Ab.ovo Fitness

Ab.ovo Fitness Ab.ovo is a pregnancy and postpartum fitness resource for women of all ages.

My goal is to help you transition and navigate fitness whether that is to feel confident in your changing body, or correcting and/or navigating symptoms.

Listen, we’re all out here doing our best to keep our minds and bodies healthy, happy, and at times…out of the slammer.
05/29/2026

Listen, we’re all out here doing our best to keep our minds and bodies healthy, happy, and at times…out of the slammer.

Your body adapts FAST when you give it consistency… which means eventually, the weight that once felt spicy starts feeli...
05/25/2026

Your body adapts FAST when you give it consistency… which means eventually, the weight that once felt spicy starts feeling suspiciously manageable.

And that? That’s usually your sign to level up.

If you’re cruising through 10–12 reps with great form, controlled breathing, and still feel like you could chat through the whole set, it might be time to gently increase the challenge. Not dramatically. Not ego-style. Just enough to ask your muscles to keep growing and adapting.

Pro tip: Start small. Add 2.5–5 pounds before making huge jumps. Your body loves gradual progression way more than chaotic “let’s see what happens” energy.

Challenge creates change, but only when it’s done with intention.

That moment when you finish an entire set and realize… wait. 👀Nothing hurt.No tweaking your back. No knee yelling at you...
05/22/2026

That moment when you finish an entire set and realize… wait. 👀
Nothing hurt.

No tweaking your back. No knee yelling at you. No pelvic floor panic. Just solid, intentional movement and a body that’s finally starting to trust itself again.

THAT is the payoff.

Not rushing the process. Not ego lifting. Not skipping the foundations because they feel “too easy.” Real strength is built when you respect the programming, move with intention, and give your body the time it deserves to adapt.

Turns out slowing down long enough to do it right actually works. Who knew?!

The Restore Program is so much more than workouts. It’s education, connection, rebuilding trust in your body, and learni...
05/18/2026

The Restore Program is so much more than workouts. It’s education, connection, rebuilding trust in your body, and learning how to move in a way that actually supports the life you’re living right now.

Whether you’re newly postpartum, years into motherhood, or simply realizing your core and pelvic floor deserve more attention than they’ve been getting, this space was created for you.

Every session is intentional. Every movement has purpose. And every woman who walks through the doors is met exactly where she’s at.

If you’re interested in the next Restore session and want to check availability, send me a DM anytime. I’d love to chat and help you figure out if it’s the right fit for you!

05/15/2026

✨ C O N T R O L L E D • R A N G E • E X P L O R A T I O N ✨
Once isolation and end-range isometrics are established, the next step is controlled range exploration.

This is where we stop treating the pelvis like a fixed position and start teaching it how to move actively, intentionally, and without compensation.

Instead of chasing bigger mobility, we’re building usable mobility…. READ IT AGAIN!

The goal is not just getting into anterior or posterior tilt… it’s being able to move in and out of those positions with control, breath, and awareness.

This phase looks like:
• Slow transitions between posterior ↔ anterior tilt
• Pausing at mid-range and end-range
• Exploring movement without the ribs, low back, or hips taking over
• Coordinating breath through the entire motion
• Learning how to create and maintain tension where it’s needed

This is where end-range ownership really starts to matter.

Can you hold posterior tilt without losing your hamstrings, abs, or breathing mechanics?

Can you access anterior tilt without collapsing into lumbar extension?

Can you transition between both without your body defaulting to compensation patterns?

These drills are teaching the nervous system that these positions are safe, accessible, and controllable. Not just passive shapes your body falls into.

Because mobility without control is temporary.
And control without the ability to move through range keeps the body rigid.
We want both.

Save this for phase 2!

The final week is where everything comes together!We warm up like we would for a regular lifting day and then put your w...
04/27/2026

The final week is where everything comes together!

We warm up like we would for a regular lifting day and then put your work to the test, applying your breathing, pelvic floor engagement, and movement patterns under real demand. This is your chance to try specific lifts, ask questions, and see just how far you’ve come.

But more importantly, we start talking about what happens after. How to navigate symptoms, how to adjust when your body gives you feedback, and how to continue training with confidence on your own.

Because the goal was never just 8 weeks.
�It was giving you tools that last way beyond it.

Address

Davis County, UT
84020

Website

Alerts

Be the first to know and let us send you an email when Ab.ovo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category