SQC

05/16/2026

05/03/2026

Saturday! No regularly scheduled class inside with YogiDon-- find him in Putnam for a really wonderful class ☀️💖✨

04/17/2026

Shake your ancestral tree…
wake the blood that still remembers.

There is something inside you—ancient, untouched,
a force that existed long before the world told you who to be.

You were not born to be quiet.
You were not created to forget.

You were born from fire, from earth, from breath—
from a lineage that knew how to feel, hunt, heal, and transform.

But somewhere along the path…
you disconnected.

From your body.
From your spirit.
From your truth.

And now… something is calling you back.

🐺 Not softly… but powerfully.

A growl in your chest.
A tension in your soul.
A knowing that refuses to stay buried.

This is the work.

At Higher Ground Healing & Wellness,
we don’t silence that call—we honor it.

Through breathwork, sound healing,
shadow work, and sacred ceremony…
we guide you back to the place within you that already knows.

The place before the masks.
Before the noise.
Before the forgetting.

This is where your power lives.

And not everyone will answer this call…

But if something inside you just stirred—

you already are.

🜂 By appointment only
🜂 DM “RESET” if you feel it

SQC

04/13/2026

There comes a moment…
when you realize it’s not the world around you—
it’s the patterns within you.

The reactions.
The triggers.
The cycles that keep repeating.

This is where the real work begins.

Not by running…
but by turning inward.

Because when you start studying yourself—
you begin to see clearly:

✨ What you’re holding onto
✨ What you’re protecting
✨ What’s no longer aligned

And in that awareness…
you reclaim your power.

This isn’t just healing.
This is remembrance.
This is awakening.

You were never meant to live on autopilot.

You were meant to feel,
to understand,
to evolve.

⚡ Self-awareness isn’t easy… but it is freedom.

If something in you is stirring…
if you feel the call to reset—

You already know what to do.

DM “RESET” to begin.

04/05/2026

There comes a moment…
when the mind becomes too loud
and the spirit too quiet.

This is where the work begins.

🍃 THE RESET — Hapé Ceremony

This is not a trend.
This is not escape.
This is remembrance.

A sacred medicine, carried through the lineages of the Amazon,
crafted from Nicotiana rustica and the ashes of medicinal plants…
administered with intention, breath, and respect.

This medicine does not ask who you pretend to be—
it meets you where you are… and clears what is not true.

• Release the noise
• Ground into your body
• Reset your nervous system
• Reconnect to spirit

This is for those ready to sit with themselves.
To clear the fog.
To return to center.

Not everyone is ready for this work…
but if something in you is stirring—

you already know.

Guided by SQC
Private & group ceremonies available

DM to enter the space.

02/11/2026

True wellness is not found in tending to just one part of ourselves — it is cultivated when the mind is clear, the body is supported, and the soul is given space to breathe.

Healing is a rhythm… a returning… a quiet recalibration back to your natural state of balance.

Through practices such as sound healing, the nervous system is invited to soften as therapeutic frequencies help release stored tension and emotional weight. Meditation creates space within the mind, allowing clarity to replace mental noise and presence to take the place of overwhelm.

Energy and chakra work gently support the body’s natural flow, helping restore inner harmony while encouraging emotional grounding and self-awareness. When paired with intentional nutrition and an active lifestyle, the body is nourished, resilience deepens, and vitality begins to rise from within rather than being chased externally.

This is not about perfection — it is about alignment.

At Higher Ground Healing & Wellness, I offer a grounded and supportive space for those seeking a more integrated way of living. Services include sound healing, meditation guidance, chakra and energy balancing, shadow work, and holistic wellness support — with additional offerings thoughtfully unfolding to meet you wherever you are on your path.

If you have been feeling the quiet pull to reset, realign, and reconnect with yourself, consider this your gentle invitation.

Wellness is not something you have to search for.
Often, it is something you remember.

By appointment only.

02/10/2026

There comes a moment on the healing path when we realize that the light we seek cannot be found by avoiding the dark.

Shadow work is the sacred practice of turning inward — of meeting the parts of ourselves we were taught to silence, hide, or outgrow. The unprocessed grief. The inherited wounds. The patterns born from survival. The quiet pain that still asks to be seen.

Many spend a lifetime trying to step around their shadows… yet transformation asks something braver of us.

It asks us to walk through.

“And through darkness… to light. This is the way.”

When we allow ourselves to gently explore our traumas, trials, and tribulations, we stop running from our story — and begin reclaiming it. What once felt like burden becomes teacher. What once felt broken reveals wisdom. This is where healing deepens. This is where growth becomes inevitable.

Shadow work is not about reliving pain.
It is about liberating the soul from what it was never meant to carry alone.

At Higher Ground Healing & Wellness, I hold intentional, grounded space for those who feel the quiet call within — the inner knowing that there is more available than just surviving… that peace, clarity, and emotional freedom are possible.

If something in your spirit is stirring as you read this… honor it.

Sometimes the soul recognizes the path before the mind understands it.

When you are ready to meet yourself with compassion, courage, and truth, the space will be here for you.

Your healing is not a distant destination — it is a remembering.

And perhaps… this is your sign to begin.