Nutrition Prescriptions, LLC

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Nutrition Prescriptions, LLC Welcome to Nutrition Prescriptions! We offer nutrition coaching, consulting, and counseling. Our services include:
1. Nutrition Education classes and workshops
2.

Nutrition is intrinsic to the heart and core of our being and influences our equilibrium, interactions, health and wellness. Our mission is to help develop sustainable nutrition education programs and wellness initiatives for the communities in which we live. Evidence-based nutrition education, wellness initiatives, involvement in nutrition policy, and community outreach are all part of sustainability. Food Demonstrations
3. Supermarket and farmer's market tours
4. Menu development and analysis
5. Meal planning
6. Weight management and Diabetes counseling

Reach out and let us know how we can help you reach your goals. In health,

YaQutullah Ibraheem Muhammad MS,RDN,LD
Nutrition Prescriptions, LLC

October is Health Literacy Month, a time to recognize the power of understanding your health and making informed decisio...
10/06/2026

October is Health Literacy Month, a time to recognize the power of understanding your health and making informed decisions with confidence.

Health literacy is about more than reading a prescription or understanding a diagnosis. It’s about knowing how to ask the right questions, understand health information, recognize what your body may be telling you, and make choices that support your well-being.

🌱 Your health. Your questions. Your choices.

This month, take a moment to learn more about your health and nutrition. From understanding nutrition labels to making sense of wellness information, having the right knowledge can help you feel more confident in the decisions you make for yourself and your family.

Ready to take the next step?

Nourish your knowledge. Nourish your health. Nourish your life. http://bit.ly/3F8GjDq

Fall is here and this October, we’re celebrating the arrival of some amazing seasonal produce! Whether you're meal prepp...
10/01/2026

Fall is here and this October, we’re celebrating the arrival of some amazing seasonal produce! Whether you're meal prepping or just exploring new ingredients, here are a few versatile options you can enjoy this month:

Cauliflower: Roast it, mash it, or use it as a rice alternative! Cauliflower is perfect for hearty soups, stir-fries, or as a base for grain-free pizza crusts.

Potatoes: Potatoes are a fall staple! Whether baked, mashed, or roasted, they are a comforting addition to any meal. Try them in soups or casseroles for a warm and cozy dish.

Pumpkin: More than just a Halloween decoration, pumpkins are incredibly nutritious. Use them in savory dishes like soups and curries, or satisfy your sweet tooth with homemade pumpkin pie or muffins.

Connect with me through Nourish! http://bit.ly/3F8GjDq

Strong women need strong nutrition.National Women's Health & Fitness Day is a reminder that movement and nutrition work ...
09/24/2026

Strong women need strong nutrition.

National Women's Health & Fitness Day is a reminder that movement and nutrition work together.

Whether you're strength training, walking, dancing, running, or simply working toward becoming more active, your body needs adequate nourishment to support your goals.
For women, nutrition needs can also change throughout different stages of life.

From reproductive years to perimenopause, menopause, and beyond, nutrition can play a role in supporting:

Muscle health
Bone health
Heart health
Energy
Healthy aging
You don't need to follow the latest diet trend.

You need an approach that works for your body, your lifestyle, and your health goals.
Ready for personalized nutrition support? Book your consultation with Nutrition Prescriptions through Nourish. bit.ly/3F8GjDq

World Alzheimer's Day is an opportunity to raise awareness about Alzheimer's disease and the millions of people and fami...
09/21/2026

World Alzheimer's Day is an opportunity to raise awareness about Alzheimer's disease and the millions of people and families affected by dementia.While there is no single food or diet that prevents Alzheimer's disease, a nutrient-dense eating pattern can be part of an overall approach to healthy aging.

Think:
🥬 Colorful vegetables
🫐 Fruits and berries
🌾 Whole grains
🫘 Beans and legumes
🥜 Nuts and seeds
🐟 Omega-3-rich foods
💧 Adequate hydration

And perhaps most importantly, nutrition needs to remain practical and enjoyable.

For older adults, maintaining adequate food and fluid intake can become more challenging due to changes in appetite, taste, chewing, swallowing, mobility, or ability to prepare meals.

Supporting nutrition means looking at the whole person. Book your nutrition consultation. http://bit.ly/3F8GjDq

Living gluten-free because of celiac disease requires more than simply removing bread and pasta from your plate.A well-p...
09/13/2026

Living gluten-free because of celiac disease requires more than simply removing bread and pasta from your plate.

A well-planned gluten-free eating pattern can help you meet your nutritional needs while making meals enjoyable and sustainable.

This National Celiac Disease Awareness Day, let's increase awareness and remind those living with celiac disease that they don't have to navigate nutrition alone.

Need help building a balanced gluten-free eating pattern?
Nutrition Prescriptions provides personalized nutrition support through Nourish. http://bit.ly/3F8GjDq

Happy Labor Day from Nutrition Prescriptions!Today, we celebrate the dedication, hard work, and contributions of workers...
09/07/2026

Happy Labor Day from Nutrition Prescriptions!

Today, we celebrate the dedication, hard work, and contributions of workers who keep our families, businesses, and communities moving forward.

As you take a moment to rest and recharge, remember to nourish yourself, too. Your health matters, and caring for yourself is part of the work.

Wishing you and your loved ones a safe, restful, and nourishing Labor Day from all of us at Nutrition Prescriptions.

Whole grains deserve a place at your table. 🌾Whole grains provide important nutrients and are often a great source of fi...
09/07/2026

Whole grains deserve a place at your table. 🌾

Whole grains provide important nutrients and are often a great source of fiber. Think beyond bread and rice.

Try:
Oatmeal
Brown rice
Quinoa
Barley
Whole-grain pasta
Farro
Popcorn
Whole-grain breads and cereals

And here's something important: You don't have to give up carbohydrates to eat healthy. Carbohydrates can be an important source of energy. Choosing more nutrient-dense, fiber-rich options can help you build balanced meals that are satisfying and nourishing.

Let’s Start Your Norish era bit.ly/3F8GjDq

Nutrition is only possible when people have access to food. This National Food Bank Day, let's recognize the vital role ...
09/04/2026

Nutrition is only possible when people have access to food. This National Food Bank Day, let's recognize the vital role food banks and community organizations play in helping families access the nourishment they need.

If you're able, consider donating, volunteering, or supporting a local food pantry in your community. Consider supporting the Atlanta Community Food Bank, which works to connect individuals and families across our community with the food they need.

At Nutrition Prescriptions, we believe nutrition care should be accessible, culturally responsive, and grounded in real life.

Need personalized nutrition support? Book a consultation with Nutrition Prescriptions through Nourish. http://bit.ly/3F8GjDq

Healthy aging isn't about getting older. It's about staying nourished for the life you want to live.As we age, nutrition...
09/03/2026

Healthy aging isn't about getting older. It's about staying nourished for the life you want to live.
As we age, nutrition becomes increasingly important for supporting:

💪 Muscle mass and strength
🦴 Bone health
❤️ Heart health
🧠 Brain health
🚶🏾‍♀️ Mobility and independence
🌱 Overall quality of life

One of the most important things you can do is build a consistent, nutrient-dense eating pattern.
Prioritize protein.
Eat a variety of fruits and vegetables.
Choose whole grains and fiber-rich foods.
Include healthy fats.
Stay hydrated.
Keep moving.

And remember: healthy aging looks different for everyone. Your nutrition plan should be personalized to your needs, preferences, health history, and lifestyle.

Let’s Nourish together bit.ly/3F8GjDq

September is here, and it’s the perfect time to take advantage of the vibrant, nutrient-packed produce that's in season....
09/01/2026

September is here, and it’s the perfect time to take advantage of the vibrant, nutrient-packed produce that's in season. These versatile ingredients can be transformed into delicious and healthy dishes to delight your taste buds and nourish your body.

Bell Peppers: Bell peppers are bursting with vitamins A and C, making them a colorful and healthy addition to your meals.

Cauliflower Rice: Swap out traditional rice for cauliflower rice for a low-carb option that pairs well with almost any dish.

Sweet Potato Fries: Cut them into wedges, season with paprika, and bake for a crispy side dish that’s much healthier than traditional fries.

Pumpkin Soup: Blend roasted pumpkin with coconut milk and spices for a creamy, warming soup.

Take advantage of September’s seasonal bounty and experiment with these delicious and nutritious ingredients.

Need more recipe ideas or personalized nutrition advice? Let's make the most of the season together! Book Through Nourish! http://bit.ly/3F8GjDq

Address

Decatur, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14045009822

Website

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