SPA YOGA

03/08/2024

Celebrating all women today. May you be happy.

11/23/2021

Visiting Vermont this winter? Join me at Saltandsandstudios.com Friday evenings, 5:30pm for our very special SPA Yoga. In studio we have 3 spots in private practice pods (plenty of space yet still cozy). Assists available too!

11/12/2021

Join us for SPA level 2 Training Jan 15th-17th 2022

05/31/2021

SPA Friends and Grads

We hope you are well this past year. I wanted to share with you some changes over the past years with SPA yoga. This restorative yoga is loved by all, and has also been a great benefit in my life teaching and allowing for a platform to share teachings.

This year, we are offering SPA yoga training in a complete and unique way.
We will be joining forces with Jen Howell and Sarah Spiegel to offer up a refresher to those who have trained in SPA, an opportunity to refine ALL assisting, meditations and approach to meditations, and interactive body working and breathing techniques.

We have much in store for this extended week retreat and hope you will join us for this special 4 night/ 5 day retreat. Before the retreat, we kindly ask for neg covid test or copy of vaccination records.

Here are the details

WE HAVE ONE SPOT LEFT!!!

When: June 24th to 28th 2021
Where : Retreat home in Wilmington, Southern Vermont
Daily hiking, beautiful retreat setting and limited to 10 students
4 nights/ 5 days
Teacher Training in SPA yogas - all levels (previous spa training not required)
Bodyworking training for assisting
Meditation training on teaching guided Shavasanas
Room and evening meals included
Price $895 plus Yoga Alliance certificate of completion.
This training is applicable to Fluid Yoga 500 hour RYT curriculum.
We break down the weekend of SPA with the following points:

How do we learn to teach a class that touches upon the elements of touch, taste, sight, sounds, and smells?

Over the course of the weekend, we will uncover:

The basics of teaching a restorative SPA sequence class
How to capture all five senses while teaching a SPA class
Understanding the art of touch and massage trigger points
Basic hands on assists for a restorative class
Building your own sequence for a SPA class
Much more about teaching a restorative flow class
Sequencing a SPA Yoga Restorative Flow
Meditations & Yoga NIdra
Basic of Massage and Energy Work

SIGN UP HERE! Non refundable Deposit to reserve for Retreat - $50
Full payment due by June 1st

https://www.triyanastudies.com/p/spa-yoga-teacher-training-retreat/?preview=logged_out

Email me directly if you have questions.

I hope to see you there.

Warmest love,

Betty

CREATE THE PRACTICE – Learning the tools of applying a physical restorative flow practice as well as a meditative experience for the practitioner.

01/23/2020

Central VT retreat coming up ... SPA Yoga, Dharma of Tea, Glass Blowing and more!

Just a few spots left! Shared accommodations and meals included, or buy a day pass.

For detes and registration: www.saltandsandstudios.com

11/02/2019

Practice. Connect. Practice. Dance. Connect. Practice.

09/17/2019

This weekend, get your SPA Yoga (or Vinyasa) on for free. Warren, VT. Salt & Sand Studios. It's our 1st anniversary shindig! Friday night SPA 5:30pm on the Yoga Deck ... gaze upward to a canopy of trees and enjoy a fire while you practice.

Sunday Sept 22, 12:30-4pm
FREE local food, drink, live music and glass blowing
Salt & Sand Studios
Warren, VT
Www.saltandsandstudios.com
Coming from outside VT? A few sleeping rooms are available for Sunday night. Ask here or PM

06/21/2019

A bit of beauty to celebrate international day of yoga.

05/12/2019

Looking for fun Memorial Day Weekend? Make your way up to gorgeous Central Vermont for a very special SPA class featuring the organic and lovely sounds of Bhakti Collective!

In collaboration with IDEAS cognitive studios in Waitsfield, VT (the event venue), Salt & Sand Studios expands the relaxing, refreshing sensory experience of SPA Yoga with music that is informed by and informs your movements.

Join us! $25, Saturday, May 25th, 4:30-6pm.

Practitioners joining us for this special event also receive special deals at Salt & Sand Studios Friday the 24th through Sunday the 26th.

Plenty of local places to stay, a Saturday Farm Market, remarkable restaurants, hiking, cycling and Warren Falls is right across the street from Salt & Sand.

2 beds still available in our AirBnB. Inquire by replying or PM Karen McPhillips

01/26/2019

Sunday Feb 3
12:30-3:30

Learn how to apply Trauma Sensitive Yoga theory in your own yoga or therapeutic practice. This introductory training will prepare you to incorporate innovative Trauma Sensitive Yoga principles into your existing practice as a yoga teacher or clinician, so that you can be more effective in working with clients who have experienced complex trauma or PTSD.

12/29/2018

Aromatherspy warm up for SPA Yoga prep in Warren, VT. If you ski in VT (Sugarbush anyone?) you can be a beneficiary of these new oils. .