Glowing With Grace

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Glowing With Grace Holistic Nutritionist🌱 Orlando
healthy recipes + low-tox living
lover of Jesus! new recipes on my Substack in bio🍲
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28/08/2026

GREEK PESTO CHICKEN PASTA SALAD + RASPBERRY CHIA PUDDING🍅🌿

A Greek inspired meal prep recipe to take on the go that doesn’t need a microwave, requires little cleanup, and stays fresh up to 5x longer thanks to ZWILLING USA Fresh & Save Vacuum Seal Bowls🙌🏻

I love that I can prep, store, and even heat everything in the same bowl, which means way less mess and cleanup. 

✨Comment FRESH and I’ll send you the link to the bowl set!✨

Greek Pesto Chicken Pasta Salad
Pasta Salad:
-Gluten-free pasta
-Chopped cooked chicken thighs or rotisserie chicken
-1/2 red onion, diced
-1 cucumber, sliced
-1 cup cherry tomatoes, sliced
-Crumbled feta (optional or can use diary free)
-Kalamata olives, chopped
Creamy Pesto Dressing:
-1 large handful fresh basil
-2–3 sprigs fresh dill
-1/2 cup coconut yogurt
-2 tbsp mayo
-2 tbsp olive oil
-Juice of 1/2 lemon
-1/4 cup walnuts
-1 garlic clove
-Salt & pepper
-Splash of apple cider vinegar
Instructions:
-Cook pasta according to package directions, drain, and let cool
-Blend all dressing ingredients until smooth and creamy
-Add all ingredients to a bowl, pour over the dressing, and toss

Raspberry Chia Pudding
Ingredients:
-1 cup fresh or frozen raspberries
-1 cup coconut yogurt
-3 tbsp chia seeds
-1/2 cup chocolate, melted
Instructions:
-Blend raspberries, coconut yogurt, and chia seeds until smooth
-Pour into a container and top with melted chocolate
-Freeze for 30–60 minutes or until the chocolate is set. Enjoy! 

24/08/2026

QUICK PICKLED VEGGIES🥕🧅🥒

I used to be intimidated by pickling veggies until I realized how quick and easy this version is and now its been a staple in my diet weekly!

Recipe:
Cucumbers
-5 mini organic cucumbers
-2 cloves garlic
-1/2 tsp salt
-3–4 sprigs fresh dill
-1 tsp mustard seeds
-1/2 boiling water
-1/2 white vinegar

Red Onion
-2 small/medium onions
-2 tsp peppercorns
-1/2 tsp salt
-1/2 boiling water
-1/2 white vinegar

Carrots
-3–4 medium carrots
-3–4 sprigs fresh dill
-1/2 tsp peppercorns
-2 cloves garlic, sliced
-1/2 tsp salt
-1/2 boiling water
-1/2 white vinegar

How to make:
-Add your veggies to a clean jar then add the seasonings
-Pour in equal parts boiling water white vinegar until the veggies are covered then close the lid tightly 
-Add jars straight into the refrigerator and let them chill for a few hours or a few days (I did 7 days)
-Keep refrigerated up to 2–3 weeks
Enjoy!

21/08/2026

Ginger has been a staple in my wellness routine for years and I love sipping on these cubes in the morning!💛🫚

But sometimes life gets busy so I love having a quality ginger supplement on hand like this one from to make getting ginger into my diet a little easier. 

Comment “GINGER” and I’ll send you the link! 

Ginger Cubes recipe:
-Fresh ginger
-Fresh lemon juice
-ACV
-Water 

-Blend, pour into an ice cube tray, freeze, and add a cube to hot water whenever you’re ready! 



19/08/2026

Luteal Phase Brownies🤎

For all my girls who get those chocolate cravings during the luteal phase… cacao is a great source of magnesium, iron, antioxidants, and fiber, which are all nutrients I like to prioritize during this phase!

Navitas Organics Cacao Powder has been a staple in my pantry for years and I love adding to my baked goods, smoothies and hot chocolates. Such good quality and gives that rich chocolate tastes without added sugar! 

Recipe:
Brownies:
-1 medium sweet potato
-1/2 cup runny almond butter
-½ cup maple syrup
-2 eggs
-1/4tsp vanilla
-1/2cup Navitas Organics Cacao Powder 
-1/4tsp baking soda
-Lots of chocolate chips
Chocolate Topping
-Chocolate chips
-Coconut oil
How to:
1. Preheat your oven to 350°F. Bake the sweet potato for about 45 minutes, or until very soft.
2. Peel the skin off the sweet potato and add it to a large bowl. Mash with a spoon until smooth.
3. Add the almond butter, maple syrup, eggs, and vanilla to the same bowl and mix well.
4. Add the cacao powder and baking soda and mix until everything is well combined.
5. Fold in chocolate chips.
6. Line an 8x8-inch baking dish with parchment paper and pour in the batter. Top with extra chocolate chips.
7. Bake at 350°F for about 35 minutes, or until a toothpick comes out clean.
8. Let the brownies cool completely. For the topping, melt chocolate chips with a small amount of coconut oil, stir until smooth.
9. Spread the melted chocolate over the brownies and enjoy!

17/08/2026

Part 2 of exposing myself because I think we all need the reminder that no one is perfect even in the wellness world😅

The goal isn’t to live a completely “non-toxic” life because that’s just not realistic. The goal is to make the swaps when you can that feel right for you and your family and not stress over every single thing!

What are some “crunchy” things you do that contradict each other?🤭

14/08/2026

DIY non-toxic perfume🌸✨🌿

A few years ago I ditched my perfume made with synthetic ingredients and switched to “non-toxic” perfume, only to realize I still couldn’t pronounce half the ingredients on the bottle and it was pretty expensive… so the other day my mom taught me how to make my own!

✨Comment the word “PERFUME” for the links to all the ingredients we used!✨

My perfume scent notes: warm, cozy, woody
-7 drops vanilla
-5 drops sandalwood
-3 drops cedarwood
-2–3 drops vitamin E oil
-Fill the rest with jojoba oil

My mom’s perfume scent notes: floral, fresh, earthy
-5 drops rose
-5 drops sandalwood
-5 drops FCF/bergapten-free bergamot
-2–3 drops vitamin E oil
-Fill the rest with jojoba oil

**If using bergamot, make sure to use FCF/bergapten-free bergamot oil. If using regular bergamot oil, only apply the blend as a nightlight scent to avoid direct sun exposure on skin.

We hope you enjoy!!🥰

10/08/2026

Tulsi also known as “Holy Basil” has been one of my favorite teas to sip on recently and it’s for good reason…

Tulsi is an adaptogen which means it helps your body handle stress better and it’s great for calming the mind and helping regulate cortisol levels🙌🏻

✨Comment the word “TEA” for the link to this tea + glass teapot✨

07/08/2026

What’s in my crunchy mom’s pantry🌿🌰🍐

A few of her staples:
-nuts and seeds
-raw honey
-dried fruit
-grains for homemade bread
-raw dairy products
-raw grass fed meat
-fancy olive oil for shots

Be honest… would you stop by for a snack and if so what would you grab?🤭💚

05/08/2026

That time of month means my husband is officially on nourishing hot chocolate duty🤭☕️🍫

Whether you make this for yourself or have someone make it for you, I hope it brings you warmth and comfort during this phase of your cycle, enjoy!

Ingredients
-2 cups milk of choice
-3 fresh ginger slices
-2-3 cinnamon stick (or 1 tsp Ceylon cinnamon powder)
-3–4 whole cloves
-1 teaspoon vanilla bean paste (or 1 teaspoon pure vanilla extract)
-2 tablespoons unsweetened cacao powder
-1–2 tablespoons raw honey tot aste

How to:
-In a small saucepan combine the milk, ginger slices, cinnamon stick, whole cloves, and vanilla
-Bring to a simmer over medium-low heat and let it simmer for 5–10 minutes
-remove from the heat and strain out the ginger, cinnamon stick, and cloves
-whisk in the cacao powder the raw honey.
-stir well or I like to use a brother to make it extra creamy, enjoy!

03/08/2026

Weird things I do for my health as a holistic nutritionist part 3🤭🌿

-I never buy bread from the store I make my own at home using freshly milled flour 
-aloe vera + olive oil shot sin the morning on an empty stomach 
-no phone for the first few hours after waking up but instead morning sunlight
-If I eat dairy its almost always raw dairy
-I prefer herbal teas over coffee or caffeine 
-I wear a castor oil pack around my neck before bed for thyroid health

What are some things on your list? Do you do any of these things??👇🏻

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