Sea Salt & Sage

Sea Salt & Sage Sea salt represents mineral balance, hydration, and replenishment — essentials for women navigating hormonal shifts. Not a diet. A reset.

🌿 Helping women 50+ feel more energized
🍊 Lose pounds without deprivation
☘️ Navigate menopause with grace
🍏 Reduce inflammation - clean recipes
🥑 All-natural skincare
⬇️ Start with the free 3-Day Mini Reset
www.seasaltnsage.com/free-3-day-mini-reset About Sea Salt & Sage Wellness

Welcome to Sea Salt & Sage Wellness, a calm, supportive space for women 50+ who want to feel lighter, more energized,

and more in tune with their bodies again. Here, we focus on:
• High-protein, hormone-friendly resets
• Simple wellness routines that support metabolism and digestion
• Gentle, realistic habits that work with your body — not against it

The name Sea Salt & Sage reflects our philosophy. Sage has long been associated with clarity, digestion, and renewal. Our approach is not about extremes or perfection. It’s about consistency, nourishment, and choosing yourself — one simple step at a time.

A big filling breakfast bowl with 42 grams of protein and 370 calories, yes please!
02/12/2026

A big filling breakfast bowl with 42 grams of protein and 370 calories, yes please!

Lunch for today ...staying on this high protein theme... Paula Cushman inspired me with her chicken salad so here is my ...
02/10/2026

Lunch for today ...staying on this high protein theme... Paula Cushman inspired me with her chicken salad so here is my version :)
56 Grams of protein! If I can finish it!

5 oz chicken breast
2 celery stalks chopped
1 large cup shredded cabbage (purple and green)

Dressing:
1/6 cup fage ff yogurt
1/6 cup 2% cottage cheese
OR 1/3 of either... I just wanted the flavor of both.
2-4 tablespoons buffalo sauce, (I use primal kitchen)
Organic ranch seasoning - DELISH (sodium and chemical free!)
blended smooth and poured on top!

✅ TOTALS
Calories: ~348
Protein: ~56 g
Fat: ~7 g
Carbs: ~11 g
Fiber: ~2.4 g
Net carbs: ~8.6 g

Really trying to get clean protein and probiotic at each meal. This week I am keeping it simple and everyday for breakfa...
02/10/2026

Really trying to get clean protein and probiotic at each meal. This week I am keeping it simple and everyday for breakfast I am having 1 egg, 1/2 cup egg whites and half cup cottage cheese with live cultures! It is so filling . Today I added 1/2 tablespoon of Dijon mustard to my eggs.. 1) it gives them a little color and punch of flavor, but mustard also have many benefits..

-helps digestion and nutrient absorption
-flavor without insulin spike
-mustard seed has anti inflammatory compinds and helps cleanse the liver
-Tastes delish!

I also add a cup of spinach for a little fiber bump with minimal calories!

What is your go to breakfast?

Still feeling icky..but know I need to get protein in! For breakfast today I made 1 egg and 2/3 cup egg whites, scramble...
02/04/2026

Still feeling icky..but know I need to get protein in! For breakfast today I made 1 egg and 2/3 cup egg whites, scrambled. 1/2 cup cottage cheese with everything bagel seasoning and roasted sweet potatoes that I made earlier in the week. Warm and satisfying with a nice punch of protein. I am also sipping a ginger green tea and hoping to feel better by lunch!! Sorry the pics are not fancy :) I work from home , so I'm eating at my desk!

Address

S Atlantic Avenue
Daytona Beach, FL

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