Sea Salt & Sage

Sea Salt & Sage Sea salt represents mineral balance, hydration, and replenishment — essentials for women navigating hormonal shifts. Not a diet. A reset.

🌿 Helping women 50+ feel more energized
🍊 Lose pounds without deprivation
☘️ Navigate menopause with grace
🍏 Reduce inflammation - clean recipes
🥑 All-natural skincare
⬇️ Start with the free 3-Day Mini Reset
www.seasaltnsage.com/free-3-day-mini-reset About Sea Salt & Sage Wellness

Welcome to Sea Salt & Sage Wellness, a calm, supportive space for women 50+ who want to feel lighter, more energized,

and more in tune with their bodies again. Here, we focus on:
• High-protein, hormone-friendly resets
• Simple wellness routines that support metabolism and digestion
• Gentle, realistic habits that work with your body — not against it

The name Sea Salt & Sage reflects our philosophy. Sage has long been associated with clarity, digestion, and renewal. Our approach is not about extremes or perfection. It’s about consistency, nourishment, and choosing yourself — one simple step at a time.

Dinner was soooo yummy! Stuffed sloppy jo peppers! I made it up as I went along :) but basically ground turkey, cauliflo...
02/13/2026

Dinner was soooo yummy! Stuffed sloppy jo peppers! I made it up as I went along :) but basically ground turkey, cauliflower rice, sloppy Joe mix and red and yellow peppers! A little cheese on top at the end! 43 grams protein and 25 grams carb! Hit the spot!

A big filling breakfast bowl with 42 grams of protein and 370 calories, yes please!
02/12/2026

A big filling breakfast bowl with 42 grams of protein and 370 calories, yes please!

Last meal of the day! Accountability post! 5 oz burger made with butcher box ground beef, 1 oz Gouda, cuz.... It's a bur...
02/11/2026

Last meal of the day! Accountability post!
5 oz burger made with butcher box ground beef, 1 oz Gouda, cuz.... It's a burger! Served over sauteed baby portabellos, and 4 oz roasted sweet potato ( for a fiber kick) , a side of my homemade pickles (YUM) AND my special Mac sauce made with yogurt base! Roughly 425 calories with 29 grams of protein! Ending my day with a little less than 1425 calories and 144 grams of protein!

Ok I am being completely accountable today! Here is my afternoon snack for this week.. yogurt Fruit snack! I make these ...
02/10/2026

Ok I am being completely accountable today! Here is my afternoon snack for this week.. yogurt Fruit snack! I make these on Sunday and have one a day this week. They pack a full 11 grams of Fiber! I use the frozen berry trio (raspberries, blackberries and blueberries) I put yogurt and chia seeds in with cinnamon and mix well, place frozen berries on top and refrigerate! It is so cold and refreshing!

Today so far my calories are 967 and 115 grams of protein!

Lunch for today ...staying on this high protein theme... Paula Cushman inspired me with her chicken salad so here is my ...
02/10/2026

Lunch for today ...staying on this high protein theme... Paula Cushman inspired me with her chicken salad so here is my version :)
56 Grams of protein! If I can finish it!

5 oz chicken breast
2 celery stalks chopped
1 large cup shredded cabbage (purple and green)

Dressing:
1/6 cup fage ff yogurt
1/6 cup 2% cottage cheese
OR 1/3 of either... I just wanted the flavor of both.
2-4 tablespoons buffalo sauce, (I use primal kitchen)
Organic ranch seasoning - DELISH (sodium and chemical free!)
blended smooth and poured on top!

✅ TOTALS
Calories: ~348
Protein: ~56 g
Fat: ~7 g
Carbs: ~11 g
Fiber: ~2.4 g
Net carbs: ~8.6 g

Really trying to get clean protein and probiotic at each meal. This week I am keeping it simple and everyday for breakfa...
02/10/2026

Really trying to get clean protein and probiotic at each meal. This week I am keeping it simple and everyday for breakfast I am having 1 egg, 1/2 cup egg whites and half cup cottage cheese with live cultures! It is so filling . Today I added 1/2 tablespoon of Dijon mustard to my eggs.. 1) it gives them a little color and punch of flavor, but mustard also have many benefits..

-helps digestion and nutrient absorption
-flavor without insulin spike
-mustard seed has anti inflammatory compinds and helps cleanse the liver
-Tastes delish!

I also add a cup of spinach for a little fiber bump with minimal calories!

What is your go to breakfast?

Hello Tuesday! What are you doing today to stay on point for your goals? Me: I am going to get outside! It is warm enoug...
02/10/2026

Hello Tuesday! What are you doing today to stay on point for your goals?

Me: I am going to get outside! It is warm enough to walk at lunch today! A habit I have not done in quite a while!

Take Tuesday by the salt shaker!

This was so filling. I couldn't finish it! 33 grams of protein to start the day! 1 local egg from my sweet friend Malu, ...
02/05/2026

This was so filling. I couldn't finish it! 33 grams of protein to start the day! 1 local egg from my sweet friend Malu, 1/3 cup egg whites , 1/4 cup cottage cheese with everything bagel seasoning, about 2 oz of sweet potato with a cup of sauteed kale and maters! Yumo!

Still feeling icky..but know I need to get protein in! For breakfast today I made 1 egg and 2/3 cup egg whites, scramble...
02/04/2026

Still feeling icky..but know I need to get protein in! For breakfast today I made 1 egg and 2/3 cup egg whites, scrambled. 1/2 cup cottage cheese with everything bagel seasoning and roasted sweet potatoes that I made earlier in the week. Warm and satisfying with a nice punch of protein. I am also sipping a ginger green tea and hoping to feel better by lunch!! Sorry the pics are not fancy :) I work from home , so I'm eating at my desk!

Breakfast of champions? No... Breakfast of 50 something cold Floridian ? Absolutely! Warm cottage cheese tomato soup, s...
02/03/2026

Breakfast of champions? No... Breakfast of 50 something cold Floridian ? Absolutely! Warm cottage cheese tomato soup, scrambled egg and egg whites!

A warm start to the day and checks all the boxes for needed protein, carbs and still tastes yummy!!

Total macros: 350 cal, 43 protein, 14c, 12 f

It is 30 degrees out and my husband is freezing! I made the viral tomato soup (out of cottage cheese) and a sourdough gr...
02/02/2026

It is 30 degrees out and my husband is freezing! I made the viral tomato soup (out of cottage cheese) and a sourdough grilled cheese to share! The soup was amazing!!

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S Atlantic Avenue
Daytona Beach, FL

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