Eunoia Yoga & Wellness

06/17/2026

We are thrilled to introduce this fantastic class!!! I am excited to participate. Grab your spot quickly due to limited space. Class is $15.00!!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30467218/Ballet-and-Balance

06/17/2026

Experience the stillness of Yin with me tonight (and every Wednesday) at Eunoia Yoga & Wellness in Woodstock, CT.

We start at 6pm, there are only 6 spots, please reserve yours here: https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372138/Yin

What is Yin Yoga?

Yin Yoga is a slow-paced, passive style of yoga, seated or reclined poses are held for extended periods—typically 3 to 10 minutes. It targets deep connective tissues like fascia, ligaments, and joints rather than muscles, promoting flexibility, joint mobility, and nervous system relaxation.

Meet me on your mat, I will meet you where you are and we will go from there!

06/05/2026

Don’t forget to sign up for this beautiful class….space is limited!

We are thrilled to introduce this fantastic class!!! I am excited to participate. Grab your spot quickly due to limited space. Class is $15.00!!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30467218/Ballet-and-Balance

06/02/2026

Make sure to grab your spot for Yin with Jenn on June 3rd!!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372136/Yin

05/30/2026

Join Jenn for this beautiful class every Wednesday evening!

Make sure to grab your spot for Yin with Jenn on June 3rd!!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372136/Yin

05/19/2026

We are super excited to welcome Jenn! She will be offering a Wednesday evening Yin Class starting June 3rd at 6:00pm!

Jenn (200CYT) has been teaching Yoga for ten years this fall and has over 500 hours of in person teaching experience.

Jenn started with a certification in ChildLight Children’s Yoga 2016, then achieved her 200hr certification in 2018. Jenn is also certified in Thai Yoga Massage and Matter of Balance, a fall prevention program for elders.

While Jenn is trained and ready to teach many different modalities of yoga, she is in her happy place helping her students and friends relax. She truly believes rest is resistance, so her restorative classes and sound baths may turn into adult nap time — she encourages it!

Now in her 40’s, Jenn truly understands the meaning of “move it or lose it” and strives to make Yoga accessible to all people and all bodies.

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372136/Yin

05/19/2026

So Excited, we have our treatment room setup! Oh the magic that we can offer….