Sublime Holistic Wellness

08/28/2026

One space left for tonight's full moon sound bath. Will it be yours?

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08/26/2026

What is it like to do something different from the things you've done for decades prior? How can a person start something at 50? If you feel like you are too old to follow your dreams, think again. You have so much to offer the world.

your dreams

08/20/2026

There was a time when I was learning all of this too, how to work with the instruments, how to build a sound bath, how to listen, experiment, and eventually find my own way of doing it. And I continue to explore this all of the time.

This fall, I’m opening the doors to a small group for my Sound Bath Facilitator Training: Level 1 Foundations.

You don’t need to be a musician. You don’t need to already own a collection of instruments. And you don’t need to know exactly where this will lead.

Maybe you’d like to facilitate sound baths someday. Maybe sound could complement the work you already do. Or maybe you’re simply curious.

Curiosity is enough to begin.

Training starts on September 30 in Decatur, and the group is limited to just 6 participants.

Details + registration at the link in my bio.

08/13/2026

A big thank you to Selig Enterprises for inviting Sublime Sounds to be part of your workplace wellness initiative.

Yesterday, we had the opportunity to introduce many members of the Selig team to sound as a pathway to relaxation and overall wellness and it was such a pleasure to share this experience with them.

There’s something meaningful about an organization choosing to make space in the workday for employees to pause, reset, and experience something a little different.

Thank you, Selig Enterprises, for investing in the well-being of your team and for trusting Sublime Sounds to be part of that experience.

And to the businesses and organizations watching: perhaps your team could use a little space to pause, too.

Sublime Sounds offers customized sound experiences for businesses, organizations, conferences, retreats, and employee wellness events throughout Metro Atlanta.



SublimeSoundsATL.com

08/11/2026

The best spa and cause in the city! The nsoro Educational Foundation and Woodhouse Spa such a beautiful place to host beautiful people doing what they do best...supporting others. Grateful to have had a chance to meet you and play for you.

08/07/2026

Discover the combined benefits of red light therapy and sound healing at Sublime Holistic Wellness. These complementary therapies work together to support your body's natural healing processes, enhance relaxation, and promote overall well-being. Learn more about how these services can elevate your health journey, visit our website today to explore the possibilities.

08/07/2026

There’s a reason singing feels so damn good.

Research suggests that singing can reduce stress, lift our mood, deepen feelings of connection, and even support immune function. Singing together has also been linked to the oxytocin system, the chemistry involved in bonding and connection.

And you don’t have to be the one singing.

Simply listening to music we find beautiful or meaningful can influence our nervous system and stress response. Sometimes a voice, a harmony, or a piece of music reaches someplace words simply can’t.

Maybe that’s why humans have been singing together for thousands of years.

Sometimes we make the music.
Sometimes we simply receive it.
Either way, sound moves us.

08/05/2026

This post isn't for everyone.

It's for the person who has been quietly drawn to sound.

The person who lingers after a sound bath because they don't want the experience to end.

The person who wonders what it would feel like to create that experience for someone else.

If that's you...

I hope you'll watch this video.

Because I made it with you in mind.

07/31/2026

Some spaces invite you to do more.

Others invite you to do less.

This is one of those spaces.

A place to pause. To breathe. To listen not just to the sounds around you, but to the quiet wisdom within you.

Every private Sound & Vibrational Therapy session is a little different because every person arrives with a different story.

Whether you're carrying stress, navigating a life transition, seeking deep relaxation, or simply longing for an hour where nothing is expected of you, this space is here to meet you exactly where you are.

Sometimes the most powerful thing we can do for ourselves is give our nervous system permission to rest.

Private sessions are available by appointment in our Decatur studio.

Relaxation HolisticWellness SelfCare Meditation WellnessJourney DecaturGA AtlantaWellness

07/30/2026

Mental and emotional support shouldn't be something we only have access to when we're in crisis or only if we can afford it.

For many people, finding support means long waiting lists, high costs, limited appointment times, or trying to squeeze one hour of help into an already overwhelming week.
Yet life keeps happening every day.

That's why we created My Breakthrough Community.

MBC is an online community where people from around the world come together multiple times each week to slow down, connect, learn practical tools, and support one another in a safe, compassionate, and expertly facilitated environment. Our conversations are grounded in science, guided by curiosity rather than judgment, and focused on creating meaningful, lasting change one conversation at a time.

You don't have to navigate life's challenges alone between appointments. Sometimes what makes the biggest difference is having a community that reminds you to pause, breathe, reflect, and keep moving forward.

Because support shouldn't be a luxury. It should be accessible.

Learn more about My Breakthrough Community:
http://www.mybreakthroughcoaching.com/my_breakthrough_community/