Tidal Physical Therapy & Wellness

Tidal Physical Therapy & Wellness Empowering women in the greater Boston area to move with strength, confidence and without hesitation or symptoms.

06/15/2026

Your pelvic floor is already working around the clock and these things create unnecessary overtime by increasing pressure and load.

You might not even notice that you’re doing them, but if you catch yourself, exhale, relax your lower belly, and please stop doing kegels just because!!!

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Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

06/02/2026

No hate, no shade!!

Pelvic floor dysfunction affects the whole body, and it manifests all over the place— rarely just in the pelvic floor muscles. These are some of the sneaky ways I get a clue of what’s going on just by watching you exist 👀

Notice any of these in yourself? Might be time to see your local friendly pelvic floor provider 😅

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Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

05/28/2026

I talk to so many women who were motivated and excited to get back to their exercise routines postpartum, only to be met with discomfort, dysfunction, and frustration that they’re not seeing the same results they had pre-pregnancy.

We don’t give nearly enough credit to how much the whole body changes during pregnancy and in delivery—and those changes don’t undo themselves without structured, specific therapeutic exercise. Pelvic floor physical therapy bridges that gap and helps heal the body and restore the structures needed to build strength from a sturdy foundation.

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

05/13/2026

Travel can be tough on the pelvic floor, especially if you’re stuck in a car, train, or plane for hours. When you don’t have the luxury to move around freely and do all of the stretches and exercise, here’s what I recommend:

1. Fiber! Less movement and the inevitable stress of travel can impact digestion, and constipation puts a lot of stress on the pelvic floor.
2. Water, duh. Travel is dehydrating, which is another pelvic floor no-no. Set reminders and keep your water bottle full so you can always be sipping!
3. Gentle squeezes to engage and relax the muscles around the pelvis. Try short repetitions of squeezing and relaxing in different directions around your hips/pelvis on both sides. Sitting in one position can lend itself to a lot of tension, and this is a great way to remind those muscles they can relax.

Happy travels!!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

If you’ve ever cut back on hydration before going out to try and control your bladder, this is for you!!The less hydrate...
05/05/2026

If you’ve ever cut back on hydration before going out to try and control your bladder, this is for you!!

The less hydrated you are, the more concentrated your urine is. This irritates your bladder, and bladder irritation feels like having to p*e all the time! When you hydrate, you dilute your urine which keeps your bladder happy and your urgency lower.

If you struggle with feeling like you have to go all the time, try drinking water more consistently throughout the day and cutting back on going “just in case.”

If you’re still having issues, we’re here to help!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

04/15/2026

Spring is SO BACK in Boston and that means spring running!

If you were inspired to get outside today but leaked (or felt like you were going to) while running, here are some exercises I often prescribe to my patients to help with hip mobility, pelvis stability, and overall lower body strength (all of which support a healthy pelvic floor!).

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

If you’ve ever been told “just do kegels” and somehow your problems didn’t magically disappear, it’s not you! The pelvic...
04/08/2026

If you’ve ever been told “just do kegels” and somehow your problems didn’t magically disappear, it’s not you!

The pelvic floor works as part of a bigger system, so training it in isolation doesn’t really make sense. And often times it misses the bigger picture all together!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

03/24/2026

In the third trimester we want to promote pelvis mobility to make delivery as easy as possible. These are some movements I prescribe that can translate into labor/delivery positions!

I teach all of this and more to my expecting patients so they can feel comfortable and confident going into delivery 🤰

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

03/18/2026

If you’re always feeling your hip flexors in a plank, it’s probably because you’re overusing them!

These slight tweaks in form make a huge difference to insure that the load is primarily on the core and not hip flexors.

Think about lifting your front hip bones to your bottom ribs with your abs and pulling down through your sit bones to keep your tailbone neutral.

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
Want to learn more about working with Tidal?
Reach out through the link in bio or:
💻www.tidalptandwellness.com
📱(401) 216-7477
📧 [email protected]

Tidal is growing, and we are looking for the right addition to continue redefining women’s healthcare in greater Boston....
03/12/2026

Tidal is growing, and we are looking for the right addition to continue redefining women’s healthcare in greater Boston.

If helping women understand their bodies, perform better, and feel amazing is your jam, this could be you!

Reach out today! Send your resume to [email protected]

Address

714 Washington Street
Dedham, MA
02026

Telephone

+14012167477

Website

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