Phoenix Body & Mind

Phoenix Body & Mind My approach combines mindset coaching and wellness strategies to create meaningful, lasting change. Join me on this journey of transformation.

✨ Transforming Lives, One Step at a Time ✨

Hi, I’m Meghan Bramlett—a mindset coach, wellness advocate, and entrepreneur with over 20 years of experience helping professional women rediscover their power and purpose. Through my business, Phoenix Body & Mind, I’ve worked with countless women, guiding them to reconnect with themselves beyond work, family, and life’s daily demands.

💡 What I Do
I spe

cialize in helping women overcome toxic beliefs, set healthy boundaries, and embrace self-love and self-care. Whether you're seeking clarity, balance, or the courage to reclaim your strength, I’m here to empower you.


🎙️ Podcast Host
As the co-host of Grit and Grow with Meghan and Sarah, I delve into topics like mindset, self-care, forgiveness, and personal growth to inspire women to overcome barriers and achieve their dreams.

💪 My Journey
With a degree in Criminal Justice and Psychology, a Paralegal Studies degree, and a Massage Therapy certification, I’ve spent years building a career rooted in compassion and expertise. But my path hasn’t always been easy—I’ve faced my own challenges with imposter syndrome, perfectionism, and the aftermath of car accidents, all while feeling like life was spiraling out of control at times. Through it all, I’ve learned to embrace self-discovery and resilience, even while managing a thyroid disorder and embarking on a wellness journey to regain my strength and vitality. These experiences have shaped my passion for helping others rise above their own struggles to find balance, empowerment, and joy.

🌟 Why Phoenix Body & Mind? Inspired by the transformative power of the phoenix, my brand represents rising above challenges to embrace a stronger, more empowered self. Our tagline, "Transforming Bodies, Empowering Minds," captures the heart of my mission—to guide women toward a healthier, happier, and more confident life.

📍 Based in DeLand, Florida, I’m proud to offer a blend of coaching and wellness services tailored to busy professionals. While I’m transitioning away from massage therapy, I’m expanding into Mindset & wellness coaching to provide even more value to my clients.

🌿 Let’s Connect! Follow for tips on mindset, wellness, and self-care—or message me to learn more about how I can help you reclaim your strength and thrive. https://link.bizibeehive.io/widget/booking/uqUABQxi1LQM7u9vVH9n

06/01/2026

💕 BABES, BOOZE & BUSINESS – WEST VOLUSIA 💕

Join us Wednesday, June 3rd from 6–8PM at Vault 44 located at 348 E New York Ave, DeLand, FL for an unforgettable evening of connection, inspiration, and community! ✨

This month we are wearing PINK in support of cancer awareness as we welcome our incredible guest speaker, Heather Refaelov 💗

Heather is a multiple-time cancer survivor whose story is nothing short of inspiring. From being a hairstylist, to losing all of her hair during treatments, to refusing to give up hope, she has continued to rise above every obstacle life has thrown her way.

Not only did she turn lemons into lemonade, she created an amazing hair and scar oil that has left many doctors amazed by the results. Since then, she has continued building an incredible life and business journey, recently purchasing Hot Shot Shooting Range in Daytona, while still doing hair at Mo & Co Hair.

If you’ve ever been in Heather’s presence, you already know… sunshine pours out of this beautiful human ☀️

Come spend the evening surrounded by amazing women supporting one another, building connections, and enjoying one of the coolest new antique collections in West Volusia at Vault 44!

Grab your pink and come network with us, sip, connect, and be inspired 💕

Great review!
06/01/2026

Great review!

Most neck pain doesn’t actually start in the neck.Tight shoulders.Headaches.Jaw clenching.Stress overload.Shallow breath...
05/26/2026

Most neck pain doesn’t actually start in the neck.

Tight shoulders.
Headaches.
Jaw clenching.
Stress overload.
Shallow breathing.
Poor posture.

Over time, the body adapts to stress patterns and tension begins to feel “normal.”

That’s why temporary relief often doesn’t last.

At Phoenix Body & Mind, we focus on corrective therapy designed to help the body feel safe enough to release, reset movement patterns, and support long-term relief.

Your body does not lie.
But it CAN learn a new truth.

📍 Phoenix Body & Mind | DeLand, Florida





Most neck pain doesn’t actually start in the neck.Tight shoulders.Headaches.Jaw clenching.Stress overload.Shallow breath...
05/26/2026

Most neck pain doesn’t actually start in the neck.

Tight shoulders.
Headaches.
Jaw clenching.
Stress overload.
Shallow breathing.
Poor posture.

Over time, the body adapts to stress patterns and tension begins to feel “normal.”

That’s why temporary relief often doesn’t last.

At Phoenix Body & Mind, we focus on corrective therapy designed to help the body feel safe enough to release, reset movement patterns, and support long-term relief.

Your body does not lie.
But it CAN learn a new truth.

📍 Phoenix Body & Mind | DeLand, Florida





04/26/2026
You’ve tried the massages.The stretches.The chiropractor.The “just relax” advice.…and yet, here you are again.Same pain....
04/25/2026

You’ve tried the massages.
The stretches.
The chiropractor.
The “just relax” advice.

…and yet, here you are again.

Same pain.
Different day.

👉 That’s not bad luck.
👉 That’s because no one has ever actually looked at the ROOT cause.

https://www.massagebook.com/Phoenixbodymind/massage/deals/FREE

04/13/2026

Your body isn’t working against you… it’s trying to get your attention.
Tight shoulders.
Headaches.
Low back pain that keeps coming back.
That’s not random. That’s stress living in your body.
Most people try to push through it…
I help you actually reset it.



04/10/2026

If your pain keeps coming back… it’s not random.

Most people are only treating the symptom
and wondering why it never fully goes away.
Your body is repeating a pattern.
And if the pattern doesn’t change…
the pain won’t either.
See full video in the comments 👇

12/10/2025

America feels angry right now.
Quick to judge.
Quick to accuse.
Quick to attack.

We don’t pause anymore.
We don’t ask questions.
We don’t listen to understand, we listen to react.

And honestly?
That kind of constant emotional tension doesn’t just stay in our minds…
It lives in our bodies.
In our jaws.
Our shoulders.
Our stomachs.
Our nervous systems.

We are wired for survival, not for constant outrage.
And right now, so many of us are stuck in fight mode.

But healing doesn’t come from proving someone wrong.
It comes from regulating ourselves first.

Healing looks like:
• Taking a breath before responding
• Letting your body soften instead of tighten
• Choosing curiosity over certainty
• Remembering there is a human on the other side of the screen

We don’t heal a divided world by becoming sharper weapons.
We heal it by becoming safer places to land.

Start in your body.
Slow your breath.
Unclench your jaw.
Drop your shoulders.
Your nervous system is listening to everything you think and say.

And when your body feels safe…
Your words change.
Your reactions change.
Your world begins to change.

Healing is quiet.
But it’s powerful. 🔥

Address

547 East New York Avenue
Deland, FL
32724

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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