OEG Stretching/Strength

OEG Stretching/Strength A modern approach to fitness through stretching and resistance. Sports Nutrition, recovery & wellnes

Come Train With Us... if you are looking to incorporate health & wellness into your daily lifestyle. We are about the combination of Stretching & Strength to create a more balanced physique, alleviate aches & pains & help in recovery while building one's overall physical strength utilizing resistance stretching, bands, Bosu & calisthetics.

04/15/2026
12/18/2023

Sometimes standing or changes positions is not an option. You can still stay on track and get a great session it.

Visit the site at OEGfitness.com

The process isn't easy.... but it's worth it. Visit the site at OEGfitness.com ...
12/16/2023

The process isn't easy.... but it's worth it.

Visit the site at OEGfitness.com

What's your definition of a cheat meal?!?!?Visit the site at OEGfitness.com
12/14/2023

What's your definition of a cheat meal?!?!?

Visit the site at OEGfitness.com

09/24/2023

Home fitness. Doesn't take a full gym to get a great workout in!

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Shop the perimeter: Most whole foods like fruits, vegetables, and lean meats are found around the edges of the grocery s...
09/22/2023

Shop the perimeter: Most whole foods like fruits, vegetables, and lean meats are found around the edges of the grocery store. Minimize processed foods from the center aisles. 🛒🥑

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Create a balanced plate: Aim for half your plate to be filled with colorful veggies, one-quarter with lean protein, and ...
09/20/2023

Create a balanced plate: Aim for half your plate to be filled with colorful veggies, one-quarter with lean protein, and the remaining quarter with whole grains. 🥦🍗🍚

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Want to stay motivated? Set small, achievable goals and celebrate every milestone! 🎯💫 Learn more at OEGfitness.com ...
09/18/2023

Want to stay motivated? Set small, achievable goals and celebrate every milestone! 🎯💫

Learn more at OEGfitness.com

Barefoot training. Foot/ankle strength. Get started with training at OEGfitness.com ...
09/15/2023

Barefoot training. Foot/ankle strength.

Get started with training at OEGfitness.com

Practice mindful eating: Slow down, savor each bite, and pay attention to hunger cues to prevent overeating. 🍽️🧘‍♂️ Lear...
09/03/2023

Practice mindful eating: Slow down, savor each bite, and pay attention to hunger cues to prevent overeating. 🍽️🧘‍♂️

Learn more at OEGfitness.com

Address

10368 West St Road 84 Suite 104
Davie, FL
33324

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+17862298413

Website

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