05/30/2026
I made this animated infographic to make Reiki easier to understand and digest ☁️🫧
Disruption of Ki (chi, prana, life force energy, qi) can be the main cause of illness in the body. When the energy from a situation that feels traumatic to the mind and body goes unaddressed, unexpressed or ignored, that energy will linger in the body. If that energy is repressed for too long it can show up physically as an illness, injury, or chronic condition that can last a lifetime. It’s never too late to address this energy and benefit from its release. Reiki can certainly help with this journey, but FREE methods you can try now are journaling, meditation, or even talking to yourself out loud. Sitting with your anger, your pain, your sadness. Acknowledging times you were hurt and how they’ve shaped you and how you still haven’t fully released them. That’s a first step to cleansing yourself and letting go of the energy that plagues your mind and body keeping you in a state of dis-ease. This journey is one that doesn’t resolve overnight, but with consistency and compassion for yourself and others on the path. People who have hurt you are hurting too. It doesn’t make it right. But it’s up to you to deal with the damage day by day and overcome the hurt by feeling it fully, and finding an outlet that works for you to get it out. Journal, then go for a run. Talk to a friend, then dance around. Cleansing yourself of trauma isn’t a one step process, it’s an amalgamation of actions that build upon one another. Diet, exercise, and mindfulness are all keys to your internal kingdom. You’re not alone in this journey, take a step for yourself today.
