Canaan Valley Fitness

Canaan Valley Fitness Canaan Valley Fitness at Canaan Valley Spa and Wellness Center is dedicated to supporting the health and wellness journey of each guest and member.

06/10/2026

Angie making 60 look like 20! Come check out what the fitness facility can help you with.

06/10/2026

I turned 60 on Saturday. I wanted to turn 60 in better shape than when I turned 50. And I did it!

Deadlifting 100 #!! This is something I thought I couldn’t do because of my knees. But I did! What a journey this has been so far … and I’m not done! Stay tuned to see what’s next.






Angie Senic Shockley

06/10/2026

When dips are at the end of a hard arm workout!



06/01/2026

Breaking triple digits on the deadlift!!




Canaan Valley Spa

By targeting the muscle groups that control the motion, I can unlock my full potential and make steady progress toward a...
05/30/2026

By targeting the muscle groups that control the motion, I can unlock my full potential and make steady progress toward achieving my pull-up goal, one empowering pull-down at a time.

And after my session? My FIT and Hydrate. Before bed, Restore. Loving these MAKEWellness Pept!des







Angie Senic Shockley
Canaan Valley Spa
Make Wellness

05/29/2026

Weighted squats.....WEIGHTED SQUATS - a little louder for those in the back. This is a big deal for me. When I started this fitness journey in December, I could barely do a partial squat with no weight. This is huge progress and it feels so good!!






Angie Senic Shockley

A Tuesday and Thursday class has been added to the weekly yoga rotation! Warm weather is officially here and we can't wa...
05/29/2026

A Tuesday and Thursday class has been added to the weekly yoga rotation! Warm weather is officially here and we can't wait to welcome you for Yoga on the Porch. 🧘

Let’s have a moment for Calm!Stress and anxiety have quietly become “normal” for so many people… but normal doesn’t alwa...
05/24/2026

Let’s have a moment for Calm!

Stress and anxiety have quietly become “normal” for so many people… but normal doesn’t always mean healthy.

Consider this:

▪️ 24% of adults report stress levels above 8 out of 10
▪️ 66% of adults are anxious about their health
▪️ 1 out of 3 adults will experience an anxiety disorder during their lifetime
▪️ 49% of stressed adults report racing thoughts that prevent restful sleep

We live in a world where constant mental stimulation, stress, overwork, and overstimulation keep many people stuck in a state of “always on.”

I understand that personally. My days are full. I run multiple businesses, support clients, teach workshops, travel, create content, and manage a lot of moving parts. I love the life I’ve created — but sometimes my nervous system needs intentional support to slow down and reset.

That’s why MAKEWellness Calm has become part of my evening routine.

Calm’s ingredients work synergistically to help modulate stress hormones, support neurotransmitter balance, and promote Alpha brain waves associated with deep relaxation.

For me, Calm helps create the space to settle my thoughts, transition out of “go mode,” and move into a more restful evening.

✨ Stress reduction
✨ Enhanced focus
✨ Improved sleep
✨ Mood regulation

Sometimes wellness begins with learning how to quiet the noise.

If you’d like more information about MAKEWellness Calm, comment CALM below and I’ll send you the details.

Make Wellness

Michael is continuing to help our fitness members raise the bar, literally!
05/23/2026

Michael is continuing to help our fitness members raise the bar, literally!

Back in the gym after five days away for work — and honestly, this is where consistency matters most.Years ago, missing ...
05/23/2026

Back in the gym after five days away for work — and honestly, this is where consistency matters most.

Years ago, missing five days would have thrown me completely off track. I would’ve felt frustrated, sluggish, and like I was “starting over.” But I’ve learned that true wellness isn’t about perfection. It’s about creating habits strong enough to carry you through real life.

Work trips happen. Busy seasons happen. Exhaustion happens.

What matters is coming back.

I’m grateful that even while I was away, I still focused on supporting my body the best I could. Staying consistent with my MAKEWellness FIT and HYDRATE helped me maintain my energy, support muscle recovery, and keep my metabolism working for me — even on the days I couldn’t get to the gym.

That’s the power of building a lifestyle instead of chasing quick results.

One workout doesn’t change your life.
One healthy meal doesn’t change your life.
One supplement doesn’t change your life.

But repeated over time?
Those choices become transformation.

So if you’ve missed a few days, this is your reminder:
You are not starting over.
You are simply continuing your journey. 💪✨






Address

108 Idleman Run Road
Davis, WV
26260

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+13047046776

Website

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