Dr. Ashlee Wood

Dr. Ashlee Wood Chiropractor helping people heal from within through precise, gentle, brain-based care

Part of the BodyHood in Downtown Decatur

06/15/2026

Summertime in the south is brutal! It is so good for our bodies to be outside but during these hot summer months we need to remember to stay hydrated!

Coconut Water is a great, cheap, healthy alternative to electrolyte packets! Add in some fresh squeeze juice from a lemon or orange and sprinkle in some mineral salt and you have very own natures gatorade!

06/10/2026

Do you of the simple 5-4-3-2-1 Grounding Practice?

This tool you can do ANYWHERE. It is a great tool to keep in your back pocket when you are overwhelmed and need to recenter yourself and calm your nervous system.

It focuses on connecting yourself back to your senses and slowing down your brain to focus on one thing at a time!

Next time you are overwhelmed try this simple tool!

Follow along for more nervous system regulation!

Lately I’ve been thinking about Contetment in this world of overconsumption. We feel more exhausted than ever and at the...
06/04/2026

Lately I’ve been thinking about Contetment in this world of overconsumption.

We feel more exhausted than ever and at the same time have more at our finger tips!

I think it has a lot to do with us being told “we need this, we need that, this isn’t good enough, try this new thing”.

We have lost the art of being content with the gifts we have been given. This practice of contentment also helps us regulate our nervous system to be at peace in a world that is constantly chasing MORE, MORE, MORE!

- 🤍 your favorite upper cervical chiro

06/02/2026

If I could go back and tell myself to focus on these three things I would!

I would tell myself to look for a Healthcare Professional that treats me as a WHOLE person not just look at the symptoms. This helps to identify root causes instead of just putting bandaids over issues.

I would encourage myself to find someone who prioritizes nervous system restoration. When the nervous system is off your body does not feel safe enough to heal! That is why nervous system rooted care is so essential to your overall health!

I would tell myself to find someone who truly desires to walk with me in my healing journey! Someone who desires to accompany me from the first call -> maintenance. That way I am not just a number but someone they truly invest their time and talent in.

I would tell YOU that I am that person for YOU! I focus on holistic healthcare, prioritize the nervous system, and desire to accompany you along your health journey!

If this sounds like something you are looking for…Book a consultation TODAY!

05/30/2026

The parasympathetic nervous system is your body’s natural system that promotes relaxation and regulation.

But sometimes the system has interference and needs to get rebooted.

This is where Upper Cervical Chiropractic comes into play. I focus on helping your nervous system turn back on so your body can heal itself! Our bodies were created in such a beautiful way and I work with it instead of against it!

05/29/2026

You DESERVE to feel valued and respected from the very beginning of your care! That is why I run patient focused practice! I value you and your healthcare journey and that requires me to be hand on!

I respond to every email, every DM, every message because you deserve a practitioner that respects you enough to not have you talk to an AI automated response.

Sometimes when we get started on our wellness health journey we can get overwhelmed with needing all the new gadgets or ...
05/26/2026

Sometimes when we get started on our wellness health journey we can get overwhelmed with needing all the new gadgets or “must have devices”.

And honestly that can be exhausting and not effective!

The best thing you can do is invest in someone that is walking alongside of you in your health journey and giving you tools along the way!

You don’t need another device you need someone that will help your body heal itself! This is my mission as an upper cervical chiropractor!

You don’t need a vibration plate. Go on a walk!
You don’t need red light therapy. Go outside!
You don’t need electrolyte packets. Drink some coconut water with some mineralized salt!

Invest in yourself. Invest in a regulated nervous system. Invest in a holistic health system that is rooting for you to be rooted and flourishing!

05/23/2026

One thing that I find the most helpful is to take some time every week to check in with my body and my nervous system. An easy way of doing this is by having the same three prompts I can return to every week.

• What are three things in my control?
• What is one thing I need to surrender my grip on?
• What habits support my nervous system?

Journaling and Chiropractic are two habits I prioritize in my week to have a regulated nervous system! I hope you can spend sometime this Saturday to Journal and help regulate your nervous system!

Have you ever heard of Maycember? It’s like the craziness of December but in a warm month. I don’t know if I love it or ...
05/20/2026

Have you ever heard of Maycember? It’s like the craziness of December but in a warm month. I don’t know if I love it or hate it!

It seems like everyone has a crazy May! From Family vacations, graduations, new jobs, ect. Everyone’s Calendar is packed and can lead to our nervous systems on overload!

These are a few things I’m wishing for this may! What would be on your list?

Here are few things I’m prioritizing this spring/summer! If you know me you KNOW how much I THRIVE in the warmer months!...
05/17/2026

Here are few things I’m prioritizing this spring/summer!

If you know me you KNOW how much I THRIVE in the warmer months! I truly think the new year was meant to start in the spring not in January when we are in the middle of hibernation!

What are your favorite spring/summer activities that help you appreciate the world around you?

Address

125 E Trinity Place
Decatur, GA
30030

Telephone

+14706821689

Website

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