Kymistri Wellness LLC

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Kymistri Wellness LLC Kymistri Wellness LLC is a community focused on health and wellness through yoga, meditation and empowerment. In-Person or Virtual Classes offered.

Classes are a mixture of Vinyasa flow with creative sequences, Yin and Restorative yoga.

10/17/2026

Yesterday’s Pilates tussle was brought to you by the Electric (High) Chair and side leg springs on the Cadillac.

And whew…we had some things to work through!

We revisited some exercises and added on to build strength, challenge my control, and find familiar connections on a different apparatus.

That’s one of the things I love most about Classical Pilates. Nothing works in isolation. What you discover on one apparatus can completely change how you experience an exercise on another.

The connections are EVERYTHING and the stretch at the end felt amazing. And sometimes you have to tussle a little to find them. I love how I’m still discovering what this body can do in midlife.

09/30/2026

Had a GREAT private session yesterday with Alexa Idama …and remembered to record SOME of it.

We worked through the Tower, Spine Corrector, and Cadillac, and apparently I was so focused on making connections that hitting record became optional.

Great work and connections - YES!
Captured all of it on camera - NO 🤦🏽‍♀️🫠!!

But the body remembers what the camera missed.

I’m still here learning and moving. Still connecting AND working on remembering to press RECORD.

09/26/2026

October books are open!

More opportunities to move with me at Peachtree Pilates as I continue building my teaching hours and working toward comprehensive Classical Pilates certification.

Whether you’re brand new to Pilates or ready for more individualized attention, I’ve got options for you:

✨ Beginner Small Group — Mondays
✨ Privates & Semi-Privates — Select Saturdays & Sundays
✨ All sessions at the apprentice rate

Come move, get stronger, and maybe discover a few muscles you forgot you had.

October dates & times are in the post and the link is in the bio. Let’s move!

09/24/2026

I recently had the opportunity to share my story with CanvasRebel, talking about defining moments, reinvention, the courage to pivot, and what it means to build a life and work that feel more aligned with who I am becoming.

This season isn’t about starting over. It’s about bringing everything I’ve learned with me, and choosing what comes next with intention.
Grateful for the opportunity to share a little more of my journey.

Read my CanvasRebel feature…link’s in the bio!

09/23/2026

Kim’s Wunda Chair Chronicles 😬😂!

My latest private was all about the Wunda Chair, where the movements may look small, but the work is anything but.

We focused on finding deeper connections, building strength and control, so that I can carry the connections into my Advanced Reformer work. That’s one of the things I love most about Classical Pilates: every apparatus teaches you something that shows up somewhere else in the system.

And in midlife, that feels especially important. I’m learning that getting stronger doesn’t always mean doing more or going harder. Sometimes it’s the small, intentional movements…the ones that require control, stability, and connection that make the biggest difference.

Moving with intention to build the connection and the small things will add up.

09/18/2026

Midlife movement means meeting my body where it is, and still challenging it.

Today’s advanced mat work included the Thigh Stretch set up on top of the Spine Corrector 😮‍💨. Tight quads + loose hamstrings + a lower stomach that still needs more strength = WORK.

But this is exactly why I keep practicing. At this stage in life, I’m not chasing the body I had at 25; instead, I’m building strength, control, mobility, and connection in the body I have now.

Some exercises expose the work that still needs to be done and I’m learning to appreciate those the most.

Midlife isn’t my cue to do less, instead, it’s my invitation to move smarter, get stronger, and keep discovering what my body can do. 💪🏾🤎

09/13/2026

Pilates is hard! But posing for Pilates pictures is a different kind of hard 😬! Here are some between the scenes of photos with Alexa Idama for Classical Kulture and Peachtree Pilates!

Thanks Gabbi Ray Robinson for capturing the video and phone pics and Taelor Malcolm 🇯🇲 and HNM for the emotional and physical support 😂!!

09/07/2026

September = more opportunities to move with me.

After passing my Intermediate Practical Test, I’m officially another step closer to becoming a comprehensively certified Classical Pilates teacher. 🎉

But as I shared before, the work isn’t finished.

A big part of what comes next is continuing to build my teaching hours, which are some of the most valuable parts of this journey. Every body is different. Every session teaches me something and every client gives me another opportunity to sharpen my eye and learn how to make the Classical Pilates system work for the person in front of me.

So…I need some bodies!

My September schedule at Peachtree Pilates is open for Beginner Small Group Classes, Private Sessions, and Semi-Privates, all at the apprentice rate.

If you’ve been saying, “I need to try Pilates…” consider this your invitation.

New to Pilates? Come on.
Want more individualized attention? Book a private.
Have a friend you want to bring along? Let’s do a semi-private.
Already practicing and want to keep building? I’ve got you, too.

I’m getting closer to my certification, but I’m also learning that becoming the teacher I want to be will require much more than completing a certain number of hours.

So I’m going to keep teaching, practicing, observing, asking questions, and learning from every body that walks through the door.

September books are open. Come be part of my journey while doing something good for your own body, too.

📍 Peachtree Pilates | Chamblee, GA
✨ All sessions offered at the apprentice rate
📅 Dates & times are in the post

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P. O. Box 1412
Decatur, GA
30031

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