. It’s especially useful for the “soft” metrics like temperature trends and sleep. I often find Oura is telling me to do less and prioritize recovery.

⚡️ WHOOP
My pick for athletes and people who want to optimize performance. WHOOP is especially useful for metrics like strain and recovery, and I find it tends to encourage me to do more, which is why I like pairing it with Oura.

🏃‍♀️ Garmin
If you’re primarily a runner, Garmin is the one I’d choose for tracking your runs. If you want more robust health and recovery data beyond running, I’d lean toward WHOOP or Oura instead.

🍎 Apple Watch
The clear winner if you want your wearable to do EVERYTHING; calls, texts, news, movement tracking, etc. The health metrics are more basic than WHOOP or Oura, but they’re perfectly passable if you’re looking for the fundamentals.

I love having the deeper data from both Oura + WHOOP, but if you’re only going to wear ONE, Oura would be my recommendation for most people, especially if sleep, stress, recovery, or cycle tracking are priorities!

08/28/2026

1. Test 4 hormone levels via urine 20 days out of each month.

2. Care way more about if a hotel has a mini fridge, great gym, and access to a grocery store vs. the fanciness of the property.

3. Intentionally don’t use hand sanitizer unless exposure is high.

4. Look at my biometrics more often than I look at my bank account.

Functional nutritionist things 🤷‍♀️

What’s one “weird” health habit you swear by?

08/27/2026

More fiber, more probiotics, and more supplements aren’t always the answer.

Social media has made gut health synonymous with greens powders, probiotic drinks, digestive enzymes, and “gut resets” but your digestive system is far more complex than a trend.

If you’re dealing with bloating, constipation, or digestive discomfort, the answer isn’t necessarily to add more. Sometimes it’s about looking at what you’re already eating, how much fiber and fluid you’re getting, your meal patterns, stress, sleep, and how your body is responding.

There’s no one-size-fits-all gut health protocol. Your symptoms are information, not something to simply mask.

Follow if you're ready to stop chasing trends and start supporting your body with what actually works.⁠

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