Renew Pelvic Health

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Renew Pelvic Health Holistic, inclusive pelvic floor physical therapy in Decatur, GA + virtual pelvic health coaching worldwide. Book your appointment today!

Supporting pregnancy, postpartum, pelvic pain, painful intimacy, bladder & bowel health, perimenopause, and more.

Five words to say at your next appointment when you get told that what you're dealing with is normal. I've had patients ...
10/13/2026

Five words to say at your next appointment when you get told that what you're dealing with is normal. I've had patients come to me after that exact appointment.

Here are the five words: "What are my options here?"

That's it. It's not confrontational. It's not accusing anyone of anything. But it's really hard to answer that with "nothing."

Because there's a difference between being told something is common and being told there's nothing you can do about it.

Leaking may be common. Getting up in the night to go p*e may be common. Having pain with s*x may be common. But common doesn't mean normal, and neither of those mean you can't do anything about it.

And if you want another option, you could ask: "Who would you send your sister to?"

That question typically gets a different response than just asking for a referral, because you're asking your provider to think of a specific person versus just a category.

The last thing I'll say is this. In many states you don't need a referral to see a pelvic floor physical therapist. You can start care whenever you're ready. A lot of people are waiting on permission that they don't actually need.

So write those five words down before your next appointment. And if you've already been told what you're experiencing is common and you left without a plan of action, book an appointment with us. We offer pelvic floor physical therapy in Atlanta and virtual pelvic health coaching worldwide. Link in bio.

Please note: this is education, not individual medical advice.

10/12/2026

If you'd like more guidance on how to protect your pelvic floor and support your postpartum healing, book with us at Renew Pelvic Health. We offer pelvic floor physical therapy in Atlanta and virtual pelvic health coaching worldwide.

Link in bio.

Please note: this is education, not individual medical advice.

Hands-on care is the cheat code to make everything else you're doing for your pelvic health more effective. At Renew Pel...
10/09/2026

Hands-on care is the cheat code to make everything else you're doing for your pelvic health more effective. At Renew Pelvic Health, manual therapy is a core part of our care philosophy.

Here's why.

First, what do I mean by manual therapy? In a nutshell, it's when we use our hands for different techniques to help your muscles, fascia, joints, and organs.

At a fundamental level: if you're trying to get stronger or more flexible, your muscles need to be able to function optimally. When a muscle is tender to the touch, it isn't able to function at its best. So having manual therapy done for your muscles helps them function better. It's not just pampering.

And this is different from post-workout soreness. If you feel sore walking around 12 to 36 hours after a good workout, that's delayed onset muscle soreness, something totally separate. What we're talking about is when someone pushes on your body and you feel bruised or tender to the touch.

What's more, you may not even be aware you have this tenderness. You could be walking around feeling fine while your brain isn't letting you know you have restrictions holding you back. Our evaluation can uncover that for you.

One more thing to clarify: we're talking about muscles all over your body. Please don't think an hour session with us is a full hour on your pelvic floor. We can tend to muscles anywhere in your body, and that helps your whole body function better, because your body is all connected.

Our providers at Renew Pelvic Health have additional training to work with your fascia and your organs as well. Restrictions in those structures can affect your muscles and keep you from functioning at your best, so addressing the fascia and organs helps your muscles, which makes your exercises and all the work you're doing at home more effective.

And almost most importantly: your nervous system makes all the decisions, and it needs to feel safe in order to let your body heal. Human touch is calming for the nervous system. All our providers are trauma-sensitive and our care is consent-based, so you are in control the entire time.

If you're looking for care rooted in manual therapy and nervous system regulation, book with us. See link in bio for pelvic floor physical therapy in Atlanta.

Please note: this is education, not individual medical advice.

10/08/2026

People assume that if their baby wasn't born vaginally, it won't affect their pelvic floor. The opposite is true.

Number one: pregnancy puts increased demands on your body no matter how you deliver. Throughout your pregnancy you have increased blood volume, a widening pelvis, a center of gravity shifting forward, and looser joints, ligaments and tissues. That affects you either way.

Number two: you can have pelvic floor muscle tightness that you weren't aware of, and that can be magnified after your C-section, especially now that you have scar tissue to deal with.

Number three: your C-section goes through your abdominal wall, so you've now had major abdominal surgery. Your deep abdominals and your pelvic floor work together as a team as part of your core stabilizing system. After surgery, your pelvic floor has to work overtime to pick up the slack for your healing abdominals.

Think of it this way. If you had hip or knee surgery, your doctor would send you to a physical therapist afterwards. It should be the standard of care that moms who have had C-sections are sent to a pelvic floor physical therapist too.

We can help your body and your pelvic floor in the healing process and help you get back to doing the activities you love safely.

So even if you know you'll be having a C-section, we recommend seeing a pelvic floor physical therapist during your pregnancy and afterwards.

If you're in the Atlanta area and want expert support during pregnancy or postpartum, book with us online, link in bio.
We also offer virtual pelvic health coaching worldwide.

Please note: this is education, not individual medical advice.

Everyone sees the mom back at the gym at eight weeks. But nobody sees the multiple bathroom trips she makes, the machine...
10/07/2026

Everyone sees the mom back at the gym at eight weeks.


But nobody sees the multiple bathroom trips she makes, the machine she strategically picked because of its location, or the underwear change before she left the gym.

The bounce back is not even the hardest part. Doing all of that in silence and calling it normal is.

If this is your gym routine right now, it doesn't have to be this way. Book an appointment at the link in our bio or go to RenewPelvicHealth.com
Please note: this is education, not individual medical advice

10/06/2026

If you recognize yourself in any of these, come see us at Renew Pelvic Health. Pelvic floor physical therapy in Atlanta and virtual pelvic health coaching worldwide. Link in bio.

Please note: this is education, not individual medical advice.

10/06/2026

Hands-on care is the cheat code to make everything else you're doing for your pelvic health more effective. At Renew Pelvic Health, manual therapy is a core part of our care philosophy. If you're looking for care rooted in manual therapy and nervous system regulation, book with us.

See link in bio for pelvic floor physical therapy in Atlanta.

Please note: this is education, not individual medical advice.

Do you feel like your IUD was placed wrong, or that something is off since your most recent placement? Like it's hurting...
10/02/2026

Do you feel like your IUD was placed wrong, or that something is off since your most recent placement? Like it's hurting, or something's falling out? This one is for you.

A patient came to me after going back to her physician because something was wrong. She was having a lot of pain and she was so certain it was because the IUD was falling out or was off somehow. She perceived the pain deep inside, at her cervix.

Her doctor ran all the tests and cleared her — it was seated perfectly, and it looked great. And that doctor knew to send her to us.

When we did the evaluation, we found she had a lot of deep pelvic floor muscle and deep hip rotator restrictions, and that was what was causing the pain. She was floored.

Two visits, and she was totally out of pain and felt so much better.

Your body can have hidden underlying restrictions in your muscles that are causing your pain and any other problems you're experiencing. This is what we do. Our pelvic floor physical therapists can get to the root cause and help you feel better faster.

So if you're in pain and your tests come back fine, there's still hope. Come see us at Renew Pelvic Health. We offer pelvic floor physical therapy in Atlanta and virtual pelvic health coaching worldwide. Link in bio.

Please note: this is education, not individual medical advice.

10/01/2026

It is possible to be doing things that you think are good but are actually causing problems. If this video speaks to you, see the link in our bio to book a visit with us and get the support you need.

Please note: this is education, not individual medical advice.

Address

2786 North Decatur Road , Unit 210
Decatur, GA
30033

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 7am - 2:30pm
6pm - 9pm
Friday 8am - 2:30pm

Telephone

+14047695544

Website

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