Eunoia Yoga & Wellness

09/08/2026

Don’t forget Pilates tomorrow!!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/31063884/Pilates

09/02/2026

Candlelight Reiki….my favorite place! Come join me for a peaceful evening.

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30958555/Candlelight-Reiki

08/31/2026

But it isn’t as hard when we do it together….come stand as you are with us at Eunoia!!

08/26/2026

This was such a great class this morning…I can’t wait for next week!!!

Mat Pilates is a floor-based workout that emphasizes controlled movements using body weight. It is designed to strengthen the central muscles of the body, particularly the abdominals, lower back, hips, and glutes, while also improving stability, bala...

08/26/2026

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/30372148/10-Yin

Yin Yoga is a slow-paced, passive style of yoga, seated or reclined poses are held for extended periods—typically 3 to 10 minutes. It targets deep connective tissues like fascia, ligaments, and joints rather than muscles, promoting flexibility, joint...

08/18/2026

Grab a spot for Wednesday Morning Pilates with Shelby, 8am-9am! Class is $15!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/31063881/Pilates

08/17/2026

So excited for Wednesday mornings….Pilates with Shelby!

https://www.momoyoga.com/eunioa-yoga-and-wellness/lesson/31063881/Pilates